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General • Easy

Avocado and tuna sandwiches

10 min
1 / Portion
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Fish Anisakis Histamine Onion Dill Celery Mugwort-Celery-Spice Syndrome Cabbage Mustard Citrus fruits Salicylates Vitamin C (Ascorbic acid) Rye Gluten

Recipe preparation steps

1

Blend all ingredients into a paste except sprouts. Season to taste.

2

Spread the paste on the bread and add the sprouts.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.3 g 0.3 g
Alanine 0.81 g 0.81 g
Alcohol 0.06 g 0.06 g
Arginine 0.84 g 0.84 g
Ash 3.89 g 3.89 g
Aspartic acid 1.34 g 1.34 g
Beta-Cryptoxanthin 0.84 µg 0.84 µg
Beta-carotene 132.02 µg 132.02 µg
Beta-sitosterol 53.2 mg 53.2 mg
Betaine 0.42 mg 0.42 mg
Boron 0.68 mg 0.68 mg
Calcium 54.89 mg 54.89 mg
Carbohydrate 38.26 g 38.26 g
Carotene Beta 168.22 mg 168.22 mg
Chloride 516.45 mg 516.45 mg
Chlorine 7.7 mg 7.7 mg
Cholesterol 43.41 mg 43.41 mg
Chromium 0.76 µg 0.76 µg
Citric acid 0.47 mg 0.47 mg
Cobalt 0.75 µg 0.75 µg
Copper 0.37 mg 0.37 mg
Cysteine 0.12 g 0.12 g
Cystine 0.02 g 0.02 g
Fat 13.36 g 13.36 g
Fatty acids 0.72 g 0.72 g
Fatty monounsaturated 7.61 g 7.61 g
Fatty polyunsaturated 2.43 g 2.43 g
Fatty saturated 1.97 g 1.97 g
Fatty trans 1.36 g 1.36 g
Fiber 11.84 g 11.84 g
Fiber insoluble 7.67 g 7.67 g
Fiber soluble 2.64 g 2.64 g
Fluoride 2.1 mg 2.1 mg
Folate 6.1 µg 6.1 µg
Fructose 0.32 g 0.32 g
Galactose 0.7 g 0.7 g
Glicemyc Index 41.26 µg 41.26 µg
Glucose 0.48 g 0.48 g
Glutamic acid 2 g 2 g
Glutamine 0.14 g 0.14 g
Glycine 0.64 g 0.64 g
Histidine 0.44 g 0.44 g
Hydroxyproline 0.6 g 0.6 g
Inulin 0.07 g 0.07 g
Iodine 7.42 µg 7.42 µg
Iron 3.51 mg 3.51 mg
Isoleucine 0.68 g 0.68 g
Lactose 0.7 g 0.7 g
Leucine 1.16 g 1.16 g
Lignin 0.18 g 0.18 g
Lutein + zeaxanthin 437.13 mg 437.13 mg
Lycopene 0.06 µg 0.06 µg
Lysine 1.27 g 1.27 g
Magnesium 99.56 mg 99.56 mg
Malic acid 0.08 g 0.08 g
Maltose 0.7 g 0.7 g
Manganese 1.45 mg 1.45 mg
Methionine 0.4 g 0.4 g
Molybdenum 1.32 µg 1.32 µg
Nickel 0.9 mg 0.9 mg
Omega 3 0.37 g 0.37 g
Omega 6 2.22 g 2.22 g
Oxalic acid 13.42 mg 13.42 mg
Phenylalanine 0.63 g 0.63 g
Phosphorus 285.93 mg 285.93 mg
Phytosterols 53.2 mg 53.2 mg
Potassium 717.63 mg 717.63 mg
Proline 0.52 g 0.52 g
Protein 21.04 g 21.04 g
Quinic acid 0.02 g 0.02 g
Salt 1.68 g 1.68 g
Selenium 48.63 µg 48.63 µg
Serine 0.59 g 0.59 g
Silica 1.46 mg 1.46 mg
Sodium 679.23 mg 679.23 mg
Starch 24.07 g 24.07 g
Sucrose 1.07 g 1.07 g
Sugar 5.41 g 5.41 g
Sugar added 0.76 g 0.76 g
Sulfur 26.94 mg 26.94 mg
Taurine 0.6 mg 0.6 mg
Threonine 0.64 g 0.64 g
Total Carbohydrates 0.6 g 0.6 g
Total Fat 0.72 g 0.72 g
Total Protein 12.6 g 12.6 g
Total sugar alcohols 0.76 g 0.76 g
Tryptophan 0.16 g 0.16 g
Tyrosine 0.5 g 0.5 g
Valine 0.75 g 0.75 g
Vitamin A 268.37 µg 268.37 µg
Vitamin B1 (Thiamin) 0.23 mg 0.23 mg
Vitamin B12 (Cobalamin) 2.07 µg 2.07 µg
Vitamin B2 (Riboflavin) 0.25 mg 0.25 mg
Vitamin B3 (Niacin) 9.92 mg 9.92 mg
Vitamin B4 (Choline) 51.39 mg 51.39 mg
Vitamin B5 (Pantothenic acid) 1.57 mg 1.57 mg
Vitamin B6 (Pyridoxine) 0.49 mg 0.49 mg
Vitamin B7 (Biotin) 2.87 mg 2.87 mg
Vitamin B9 (Folate) 117.59 µg 117.59 µg
Vitamin C (Ascorbic acid) 37.42 mg 37.42 mg
Vitamin D 2.81 µg 2.81 µg
Vitamin D3 0.06 µg 0.06 µg
Vitamin E 2.94 mg 2.94 mg
Vitamin K 99.17 µg 99.17 µg
Water 156.63 g 156.63 g
Zinc 2.19 mg 2.19 mg
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