Spaghetti with vegetables and small apple tarts
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Gemüse/Kräuter
Vegetables
Spaghetti
Vegetable
Apple
25 min
Preparation time
1
Portion
18
Number of ingredients needed for preparation
3140
Calories
3140 kcal
Contains 3140 calories per portion.
83g
Protein/Portion
145g
Fat/Portion
376g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Mustard
Sulphites
Meat
Wheat
Gluten
Tomato
Histamine
Latex-Fruit Syndrome
Salicylates
Onion
Olive
Iodine
Black Pepper
Mugwort-Celery-Spice Syndrome
Cabbage
Mustard
Rosaceae herbs
Paprika
Egg
Vitamin B12 (Cobalamin)
Milk
Lactose
Apples
Rosaceae fruits
Sulphites
Sodium
Citrus fruits
Vitamin C (Ascorbic acid)
Cinnamon
B: 3.5g
T: 1.6g
W: 13.5g
B: 1.5g
T: 0.3g
W: 6.1g
B: 1.4g
T: 0.4g
W: 4.2g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.3g
T: 0.3g
W: 1.9g
B: 0g
T: 0.1g
W: 0.2g
B: 0g
T: 0g
W: 0.2g
B: 6.4g
T: 4.9g
W: 0.3g
B: 2.1g
T: 0.3g
W: 9.8g
B: 1g
T: 1g
W: 1.4g
B: 0.4g
T: 0.4g
W: 10.9g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
119%
This recipe covers 119% of your daily calorie requirement.
Recipe: 3140 kcal
•
Your requirement: 2638 kcal
Slice or finely chop the tomatoes.
Cook the pasta until al dente.
Slice the leeks and fry them in a pan with tomato paste and a little oil.
Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.
Recipe preparation steps
1
Slice or finely chop the tomatoes.
Cook the pasta until al dente.
Slice the leeks and fry them in a pan with tomato paste and a little oil.
Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.
2
Crack an egg into a bowl.
Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.
Mix everything well.
Fry in the pan for 2 minutes on each side.
Crack an egg into a bowl.
Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.
Mix everything well.
Fry in the pan for 2 minutes on each side.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 30.6 g | 30.6 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.81 g | 0.81 g |
| Arginine | 35.8 g | 35.8 g |
| Ash | 103.32 g | 103.32 g |
| Aspartic acid | 91.2 g | 91.2 g |
| Beta-Cryptoxanthin | 146 µg | 146 µg |
| Beta-carotene | 19761 µg | 19761 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 0.57 mg | 0.57 mg |
| Calcium | 9024 mg | 9024 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 376.07 g | 376.07 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 8201 mg | 8201 mg |
| Chloride | 59628 mg | 59628 mg |
| Chlorine | 471 mg | 471 mg |
| Cholesterol | 387 mg | 387 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 2.31 µg | 2.31 µg |
| Citric acid | 7.1 mg | 7.1 mg |
| Cobalt | 2.11 µg | 2.11 µg |
| Copper | 13.55 mg | 13.55 mg |
| Cysteine | 5.3 g | 5.3 g |
| Fat | 145.11 g | 145.11 g |
| Fatty monounsaturated | 79.41 g | 79.41 g |
| Fatty polyunsaturated | 18.72 g | 18.72 g |
| Fatty saturated | 27.28 g | 27.28 g |
| Fatty trans | 9.25 g | 9.25 g |
| Fiber | 167.5 g | 167.5 g |
| Fiber insoluble | 56.07 g | 56.07 g |
| Fiber soluble | 38.03 g | 38.03 g |
| Fluoride | 7.92 mg | 7.92 mg |
| Folate | 198 µg | 198 µg |
| Fructose | 17.6 g | 17.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 104 µg | 104 µg |
| Glucose | 12.77 g | 12.77 g |
| Glutamic acid | 148.85 g | 148.85 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.4 g | 25.4 g |
| Histidine | 15.3 g | 15.3 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 22.31 µg | 22.31 µg |
| Iron | 113.23 mg | 113.23 mg |
| Isoleucine | 25.7 g | 25.7 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 41.1 g | 41.1 g |
| Linoleic Acid | 11 g | 11 g |
| Lutein | 370 µg | 370 µg |
| Lutein + zeaxanthin | 2830.4 mg | 2830.4 mg |
| Lycopene | 2595.8 µg | 2595.8 µg |
| Lysine | 40.9 g | 40.9 g |
| Magnesium | 1191 mg | 1191 mg |
| Malic acid | 1.6 g | 1.6 g |
| Maltose | 1 g | 1 g |
| Manganese | 30.28 mg | 30.28 mg |
| Methionine | 10.4 g | 10.4 g |
| Molybdenum | 2.33 µg | 2.33 µg |
| Natron | 26 g | 26 g |
| Nickel | 2.51 mg | 2.51 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 74.08 g | 74.08 g |
| Omega 3 | 1.22 g | 1.22 g |
| Omega 6 | 17.08 g | 17.08 g |
| Oxalic acid | 7 mg | 7 mg |
| Palmitic Acid | 15.71 g | 15.71 g |
| Phenylalanine | 30.6 g | 30.6 g |
| Phosphorus | 4307 mg | 4307 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 227 mg | 227 mg |
| Polyols | 1 g | 1 g |
| Potassium | 7298 mg | 7298 mg |
| Proline | 25.5 g | 25.5 g |
| Protein | 82.54 g | 82.54 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.15 g | 0.15 g |
| Retinol | 270 µg | 270 µg |
| Salt | 126500.96 g | 126500.96 g |
| Selenium | 135.4 µg | 135.4 µg |
| Serine | 30.8 g | 30.8 g |
| Silica | 2 mg | 2 mg |
| Sodium | 49679 mg | 49679 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 87.65 g | 87.65 g |
| Stearic Acid | 4 g | 4 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 6.6 g | 6.6 g |
| Sugar | 98.94 g | 98.94 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 13 mg | 13 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.5 g | 25.5 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.2 g | 10.2 g |
| Tyrosine | 20.5 g | 20.5 g |
| Valine | 35.7 g | 35.7 g |
| Vitamin A | 14175 µg | 14175 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 3.78 mg | 3.78 mg |
| Vitamin B12 (Cobalamin) | 7 µg | 7 µg |
| Vitamin B2 (Riboflavin) | 4.15 mg | 4.15 mg |
| Vitamin B3 (Niacin) | 27.2 mg | 27.2 mg |
| Vitamin B4 (Choline) | 326.6 mg | 326.6 mg |
| Vitamin B5 (Pantothenic acid) | 4.72 mg | 4.72 mg |
| Vitamin B6 (Pyridoxine) | 5.11 mg | 5.11 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 224 µg | 224 µg |
| Vitamin C (Ascorbic acid) | 431.5 mg | 431.5 mg |
| Vitamin D | 7.03 µg | 7.03 µg |
| Vitamin D3 | 3 µg | 3 µg |
| Vitamin E | 44.46 mg | 44.46 mg |
| Vitamin K | 1582.8 µg | 1582.8 µg |
| Water | 890.54 g | 890.54 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 18.1 mg | 18.1 mg |
