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Rice with Pork and Vegetables

Pork Vegetables Vegetable Rice
~ Preparation time
1 Portion
8 Number of ingredients needed for preparation
1609 Calories
1609 kcal Contains 1609 calories per portion.
37g Protein/Portion
113g Fat/Portion
111g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Zucchini Beef Alpha-Gal Syndrome Rice Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Rapeseed

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Canned Tomatoes

Canned Tomatoes

1 Can (200 g) • 40 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
Zucchini

Zucchini

#Zucchini
1 Piece (150 g) • 28 kcal
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
150 Gram (150 g) • 267 kcal
Beef Alpha-Gal Syndrome
B: 31.5g
T: 15g
W: 1.5g
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
90 Gram (90 g) • 317 kcal
Rice
B: 6.4g
T: 1.7g
W: 69.1g
Leek

Leek

#Leek
1 Piece (70 g) • 24 kcal
Onion
B: 1.5g
T: 0.2g
W: 4g
Carrot

Carrot

#Carrots #Carrot
1 Piece (45 g) • 19 kcal
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
Parsley Root

Parsley Root

#Parsley
1 Piece (25 g) • 14 kcal
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 2.6g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 g) • 91 kcal
Rapeseed
B: 0.1g
T: 10g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
61%

This recipe covers 61% of your daily calorie requirement.

Recipe: 1609 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 10.01 g 10.01 g
Ash 7.9 g 7.9 g
Beta-Glucan 1 g 1 g
Beta-carotene 1760.65 µg 1760.65 µg
Beta-sitosterol 358 mg 358 mg
Boron 0.2 mg 0.2 mg
Calcium 193 mg 193 mg
Carbohydrate 110.5 g 110.5 g
Carotene Beta 8495 mg 8495 mg
Chloride 165 mg 165 mg
Chlorine 80 mg 80 mg
Cholesterol 76 mg 76 mg
Chromium 2 µg 2 µg
Citric acid 0.05 mg 0.05 mg
Copper 0.69 mg 0.69 mg
Erucic Acid 0.3 g 0.3 g
Fat 113.2 g 113.2 g
Fatty monounsaturated 65.65 g 65.65 g
Fatty polyunsaturated 31.2 g 31.2 g
Fatty saturated 9.45 g 9.45 g
Fatty trans 2.1 g 2.1 g
Fiber 24.1 g 24.1 g
Fiber insoluble 15.6 g 15.6 g
Fiber soluble 6.5 g 6.5 g
Folate 157 µg 157 µg
Fructose 4.6 g 4.6 g
Glicemyc Index 134 µg 134 µg
Glucose 4.1 g 4.1 g
Glutamic acid 0.2 g 0.2 g
Insoluble fiber 2.4 g 2.4 g
Inulin 0.1 g 0.1 g
Iodine 0.7 µg 0.7 µg
Iron 6.4 mg 6.4 mg
Isoleucine 0.3 g 0.3 g
Leucine 0.7 g 0.7 g
Linoleic Acid 18.76 g 18.76 g
Lutein + zeaxanthin 3186 mg 3186 mg
Lycopene 2.8 µg 2.8 µg
Lysine 0.3 g 0.3 g
Magnesium 219 mg 219 mg
Malic acid 0.1 g 0.1 g
Manganese 3.57 mg 3.57 mg
Molybdenum 10 µg 10 µg
Monounsaturated fat 18:1 c 60.76 g 60.76 g
Nitrogen 0.02 g 0.02 g
Oleic Acid 60.78 g 60.78 g
Omega 3 10.17 g 10.17 g
Omega 6 21.01 g 21.01 g
Oxalic acid 50 mg 50 mg
Palmitic Acid 0.03 g 0.03 g
Phosphorus 664 mg 664 mg
Phytosterols 732 mg 732 mg
Polyunsaturated fat 18:2 n-6 18.6 g 18.6 g
Potassium 2071 mg 2071 mg
Protein 37 g 37 g
Quinic acid 0.01 g 0.01 g
Salt 1.52 g 1.52 g
Saturated fat 16:0 3.8 g 3.8 g
Saturated fat 18:0 1.1 g 1.1 g
Selenium 17.1 µg 17.1 µg
Sodium 219 mg 219 mg
Soluble fiber 1.2 g 1.2 g
Starch 80.5 g 80.5 g
Stearic Acid 0.01 g 0.01 g
Sucrose 8.8 g 8.8 g
Sugar 19.6 g 19.6 g
Sugar Alcohols 1 g 1 g
Total Carbohydrates 9.6 g 9.6 g
Total Fat 0.24 g 0.24 g
Total Protein 0.93 g 0.93 g
Total sugar alcohols 1 g 1 g
Valine 0.5 g 0.5 g
Vitamin A 1950 µg 1950 µg
Vitamin B1 (Thiamin) 0.97 mg 0.97 mg
Vitamin B12 (Cobalamin) 0.5 µg 0.5 µg
Vitamin B2 (Riboflavin) 0.52 mg 0.52 mg
Vitamin B3 (Niacin) 15.14 mg 15.14 mg
Vitamin B4 (Choline) 23.8 mg 23.8 mg
Vitamin B5 (Pantothenic acid) 2.12 mg 2.12 mg
Vitamin B6 (Pyridoxine) 1.81 mg 1.81 mg
Vitamin B7 (Biotin) 0.7 mg 0.7 mg
Vitamin B9 (Folate) 126 µg 126 µg
Vitamin C (Ascorbic acid) 100.6 mg 100.6 mg
Vitamin D 1 µg 1 µg
Vitamin D3 1 µg 1 µg
Vitamin E 34.11 mg 34.11 mg
Vitamin K 161.3 µg 161.3 µg
Water 525.02 g 525.02 g
Zinc 6.19 mg 6.19 mg
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