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Turkey with Vegetables (lighter version)

Lighter Version Vegetables Turkey Turkey Ham Vegetable
~ Preparation time
1 Portion
9 Number of ingredients needed for preparation
1571 Calories
1571 kcal Contains 1571 calories per portion.
37g Protein/Portion
108g Fat/Portion
112g Carbs/Portion
~ Fiber/Portion
Contains allergens
Poultry Alpha-Gal Syndrome Tomato Salicylates Histamine Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Rice Paprika Vitamin C (Ascorbic acid) Rucola Parsley Celery Cabbage Olive

Ingredients

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Turkey Loin

Turkey Loin

#Turkey
100 Gram (100 g) • 105 kcal
Poultry Alpha-Gal Syndrome
B: 15.8g
T: 4.6g
W: 0.1g
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
100 Gram (100 g) • 20 kcal
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
Radish

Radish

#Radish
90 Gram (90 g) • 21 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.9g
T: 0.2g
W: 4g
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
70 Gram (70 g) • 247 kcal
Rice
B: 5g
T: 1.3g
W: 53.8g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 g) • 21 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
Arugula

Arugula

#Arugula
40 Gram (40 g) • 13 kcal
Rucola
B: 1g
T: 0.3g
W: 1.5g
Parsley Root

Parsley Root

#Parsley
25 Gram (25 g) • 14 kcal
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 2.6g
Broccoli Sprouts

Broccoli Sprouts

#Broccoli
24 Gram (24 g) • 12 kcal
Cabbage Mustard Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.1g
W: 1.6g
Olive Oil

Olive Oil

#Olive Oil
5 Gram (5 g) • 45 kcal
Olive
B: 0.1g
T: 5g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
60%

This recipe covers 60% of your daily calorie requirement.

Recipe: 1571 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Indyka i pietruszkę kroimy w kostkę i gotujemy na parze przez ok 20 - 25 minut. Warzywa kroimy. Całość polewamy oliwą, mieszamy i doprawiamy solą i pieprzem. Podajemy z ugotowanym ryżem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.4 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.8 g 0.8 g
Arginine 0.03 g 0.03 g
Ash 5.9 g 5.9 g
Beta-carotene 451.9 µg 451.9 µg
Beta-sitosterol 143 mg 143 mg
Boron 0.1 mg 0.1 mg
Calcium 329 mg 329 mg
Carbohydrate 112.1 g 112.1 g
Carotene Beta 1424 mg 1424 mg
Chloride 167 mg 167 mg
Chlorine 80 mg 80 mg
Cholesterol 66 mg 66 mg
Chromium 2.5 µg 2.5 µg
Citric acid 0.42 mg 0.42 mg
Cobalt 0.1 µg 0.1 µg
Copper 0.67 mg 0.67 mg
Erythritol 1 g 1 g
Fat 108.3 g 108.3 g
Fatty acids 0.2 g 0.2 g
Fatty monounsaturated 72.33 g 72.33 g
Fatty polyunsaturated 13.27 g 13.27 g
Fatty saturated 16.84 g 16.84 g
Fatty trans 5 g 5 g
Fiber 25.9 g 25.9 g
Fiber insoluble 14.7 g 14.7 g
Fiber soluble 4.7 g 4.7 g
Fluoride 1 mg 1 mg
Folate 212 µg 212 µg
Fructose 5.56 g 5.56 g
Galactose 0.05 g 0.05 g
Glicemyc Index 80 µg 80 µg
Glucose 5.56 g 5.56 g
Glutamine 0.05 g 0.05 g
Histidine 0.01 g 0.01 g
Inulin 0.2 g 0.2 g
Iodine 0.5 µg 0.5 µg
Iron 8.37 mg 8.37 mg
Isoleucine 0.32 g 0.32 g
Lactose 1 g 1 g
Leucine 0.73 g 0.73 g
Lignin 1 g 1 g
Linoleic Acid 9.92 g 9.92 g
Lutein + zeaxanthin 3690.2 mg 3690.2 mg
Lycopene 2573 µg 2573 µg
Lysine 0.33 g 0.33 g
Magnesium 272 mg 272 mg
Malic acid 0.15 g 0.15 g
Maltose 1 g 1 g
Manganese 3.75 mg 3.75 mg
Methionine 0.01 g 0.01 g
Molybdenum 11 µg 11 µg
Nickel 0.01 mg 0.01 mg
Nitrate 480 mg 480 mg
Nitrogen 0.06 g 0.06 g
Oleic Acid 70.04 g 70.04 g
Omega 3 1.23 g 1.23 g
Omega 6 12.46 g 12.46 g
Oxalic acid 20 mg 20 mg
Palmitic Acid 13.5 g 13.5 g
Pantothenic acid 0.2 mg 0.2 mg
Phenylalanine 0.02 g 0.02 g
Phosphorus 716 mg 716 mg
Phytoene 150 µg 150 µg
Phytofluene 100 µg 100 µg
Phytosterols 250 mg 250 mg
Potassium 2333 mg 2333 mg
Protein 37 g 37 g
Quinic acid 0.04 g 0.04 g
Salt 0.35 g 0.35 g
Selenium 50.9 µg 50.9 µg
Silica 1 mg 1 mg
Sodium 202 mg 202 mg
Sorbitol 1 g 1 g
Starch 79.3 g 79.3 g
Stearic Acid 2.3 g 2.3 g
Sucrose 5.9 g 5.9 g
Sugar 16.9 g 16.9 g
Sugar added 2 g 2 g
Sulfur 111 mg 111 mg
Taurine 0.1 mg 0.1 mg
Threonine 0.02 g 0.02 g
Tocopherol beta 0.43 mg 0.43 mg
Total Carbohydrates 3.6 g 3.6 g
Total Fat 0.2 g 0.2 g
Total Protein 0.9 g 0.9 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.01 g 0.01 g
Valine 0.52 g 0.52 g
Vitamin A 2655 µg 2655 µg
Vitamin B1 (Thiamin) 1.83 mg 1.83 mg
Vitamin B12 (Cobalamin) 3.3 µg 3.3 µg
Vitamin B2 (Riboflavin) 1.47 mg 1.47 mg
Vitamin B3 (Niacin) 21.06 mg 21.06 mg
Vitamin B4 (Choline) 63.7 mg 63.7 mg
Vitamin B5 (Pantothenic acid) 2.21 mg 2.21 mg
Vitamin B6 (Pyridoxine) 3.2 mg 3.2 mg
Vitamin B7 (Biotin) 0.6 mg 0.6 mg
Vitamin B9 (Folate) 252 µg 252 µg
Vitamin C (Ascorbic acid) 320.8 mg 320.8 mg
Vitamin D 3 µg 3 µg
Vitamin D3 1 µg 1 µg
Vitamin E 18.31 mg 18.31 mg
Vitamin K 406 µg 406 µg
Water 632.3 g 632.3 g
Witamine B8 (Inositol) 3 mg 3 mg
Xylitol 1 g 1 g
Zinc 6.18 mg 6.18 mg
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