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Frozen Broccoli
33
KCAL / 100g
2.7g
Protein
0.4g
Fat
4.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.7 g |
| Protein Plant | 2.7 g |
| Boron | 0.2 mg |
| Fiber | 2.3 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 1.2 g |
| Chloride | 40 mg |
| Cholesterol | 1 mg |
| Chromium | 11 µg |
| Cobalt | 0 µg |
| Sugar | 1.7 g |
| Zinc | 0.32 mg |
| Phytosterols | 20 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 53 mg |
| Fructose | 0.6 g |
| Glucose | 0.7 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.1 g |
| Iodine | 2 µg |
| Kcal | 30 kcal |
| KJ | 126 kJ |
| Alpha Linolenic Acid | 0.05 g |
| Folate | 63 µg |
| Glutamic acid | 0.3 g |
| Linoleic Acid | 0.07 g |
| Oleic Acid | 0.02 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.13 g |
| Lutein + zeaxanthin | 1403 mg |
| Magnesium | 19 mg |
| Manganese | 0.43 mg |
| Copper | 0.02 mg |
| Molybdenum | 10 µg |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Palmitic Acid | 0.03 g |
| Ash | 0.9 g |
| Potassium | 312 mg |
| Sucrose | 0.4 g |
| Selenium | 2.5 µg |
| Sulfur | 30 mg |
| Starch | 0.2 g |
| Stearic Acid | 0.01 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 0.4 g |
| Calcium | 39 mg |
| Vitamin ARE | 138 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.49 mg |
| Vitamin B4 (Choline) | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin C (Ascorbic acid) | 52.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.17 mg |
| Vitamin K | 101.6 µg |
| Water | 90.7 g |
| Carbohydrate | 4.7 g |
| Iron | 0.7 mg |
| Beta-carotene | 840 µg |
