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Tuna Paste Sandwiches and Pickled Cucumber
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Tuna Paste Sandwiches and Pickled Cucumber

Canapes Pickled Cucumber Sandwiches Tuna
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$1.75
Cost of one portion
$1.75
Number of ingredients needed for preparation
11
Calories
28
Calories per 1 portion
28 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
~

Ingredients

Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#Chickpea #Chickpeas #Boiled
1 Tablespoon (1 Tablespoon (1 g)) • 2 kcal • $0.04
Chickpeas Legumes
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Black Pepper

Black Pepper

1 Portion (1 Portion (1 g)) • 3 kcal • $0.57
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Mustard

Mustard

#Mustard
1 Teaspoon (1 Teaspoon (1 g)) • 2 kcal • $0.03
Mustard
B: 0.1g
T: 0.1g
W: 0.2g
2 kcal
Fresh Dill

Fresh Dill

#Dill
1 Portion (1 Portion (1 g)) • 0 kcal
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (1 g)) • 2 kcal • $0.08
Rye Gluten Wheat
B: 0g
T: 0g
W: 0.6g
2 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#Juice #Tuna
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.38
Fish Anisakis Histamine
B: 0.2g
T: 0g
W: 0g
1 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Sunflower Seeds 2

Sunflower Seeds 2

#Sunflower Seeds #Seeds
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.14
Sunflower seeds Sesame Tree nuts Peanuts
B: 0.3g
T: 0.5g
W: 0g
6 kcal
Linseed Oil

Linseed Oil

#Flaxseed Oil #Linseed Oil
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.01
Flaxseed
B: 0g
T: 1g
W: 0g
9 kcal
Pickled Cucumbers

Pickled Cucumbers

1 Piece (1 Piece (1 g)) • 0 kcal • $0.06
Cucumber Sulphites Vinegar Mustard
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 28 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Tuna Paste Sandwiches and Pickled Cucumber

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 2,45 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Dice cucumbers into small cubes.

Blend cucumbers, tahini, garlic, oil, pepper, and mustard into a smooth paste.

2

Spread the paste on the bread. Sprinkle the bread with chopped parsley. Place pieces of tuna on top.

3

Prepare a salad in the container - chop the tomato (to your liking) and sprinkle it with sunflower sprouts.

Contains allergens 26
Mustard Chickpeas Legumes Garlic Black Pepper Mustard Dill Celery Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Fish Anisakis Histamine Tomato Latex-Fruit Syndrome Salicylates Sunflower seeds Sesame Tree nuts Peanuts Flaxseed Cucumber Sulphites Vinegar
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
28 kcal
Protein
0.9g
Fat
1.7g
Carbs
2.2g
Tuna Paste Sandwiches and Pickled Cucumber
Bio-Analysis Recipe

Tuna Paste Sandwiches and Pickled Cucumber

28 kcal B: 0.9g T: 1.7g W: 2.2g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 122 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
1.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
96
mg/dL
bio_analysis.glucose.buffer_short
1.18
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 2.2 g
bio_analysis.glucose.sugars_simple: 0.3 g bio_analysis.glucose.fiber_slowing: 0 g
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