Chicken in Mint Sauce with Vegetables
Mint Sauce
Vegetable
Chicken
Vegetables
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
2056
Calories
2056 kcal
Contains 2056 calories per portion.
72g
Protein/Portion
125g
Fat/Portion
161g
Carbs/Portion
~
Fiber/Portion
B: 2.8g
T: 0.3g
W: 5.6g
B: 25.2g
T: 2.4g
W: 1.2g
50 Gram
(50 g)
•
44
44
kcal
B: 3.6g
T: 0.2g
W: 7g
B: 3.4g
T: 0.2g
W: 8.5g
B: 1.4g
T: 0.5g
W: 20g
B: 3.6g
T: 1.3g
W: 19.7g
B: 0.1g
T: 10g
W: 0g
B: 1.7g
T: 1.6g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.1g
Calorie Requirement Coverage
78%
This recipe covers 78% of your daily calorie requirement.
Recipe: 2056 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Do miski dodać oliwę, ocet oraz płatki chilli. Następnie włożyć piersi z kurczaka i wetrzeć marynatę. Smażyć na średnim ogniu. Postawić wodę w dużym garnku, przygotować warzywa i ugotować w wodzie przez około 3 minuty. wyciągnij warzywa, odmierz około 1/2 szklanki wody z garnka do blendera, dodaj miętę, ocet (2 łyżki), oliwę i sól morską, zmiksuj na jednolitą masę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 10.5 g | 10.5 g |
| Alanine | 100.31 g | 100.31 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 150.52 g | 150.52 g |
| Ash | 20.1 g | 20.1 g |
| Aspartic acid | 150.96 g | 150.96 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 917 µg | 917 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 2107 mg | 2107 mg |
| Carbohydrate | 160.53 g | 160.53 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 1386 mg | 1386 mg |
| Cholesterol | 154 mg | 154 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 1.53 mg | 1.53 mg |
| Cysteine | 0.1 g | 0.1 g |
| Cystine | 60 g | 60 g |
| Fat | 125.2 g | 125.2 g |
| Fatty monounsaturated | 75.19 g | 75.19 g |
| Fatty polyunsaturated | 14.62 g | 14.62 g |
| Fatty saturated | 27.43 g | 27.43 g |
| Fatty trans | 1.02 g | 1.02 g |
| Fiber | 50 g | 50 g |
| Fiber insoluble | 12.6 g | 12.6 g |
| Fiber soluble | 3.9 g | 3.9 g |
| Fluoride | 10 mg | 10 mg |
| Fructose | 0.8 g | 0.8 g |
| Glicemyc Index | 104 µg | 104 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 801.37 g | 801.37 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110.29 g | 110.29 g |
| Histidine | 60.18 g | 60.18 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 24.85 mg | 24.85 mg |
| Isoleucine | 90.31 g | 90.31 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 200.56 g | 200.56 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 50.01 µg | 50.01 µg |
| Lutein + zeaxanthin | 3865 mg | 3865 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100.45 g | 100.45 g |
| Magnesium | 564 mg | 564 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 8.42 mg | 8.42 mg |
| Methionine | 50.08 g | 50.08 g |
| Molybdenum | 12 µg | 12 µg |
| Nickel | 15 mg | 15 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.49 g | 1.49 g |
| Omega 6 | 12.54 g | 12.54 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 120.29 g | 120.29 g |
| Phosphorus | 1136 mg | 1136 mg |
| Phytosterols | 261 mg | 261 mg |
| Potassium | 2912 mg | 2912 mg |
| Proline | 250.3 g | 250.3 g |
| Protein | 71.8 g | 71.8 g |
| Protein Animal | 38 g | 38 g |
| Quinic acid | 5 g | 5 g |
| Salt | 1101.3 g | 1101.3 g |
| Selenium | 51.3 µg | 51.3 µg |
| Serine | 140.37 g | 140.37 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1091 mg | 1091 mg |
| Starch | 68.7 g | 68.7 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 7.2 g | 7.2 g |
| Sugar | 22.3 g | 22.3 g |
| Sugar added | 0.5 g | 0.5 g |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.28 g | 90.28 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40.07 g | 40.07 g |
| Tyrosine | 80.2 g | 80.2 g |
| Valine | 120.34 g | 120.34 g |
| Vitamin A | 5195 µg | 5195 µg |
| Vitamin B1 (Thiamin) | 1.91 mg | 1.91 mg |
| Vitamin B12 (Cobalamin) | 2.41 µg | 2.41 µg |
| Vitamin B2 (Riboflavin) | 2.3 mg | 2.3 mg |
| Vitamin B3 (Niacin) | 21.36 mg | 21.36 mg |
| Vitamin B4 (Choline) | 29 mg | 29 mg |
| Vitamin B5 (Pantothenic acid) | 1.86 mg | 1.86 mg |
| Vitamin B6 (Pyridoxine) | 2.62 mg | 2.62 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 373 µg | 373 µg |
| Vitamin C (Ascorbic acid) | 79.8 mg | 79.8 mg |
| Vitamin D | 1.6 µg | 1.6 µg |
| Vitamin E | 29.95 mg | 29.95 mg |
| Vitamin K | 703.8 µg | 703.8 µg |
| Water | 517.31 g | 517.31 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 9.06 mg | 9.06 mg |
