General • Medium
Low Carb Turkey Zucchini Spaghetti
30 min
2 /
Portions
Contains allergens
Recipe preparation steps
1
Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.
Wash the peppers, remove the seeds and cut into strips.
2
Heat some butter/olive oil in the pan.
Cut the meat into strips and fry in the pan.
Remove from the pan.
3
In the same pan, lightly fry the pepper strips until they are soft.
Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.
Put the zucchini spaghetti in the pan and cook "al dente".
Finally, add the meat and heat briefly.
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.2 g | 0.1 g |
| Arginine | 2.4 g | 1.2 g |
| Ash | 20.66 g | 10.33 g |
| Beta-Cryptoxanthin | 55 µg | 27.5 µg |
| Beta-carotene | 3 µg | 1.5 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 241.55 mg | 120.77 mg |
| Carbohydrate | 63.37 g | 31.69 g |
| Carotene Beta | 4270 mg | 2135 mg |
| Chloride | 499 mg | 249.5 mg |
| Chlorine | 146 mg | 73 mg |
| Cholesterol | 115.1 mg | 57.55 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.6 mg | 0.3 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 37.4 g | 18.7 g |
| Copper | 1.31 mg | 0.66 mg |
| Cystine | 0.5 g | 0.25 g |
| Fat | 18.21 g | 9.11 g |
| Fatty monounsaturated | 9.24 g | 4.62 g |
| Fatty polyunsaturated | 2.96 g | 1.48 g |
| Fatty saturated | 3.2 g | 1.6 g |
| Fatty trans | 0.62 g | 0.31 g |
| Fiber | 20.15 g | 10.08 g |
| Fiber insoluble | 10.2 g | 5.1 g |
| Fiber soluble | 7.4 g | 3.7 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 14.05 g | 7.03 g |
| Glicemyc Index | 182 µg | 91 µg |
| Glucose | 11.7 g | 5.85 g |
| Glutamic acid | 0.53 g | 0.27 g |
| Glutamine | 7 g | 3.5 g |
| Histidine | 1 g | 0.5 g |
| Iodine | 0 µg | 0 µg |
| Iron | 8.36 mg | 4.18 mg |
| Isoleucine | 1.8 g | 0.9 g |
| Leucine | 3 g | 1.5 g |
| Linoleic Acid | 1.46 g | 0.73 g |
| Lutein + zeaxanthin | 14476.4 mg | 7238.2 mg |
| Lycopene | 10.9 µg | 5.45 µg |
| Lysine | 3.2 g | 1.6 g |
| Magnesium | 400.52 mg | 200.26 mg |
| Malic acid | 0.15 g | 0.08 g |
| Manganese | 2.27 mg | 1.14 mg |
| Methionine | 1 g | 0.5 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 7.12 g | 3.56 g |
| Omega 3 | 0.34 g | 0.17 g |
| Omega 6 | 2.95 g | 1.47 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phenylalanine | 1.6 g | 0.8 g |
| Phosphorus | 991.44 mg | 495.72 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 4990.78 mg | 2495.39 mg |
| Protein | 60.79 g | 30.4 g |
| Protein Animal | 37.4 g | 18.7 g |
| Protein Plant | 2 g | 1 g |
| Salt | 7100.43 g | 3550.22 g |
| Selenium | 55.4 µg | 27.7 µg |
| Sodium | 2982.84 mg | 1491.42 mg |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 7.8 g | 3.9 g |
| Sugar | 36.25 g | 18.13 g |
| Sulfur | 0 mg | 0 mg |
| Taurine | 60 mg | 30 mg |
| Threonine | 1.6 g | 0.8 g |
| Total Carbohydrates | 2 g | 1 g |
| Total Fat | 5.4 g | 2.7 g |
| Total Protein | 37.4 g | 18.7 g |
| Tryptophan | 0.5 g | 0.25 g |
| Tyrosine | 1.4 g | 0.7 g |
| Valine | 2 g | 1 g |
| Vitamin A | 1065.65 µg | 532.82 µg |
| Vitamin B1 (Thiamin) | 1.22 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.97 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 19.74 mg | 9.87 mg |
| Vitamin B4 (Choline) | 146 mg | 73 mg |
| Vitamin B5 (Pantothenic acid) | 4.2 mg | 2.1 mg |
| Vitamin B6 (Pyridoxine) | 3.26 mg | 1.63 mg |
| Vitamin B9 (Folate) | 364.13 µg | 182.07 µg |
| Vitamin C (Ascorbic acid) | 383.19 mg | 191.6 mg |
| Vitamin D | 0.7 µg | 0.35 µg |
| Vitamin E | 6.83 mg | 3.42 mg |
| Vitamin K | 49.7 µg | 24.85 µg |
| Water | 1536.02 g | 768.01 g |
| Zinc | 6.4 mg | 3.2 mg |
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