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Vegetables with Hummus and Sun-dried Tomatoes

Dried Tomatoes Sun-dried Tomatoes Vegetables Vegetable Hummus
~ Preparation time
1 Portion
3 Number of ingredients needed for preparation
317 Calories
317 kcal Contains 317 calories per portion.
10g Protein/Portion
18g Fat/Portion
29g Carbs/Portion
~ Fiber/Portion
B: 2.4g
T: 0.7g
W: 14.4g
Carrot
3 Piece (150 g) 61 kcal
B: 1.5g
T: 0.3g
W: 13g

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 317 kcal Your requirement: 2638 kcal

Recipe preparation steps

1
Warzywa kroimy w paski i jemy z humusem (jako dip).

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0 g 0 g
Ash 4.1 g 4.1 g
Beta-Cryptoxanthin 20 µg 20 µg
Beta-Glucan 1 g 1 g
Beta-carotene 1.5 µg 1.5 µg
Beta-sitosterol 8 mg 8 mg
Boron 0.2 mg 0.2 mg
Calcium 123 mg 123 mg
Carbohydrate 29.2 g 29.2 g
Carotene Beta 8285 mg 8285 mg
Chloride 70 mg 70 mg
Cholesterol 3 mg 3 mg
Citric acid 0.05 mg 0.05 mg
Copper 0.5 mg 0.5 mg
Fat 17.7 g 17.7 g
Fatty monounsaturated 9.81 g 9.81 g
Fatty polyunsaturated 4.62 g 4.62 g
Fatty saturated 2.34 g 2.34 g
Fatty trans 1 g 1 g
Fiber 11.7 g 11.7 g
Fiber insoluble 7.9 g 7.9 g
Fiber soluble 3.8 g 3.8 g
Folate 19 µg 19 µg
Fructose 3 g 3 g
Glicemyc Index 39 µg 39 µg
Glucose 2.7 g 2.7 g
Insoluble fiber 2.4 g 2.4 g
Iodine 0.7 µg 0.7 µg
Iron 3.3 mg 3.3 mg
Linoleic Acid 0.12 g 0.12 g
Lutein + zeaxanthin 406.7 mg 406.7 mg
Lycopene 2500.1 µg 2500.1 µg
Magnesium 78 mg 78 mg
Malic acid 0.1 g 0.1 g
Manganese 0.79 mg 0.79 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.51 g 0.51 g
Omega 6 4.27 g 4.27 g
Oxalic acid 50 mg 50 mg
Palmitic Acid 0.03 g 0.03 g
Phosphorus 238 mg 238 mg
Phytosterols 12 mg 12 mg
Potassium 712 mg 712 mg
Protein 10.3 g 10.3 g
Quinic acid 0.01 g 0.01 g
Salt 1.16 g 1.16 g
Selenium 2.7 µg 2.7 µg
Sodium 466 mg 466 mg
Soluble fiber 1.2 g 1.2 g
Starch 1.4 g 1.4 g
Stearic Acid 0.01 g 0.01 g
Sucrose 2.1 g 2.1 g
Sugar 10.1 g 10.1 g
Sugar Alcohols 1 g 1 g
Total Carbohydrates 9.6 g 9.6 g
Total Fat 0.24 g 0.24 g
Total Protein 0.93 g 0.93 g
Total sugar alcohols 1 g 1 g
Vitamin A 1813 µg 1813 µg
Vitamin B1 (Thiamin) 0.25 mg 0.25 mg
Vitamin B2 (Riboflavin) 0.17 mg 0.17 mg
Vitamin B3 (Niacin) 2.65 mg 2.65 mg
Vitamin B4 (Choline) 8.8 mg 8.8 mg
Vitamin B5 (Pantothenic acid) 0.37 mg 0.37 mg
Vitamin B6 (Pyridoxine) 0.65 mg 0.65 mg
Vitamin B7 (Biotin) 0.6 mg 0.6 mg
Vitamin B9 (Folate) 145 µg 145 µg
Vitamin C (Ascorbic acid) 135.4 mg 135.4 mg
Vitamin D 1 µg 1 µg
Vitamin D3 1 µg 1 µg
Vitamin E 3.91 mg 3.91 mg
Vitamin K 23.1 µg 23.1 µg
Water 234.2 g 234.2 g
Zinc 2.04 mg 2.04 mg
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