Steamed bun with vegetables and chicken
Steamed Bun
Vegetables
Vegetable
Chicken
~
Preparation time
1
Portion
12
Number of ingredients needed for preparation
2657
Calories
2657 kcal
Contains 2657 calories per portion.
55g
Protein/Portion
190g
Fat/Portion
183g
Carbs/Portion
~
Fiber/Portion
B: 2.7g
T: 0.4g
W: 4.7g
B: 1g
T: 0.3g
W: 6g
B: 14.7g
T: 1.4g
W: 0.7g
B: 1.6g
T: 0.2g
W: 1.6g
B: 4.2g
T: 1g
W: 37.5g
B: 1.5g
T: 0.1g
W: 4.7g
B: 0.1g
T: 0.1g
W: 0.8g
B: 0.1g
T: 9.9g
W: 0.1g
B: 0.1g
T: 0g
W: 0.5g
Calorie Requirement Coverage
101%
This recipe covers 101% of your daily calorie requirement.
Recipe: 2657 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę peczak gotujemy według instrukcji▪️Kurczaka kroimy i doprawiamy według własnego uznania, ja przyprawilam przyprawą do kurczaka, czosnkiem oraz sosem słodkie chilli i smażymy na oleju kokosowym ▪️Smażymy na odrobinie masła pieczarki, paprykę czerwona, brokuły mrożone, cebulę i groszekWszystko nakładamy na talerz
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.05 g | 1.05 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 23.71 g | 23.71 g |
| Beta-Glucan | 3.5 g | 3.5 g |
| Beta-carotene | 1291.5 µg | 1291.5 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 393 mg | 393 mg |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 182.55 g | 182.55 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 142 mg | 142 mg |
| Cholesterol | 316 mg | 316 mg |
| Chromium | 11 µg | 11 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 1.28 mg | 1.28 mg |
| Fat | 189.76 g | 189.76 g |
| Fatty monounsaturated | 29.79 g | 29.79 g |
| Fatty polyunsaturated | 4.89 g | 4.89 g |
| Fatty saturated | 138.91 g | 138.91 g |
| Fatty trans | 8.29 g | 8.29 g |
| Fiber | 35.8 g | 35.8 g |
| Fiber insoluble | 16.05 g | 16.05 g |
| Fiber soluble | 7.25 g | 7.25 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 128 µg | 128 µg |
| Fructose | 5.34 g | 5.34 g |
| Glicemyc Index | 165 µg | 165 µg |
| Glucose | 6.04 g | 6.04 g |
| Glutamic acid | 1.8 g | 1.8 g |
| Inulin | 12.1 g | 12.1 g |
| Iodine | 22 µg | 22 µg |
| Iron | 10.75 mg | 10.75 mg |
| Lactose | 0.6 g | 0.6 g |
| Lauric Acid | 45.1 g | 45.1 g |
| Linoleic Acid | 1.67 g | 1.67 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1403.72 mg | 1403.72 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 224 mg | 224 mg |
| Manganese | 3.62 mg | 3.62 mg |
| Molybdenum | 10 µg | 10 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 5.82 g | 5.82 g |
| Omega 3 | 1.53 g | 1.53 g |
| Omega 6 | 4.67 g | 4.67 g |
| Palmitic Acid | 8.43 g | 8.43 g |
| Phosphorus | 904.6 mg | 904.6 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 2533 mg | 2533 mg |
| Protein | 54.7 g | 54.7 g |
| Protein Animal | 21 g | 21 g |
| Protein Plant | 2.7 g | 2.7 g |
| Retinol | 760 µg | 760 µg |
| Salt | 13.53 g | 13.53 g |
| Selenium | 93.2 µg | 93.2 µg |
| Sodium | 5066 mg | 5066 mg |
| Starch | 116.3 g | 116.3 g |
| Stearic Acid | 2.51 g | 2.51 g |
| Sucrose | 4.2 g | 4.2 g |
| Sugar | 28.94 g | 28.94 g |
| Sulfur | 154 mg | 154 mg |
| Vitamin A | 1008 µg | 1008 µg |
| Vitamin ARE | 138 µg | 138 µg |
| Vitamin B1 (Thiamin) | 0.89 mg | 0.89 mg |
| Vitamin B12 (Cobalamin) | 3.47 µg | 3.47 µg |
| Vitamin B2 (Riboflavin) | 1.19 mg | 1.19 mg |
| Vitamin B3 (Niacin) | 29.22 mg | 29.22 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 4.31 mg | 4.31 mg |
| Vitamin B6 (Pyridoxine) | 3.9 mg | 3.9 mg |
| Vitamin B7 (Biotin) | 0.42 mg | 0.42 mg |
| Vitamin B9 (Folate) | 72 µg | 72 µg |
| Vitamin C (Ascorbic acid) | 239.3 mg | 239.3 mg |
| Vitamin D | 5.7 µg | 5.7 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 6.11 mg | 6.11 mg |
| Vitamin K | 143.6 µg | 143.6 µg |
| Water | 691.5 g | 691.5 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.22 mg | 6.22 mg |
