Chicken Tortilla
Chicken
~
Preparation time
3
Portion
9
Number of ingredients needed for preparation
1028
Calories
343 kcal
Contains 343 calories per portion.
19g
Protein/Portion
5g
Fat/Portion
55g
Carbs/Portion
~
Fiber/Portion
B: 5.4g
T: 1.2g
W: 21.6g
B: 17.3g
T: 11.2g
W: 86.1g
B: 6.4g
T: 3g
W: 7.1g
B: 21g
T: 2g
W: 1g
3 Leaf
(15 g)
•
2
1
kcal
B: 0.2g
T: 0g
W: 0.4g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
13%
This recipe covers 13% of your daily calorie requirement.
Recipe: 343 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Chicken cut and fried in a pan.
2
We chop all vegetables.
3
Natural yogurt mixed with garlic, salt, and pepper.
4
Lightly fry tortilla on pan, add vegetables, garlic sauce, and chicken, then wrap.
5
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.13 g |
| Alanine | 30 g | 10 g |
| Alcohol | 1 g | 0.33 g |
| Arginine | 35.6 g | 11.87 g |
| Ash | 10.8 g | 3.6 g |
| Aspartic acid | 90 g | 30 g |
| Beta-Cryptoxanthin | 38 µg | 12.67 µg |
| Beta-carotene | 2260 µg | 753.33 µg |
| Beta-sitosterol | 6 mg | 2 mg |
| Boron | 10.1 mg | 3.37 mg |
| Calcium | 961 mg | 320.33 mg |
| Campesterol | 0.5 g | 0.17 g |
| Carbohydrate | 166.21 g | 55.4 g |
| Carotene Alpha | 101 µg | 33.67 µg |
| Carotene Beta | 449 mg | 149.67 mg |
| Casein | 3.5 g | 1.17 g |
| Chloride | 59500 mg | 19833.33 mg |
| Chlorine | 202 mg | 67.33 mg |
| Cholesterol | 74 mg | 24.67 mg |
| Chromium | 3 µg | 1 µg |
| Citric acid | 0.4 mg | 0.13 mg |
| Cobalt | 2.1 µg | 0.7 µg |
| Complete Protein | 4.3 g | 1.43 g |
| Copper | 1.95 mg | 0.65 mg |
| Cysteine | 5 g | 1.67 g |
| Fat | 15.26 g | 5.09 g |
| Fatty monounsaturated | 3.62 g | 1.21 g |
| Fatty polyunsaturated | 4.88 g | 1.63 g |
| Fatty saturated | 4.71 g | 1.57 g |
| Fatty trans | 4.11 g | 1.37 g |
| Fiber | 44.3 g | 14.77 g |
| Fiber insoluble | 7.05 g | 2.35 g |
| Fiber soluble | 3.35 g | 1.12 g |
| Fluoride | 13 mg | 4.33 mg |
| Folate | 15 µg | 5 µg |
| Fructose | 3.6 g | 1.2 g |
| Galactose | 1 g | 0.33 g |
| Glicemyc Index | 135 µg | 45 µg |
| Glucose | 4.1 g | 1.37 g |
| Glutamic acid | 147.5 g | 49.17 g |
| Glutamine | 60 g | 20 g |
| Glycine | 25 g | 8.33 g |
| Histidine | 15 g | 5 g |
| Hydroxyproline | 1 g | 0.33 g |
| Inulin | 12 g | 4 g |
| Iodine | 13.21 µg | 4.4 µg |
| Iron | 17 mg | 5.67 mg |
| Isoleucine | 25 g | 8.33 g |
| Lactose | 5.7 g | 1.9 g |
| Leucine | 40 g | 13.33 g |
| Lutein | 10 µg | 3.33 µg |
| Lutein + zeaxanthin | 1853 mg | 617.67 mg |
| Lycopene | 2573 µg | 857.67 µg |
| Lysine | 40.3 g | 13.43 g |
| Magnesium | 615 mg | 205 mg |
| Malic acid | 0.1 g | 0.03 g |
| Maltose | 1 g | 0.33 g |
| Manganese | 7.93 mg | 2.64 mg |
| Methionine | 10 g | 3.33 g |
| Molybdenum | 5.5 µg | 1.83 µg |
| Nickel | 2 mg | 0.67 mg |
| Nitrate | 1200 mg | 400 mg |
| Nitrogen | 14 g | 4.67 g |
| Omega 3 | 0.15 g | 0.05 g |
| Omega 6 | 1.9 g | 0.63 g |
| Oxalic acid | 8 mg | 2.67 mg |
| Phenylalanine | 30 g | 10 g |
| Phosphorus | 930 mg | 310 mg |
| Phytoene | 3000 µg | 1000 µg |
| Phytofluene | 300 µg | 100 µg |
| Phytosterols | 7 mg | 2.33 mg |
| Polyols | 1 g | 0.33 g |
| Potassium | 2899 mg | 966.33 mg |
| Proline | 25 g | 8.33 g |
| Protein | 56.35 g | 18.78 g |
| Protein Animal | 25.3 g | 8.43 g |
| Salt | 100001.35 g | 33333.78 g |
| Selenium | 46.2 µg | 15.4 µg |
| Serine | 30 g | 10 g |
| Silica | 1 mg | 0.33 mg |
| Sodium | 39463 mg | 13154.33 mg |
| Starch | 32.2 g | 10.73 g |
| Stigmasterol | 0.3 g | 0.1 g |
| Sucrose | 3 g | 1 g |
| Sugar | 16.64 g | 5.55 g |
| Sugar Alcohols | 1 g | 0.33 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 160 mg | 53.33 mg |
| Taurine | 1 mg | 0.33 mg |
| Threonine | 25 g | 8.33 g |
| Total Carbohydrates | 3.6 g | 1.2 g |
| Total Fat | 0.2 g | 0.07 g |
| Total Protein | 0.9 g | 0.3 g |
| Tryptophan | 10 g | 3.33 g |
| Tyrosine | 20 g | 6.67 g |
| Valine | 35 g | 11.67 g |
| Vitamin A | 354 µg | 118 µg |
| Vitamin B1 (Thiamin) | 0.93 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.79 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 21.86 mg | 7.29 mg |
| Vitamin B4 (Choline) | 6.7 mg | 2.23 mg |
| Vitamin B5 (Pantothenic acid) | 3.79 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 2.7 mg | 0.9 mg |
| Vitamin B7 (Biotin) | 2.52 mg | 0.84 mg |
| Vitamin B9 (Folate) | 105 µg | 35 µg |
| Vitamin C (Ascorbic acid) | 96 mg | 32 mg |
| Vitamin D | 3.03 µg | 1.01 µg |
| Vitamin E | 3.91 mg | 1.3 mg |
| Vitamin K | 275.3 µg | 91.77 µg |
| Water | 544.58 g | 181.53 g |
| Witamine B8 (Inositol) | 20 mg | 6.67 mg |
| Zeaxanthin | 5 µg | 1.67 µg |
| Zinc | 6.18 mg | 2.06 mg |
