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Salad with Camembert and Tuna
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Salad with Camembert and Tuna

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Salad Tuna Camembert Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
2
Cena (Lidl)
$4.96
Cost of one portion
$2.48
Number of ingredients needed for preparation
11
Calories
326
Calories per 1 portion
163 kcal
Amount of protein per portion
17g
Amount of fat per portion
9g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
~

Ingredients

Red Onion

Red Onion

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.07
Onion Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
1 Piece (1 Piece (1 g)) • 0 kcal • $0.46
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Tomato

Tomato

#Tomato
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.35
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Grained Quark

Grained Quark

#Quark
200 Gram (200 Gram) • 202 kcal • $0.92
Milk Lactose Rennet
B: 24.6g
T: 8.6g
W: 6.6g
202 kcal
Full-Fat Camembert

Full-Fat Camembert

#Camembert Cheese #Full Fat #Cheese
40 Gram (40 Gram) • 118 kcal • $0.33
Milk Lactose Penicillium roqueforti Rennet
B: 8.6g
T: 9.2g
W: 0.1g
118 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#Juice #Tuna
1 Can (1 Can (1 g)) • 1 kcal • $2.30
Fish Anisakis Histamine
B: 0.2g
T: 0g
W: 0g
1 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Pinch (1 Pinch (1 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage

6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 163 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salad with Camembert and Tuna

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,26 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 2,26 €
100 kcal 1,39 €
20 g protein 2,69 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,26 € 4,52 € 9,04 €
Lidl +1%
2,28 € 4,56 € 9,12 €
Tesco +10%
2,48 € 4,96 € 9,92 €
Carrefour +13%
2,55 € 5,10 € 10,20 €
SPAR +16%
2,63 € 5,26 € 10,52 €

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Recipe preparation steps

1

Peel the onion and cut into strips.


Cut the cucumbers into slices.


Cut the tomatoes into 4 pieces.


Cut the peppers into cubes.


Cut the spring onions into slices.

2

In a bowl, mix the cottage cheese with paprika powder, salt and pepper.

3

Cut the Camembert into bite-sized pieces.

4

Drain the tuna in a sieve and mash it with a fork.

5

Now mix all ingredients together and season with salt and pepper to taste.

Contains allergens 19
Meat Sulphites Onion Salicylates Cucumber Latex-Fruit Syndrome Tomato Histamine Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Rennet Penicillium roqueforti Fish Anisakis Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
326 kcal
Protein
33.6g
Fat
17.9g
Carbs
7.7g
Salad with Camembert and Tuna
Bio-Analysis Recipe

Salad with Camembert and Tuna

326 kcal B: 33.6g T: 17.9g W: 7.7g
Glycemic Load
IG 65 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (33.6 g), fat (17.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.7 g
Simple sugars: 6.9 g Slowing fiber: 0 g
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