Sandwiches with Turkey Ham and Vegetables
Turkey Ham
Vegetables
Sandwiches
Vegetable
Canapes
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1103
Calories
1103 kcal
Contains 1103 calories per portion.
23g
Protein/Portion
86g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 4.2g
T: 1.4g
W: 60g
B: 0.6g
T: 0.1g
W: 2.6g
B: 7.7g
T: 0.7g
W: 0g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1103 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Chleb smarujemy masłem, dodajemy kolejno sałatę, szynkę i pokrojonego ogórka
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Arginine | 150 g | 150 g |
| Ash | 5.06 g | 5.06 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 790 µg | 790 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 48 mg | 48 mg |
| Carbohydrate | 60.8 g | 60.8 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 1685 mg | 1685 mg |
| Chlorine | 1040 mg | 1040 mg |
| Cholesterol | 308 mg | 308 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cystine | 60 g | 60 g |
| Energy | 86 kJ | 86 kJ |
| Fat | 85.5 g | 85.5 g |
| Fatty monounsaturated | 23.39 g | 23.39 g |
| Fatty polyunsaturated | 2.11 g | 2.11 g |
| Fatty saturated | 55.41 g | 55.41 g |
| Fatty trans | 3.3 g | 3.3 g |
| Fiber | 6.2 g | 6.2 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.4 g | 1.4 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 1.2 g | 1.2 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 1.3 g | 1.3 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 22.5 µg | 22.5 µg |
| Iron | 1.7 mg | 1.7 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 25 mg | 25 mg |
| Lysine | 100 g | 100 g |
| Magnesium | 60 mg | 60 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.61 mg | 0.61 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 12 µg | 12 µg |
| Nickel | 15 mg | 15 mg |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 1.93 g | 1.93 g |
| Oxalic acid | 17 mg | 17 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 309 mg | 309 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 652 mg | 652 mg |
| Proline | 250 g | 250 g |
| Protein | 22.5 g | 22.5 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 2.79 g | 2.79 g |
| Selenium | 26.4 µg | 26.4 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1087 mg | 1087 mg |
| Starch | 52 g | 52 g |
| Sucrose | 2 g | 2 g |
| Sugar | 4.36 g | 4.36 g |
| Sugar added | 0.5 g | 0.5 g |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 856 µg | 856 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.03 µg | 2.03 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 6.96 mg | 6.96 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 22 µg | 22 µg |
| Vitamin C (Ascorbic acid) | 8 mg | 8 mg |
| Vitamin D | 1.94 µg | 1.94 µg |
| Vitamin D3 | 0.84 µg | 0.84 µg |
| Vitamin E | 2.85 mg | 2.85 mg |
| Vitamin K | 26.6 µg | 26.6 µg |
| Water | 225.07 g | 225.07 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 2.63 mg | 2.63 mg |
