Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Lighter Version
Roasted Pork
Vegetables
Rice
Vegetable
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1572
Calories
1572 kcal
Contains 1572 calories per portion.
36g
Protein/Portion
113g
Fat/Portion
103g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 21g
T: 10g
W: 1g
B: 0.7g
T: 0.2g
W: 3.5g
B: 3.6g
T: 1g
W: 38.4g
B: 0.1g
T: 10g
W: 0g
B: 0.2g
T: 0g
W: 0.4g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1572 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Schab nacieramy oliwą, solą i pieprzem i wkładamy do naczynia żaroodpornego. Na wierzch dodajemy pokrojone w kostkę warzywa. W międzyczasie gotujemy ryż (30 minut).Gotowy ryż wysypujemy na talerz. Na ryż wykładamy mięso i warzywa. Całość posypujemy natką pietruszki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20 g | 20 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 20 g | 20 g |
| Ash | 6.69 g | 6.69 g |
| Aspartic acid | 30 g | 30 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 5054 µg | 5054 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.2 mg | 50.2 mg |
| Calcium | 257 mg | 257 mg |
| Carbohydrate | 103.13 g | 103.13 g |
| Carotene Beta | 8505 mg | 8505 mg |
| Chloride | 140 mg | 140 mg |
| Chlorine | 25 mg | 25 mg |
| Cholesterol | 75 mg | 75 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Cobalt | 0.3 µg | 0.3 µg |
| Copper | 0.64 mg | 0.64 mg |
| Cysteine | 5 g | 5 g |
| Fat | 112.99 g | 112.99 g |
| Fatty monounsaturated | 75.12 g | 75.12 g |
| Fatty polyunsaturated | 13.22 g | 13.22 g |
| Fatty saturated | 19.15 g | 19.15 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 20.3 g | 20.3 g |
| Fiber insoluble | 10.3 g | 10.3 g |
| Fiber soluble | 4.7 g | 4.7 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Folate | 171 µg | 171 µg |
| Fructose | 2.8 g | 2.8 g |
| Glicemyc Index | 114 µg | 114 µg |
| Glucose | 3.4 g | 3.4 g |
| Glutamic acid | 50 g | 50 g |
| Glutamine | 50 g | 50 g |
| Glycine | 15 g | 15 g |
| Histidine | 10 g | 10 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 7.93 mg | 7.93 mg |
| Isoleucine | 20.3 g | 20.3 g |
| Leucine | 20.7 g | 20.7 g |
| Linoleic Acid | 9.93 g | 9.93 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 7027 mg | 7027 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 30.3 g | 30.3 g |
| Magnesium | 232 mg | 232 mg |
| Malic acid | 10.1 g | 10.1 g |
| Manganese | 3.08 mg | 3.08 mg |
| Methionine | 5 g | 5 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 2 mg | 2 mg |
| Nitrogen | 20.02 g | 20.02 g |
| Oleic Acid | 70.02 g | 70.02 g |
| Omega 3 | 1.04 g | 1.04 g |
| Omega 6 | 12.08 g | 12.08 g |
| Oxalic acid | 65 mg | 65 mg |
| Palmitic Acid | 13.53 g | 13.53 g |
| Phenylalanine | 20 g | 20 g |
| Phosphorus | 587 mg | 587 mg |
| Phytosterols | 267 mg | 267 mg |
| Potassium | 1818 mg | 1818 mg |
| Proline | 15 g | 15 g |
| Protein | 35.67 g | 35.67 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.48 g | 0.48 g |
| Selenium | 15.9 µg | 15.9 µg |
| Serine | 15 g | 15 g |
| Silica | 1 mg | 1 mg |
| Sodium | 218 mg | 218 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 77.1 g | 77.1 g |
| Stearic Acid | 2.31 g | 2.31 g |
| Sucrose | 5.6 g | 5.6 g |
| Sugar | 14.69 g | 14.69 g |
| Sugar Alcohols | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 15 g | 15 g |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 5 g | 5 g |
| Tyrosine | 10 g | 10 g |
| Valine | 25.5 g | 25.5 g |
| Vitamin A | 2114 µg | 2114 µg |
| Vitamin B1 (Thiamin) | 1.82 mg | 1.82 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 1.46 mg | 1.46 mg |
| Vitamin B3 (Niacin) | 14.06 mg | 14.06 mg |
| Vitamin B4 (Choline) | 36.6 mg | 36.6 mg |
| Vitamin B5 (Pantothenic acid) | 2.07 mg | 2.07 mg |
| Vitamin B6 (Pyridoxine) | 2.42 mg | 2.42 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.8 mg |
| Vitamin B9 (Folate) | 231 µg | 231 µg |
| Vitamin C (Ascorbic acid) | 152.4 mg | 152.4 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 14.13 mg | 14.13 mg |
| Vitamin K | 1716.8 µg | 1716.8 µg |
| Water | 435.94 g | 435.94 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.01 mg | 6.01 mg |
