Omelette with Mushrooms and Vegetables
Vegetable
Vegetables
Omelette
Mushrooms
Champignon Mushrooms
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1051
Calories
1051 kcal
Contains 1051 calories per portion.
44g
Protein/Portion
33g
Fat/Portion
144g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 21.8g
T: 16.9g
W: 1g
B: 4.3g
T: 0.6g
W: 4.2g
B: 1.2g
T: 0.4g
W: 7.2g
2 Tablespoon
(12 ml)
•
2
2
kcal
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.1g
T: 0g
W: 0.4g
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0.2g
W: 0.5g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1051 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyj warzywa i pieczarki.Pieczarki pokrój w plasterki i umieść na osobnej patelni. Uduś pieczarki wraz z niewielką ilością wody.Cebulę i paprykę pokrój w kostkę. Szczypiorek posiekaj. Umieść warzywa w misce.Do warzyw dodaj jaja kurze oraz przyprawy (papryka słodka, papryka ostra, pieprz czarny, sól himalajska). Wymieszaj.Rozgrzej patelnię, a następnie wlej zawartość miski. Podgrzewaj omlet aż do czasu, gdy jajka się zetną.Omlet wyłóż na talerz i posyp duszonymi pieczarkami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 16.2 g | 16.2 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-carotene | 18027.1 µg | 18027.1 µg |
| Calcium | 836.2 mg | 836.2 mg |
| Carbohydrate | 144.41 g | 144.41 g |
| Chloride | 59611.34 mg | 59611.34 mg |
| Chlorine | 232 mg | 232 mg |
| Cholesterol | 366 mg | 366 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 2.02 mg | 2.02 mg |
| Fat | 33.16 g | 33.16 g |
| Fatty monounsaturated | 7.62 g | 7.62 g |
| Fatty polyunsaturated | 11.77 g | 11.77 g |
| Fatty saturated | 6.7 g | 6.7 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 71.3 g | 71.3 g |
| Fiber insoluble | 4.75 g | 4.75 g |
| Fiber soluble | 3.05 g | 3.05 g |
| Fluoride | 1.02 mg | 1.02 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 4.24 g | 4.24 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 4.54 g | 4.54 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 21.53 mg | 21.53 mg |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1121.6 mg | 1121.6 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 391.02 mg | 391.02 mg |
| Manganese | 6.05 mg | 6.05 mg |
| Molybdenum | 1 µg | 1 µg |
| Omega 3 | 2.33 g | 2.33 g |
| Omega 6 | 9.62 g | 9.62 g |
| Ph | 7 µg | 7 µg |
| Phosphorus | 886 mg | 886 mg |
| Potassium | 4382.2 mg | 4382.2 mg |
| Protein | 43.67 g | 43.67 g |
| Retinol | 272 µg | 272 µg |
| Salt | 99.43 g | 99.43 g |
| Selenium | 41 µg | 41 µg |
| Sodium | 39015.92 mg | 39015.92 mg |
| Starch | 1.2 g | 1.2 g |
| Sucrose | 2.4 g | 2.4 g |
| Sugar | 23.12 g | 23.12 g |
| Sulfur | 185 mg | 185 mg |
| Vitamin A | 5670 µg | 5670 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 2.33 mg | 2.33 mg |
| Vitamin B3 (Niacin) | 16.74 mg | 16.74 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 3.1 mg | 3.1 mg |
| Vitamin B6 (Pyridoxine) | 3.61 mg | 3.61 mg |
| Vitamin B9 (Folate) | 197 µg | 197 µg |
| Vitamin C (Ascorbic acid) | 294.9 mg | 294.9 mg |
| Vitamin D | 3.64 µg | 3.64 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 34.87 mg | 34.87 mg |
| Vitamin K | 258.4 µg | 258.4 µg |
| Water | 559.56 g | 559.56 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.7 mg | 6.7 mg |
