Spaghetti Bolognese
Bolognese
Spaghetti
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1523
Calories
1523 kcal
Contains 1523 calories per portion.
51g
Protein/Portion
131g
Fat/Portion
37g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.7g
T: 0.2g
W: 9g
B: 20.4g
T: 6.4g
W: 3.6g
B: 3.5g
T: 1.6g
W: 13.5g
B: 4.2g
T: 3.4g
W: 0g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1523 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso mielone doprawiamy wybranymi przyprawami, na rozgrzanym oleju smażymy mięso, po usmażeniu dodajemy passate pomidorową lub gotowy sos bolognese. W międzyczasie gotujemy makaron spaghetti (może być pełnoziarnisty). Na talerze wykładamy ugotowany makron, mięso z sosem i posypujemy serem żółtym
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.65 g | 0.65 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 0.65 g | 0.65 g |
| Ash | 6.7 g | 6.7 g |
| Aspartic acid | 0.9 g | 0.9 g |
| Beta-Cryptoxanthin | 21 µg | 21 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 20 µg | 20 µg |
| Beta-sitosterol | 360 mg | 360 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 835 mg | 835 mg |
| Calories | 180 kcal | 180 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 36.5 g | 36.5 g |
| Carotene Beta | 10 mg | 10 mg |
| Chloride | 55 mg | 55 mg |
| Chlorine | 1177 mg | 1177 mg |
| Cholesterol | 112 mg | 112 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.5 mg | 0.5 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 0.32 mg | 0.32 mg |
| Cysteine | 120 g | 120 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 753 kJ | 753 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 130.5 g | 130.5 g |
| Fatty monounsaturated | 70.83 g | 70.83 g |
| Fatty polyunsaturated | 31.36 g | 31.36 g |
| Fatty saturated | 20.96 g | 20.96 g |
| Fatty trans | 1.55 g | 1.55 g |
| Fiber | 8.3 g | 8.3 g |
| Fiber insoluble | 4.9 g | 4.9 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 1 g | 1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 1 µg | 1 µg |
| Glucose | 1 g | 1 g |
| Glutamic acid | 1.7 g | 1.7 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 0.55 g | 0.55 g |
| Histidine | 0.35 g | 0.35 g |
| Hydroxyproline | 0.1 g | 0.1 g |
| Inulin | 1 g | 1 g |
| Iodine | 2 µg | 2 µg |
| Iron | 4.3 mg | 4.3 mg |
| Isoleucine | 0.55 g | 0.55 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 1.05 g | 1.05 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 270 µg | 270 µg |
| Lutein + zeaxanthin | 25 mg | 25 mg |
| Lycopene | 10000 µg | 10000 µg |
| Lysine | 1.1 g | 1.1 g |
| Magnesium | 102 mg | 102 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.57 mg | 1.57 mg |
| Methionine | 0.3 g | 0.3 g |
| Molybdenum | 12 µg | 12 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 62.46 g | 62.46 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 2.2 g | 2.2 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.14 g | 10.14 g |
| Omega 6 | 20.75 g | 20.75 g |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 801 mg | 801 mg |
| Phytosterols | 715 mg | 715 mg |
| Polyunsaturated fat 18:2 n-6 | 18.7 g | 18.7 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 795 mg | 795 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 50.6 g | 50.6 g |
| Protein Animal | 41.5 g | 41.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 8 µg | 8 µg |
| Salt | 28.38 g | 28.38 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 4.7 g | 4.7 g |
| Saturated fat 18:0 | 1.6 g | 1.6 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 52.6 µg | 52.6 µg |
| Serine | 0.4 g | 0.4 g |
| Silica | 1 mg | 1 mg |
| Sodium | 966 mg | 966 mg |
| Starch | 26 g | 26 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 1 g | 1 g |
| Sugar | 7.4 g | 7.4 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 210 mg | 210 mg |
| Taurine | 35 mg | 35 mg |
| Threonine | 0.5 g | 0.5 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 2.5 g | 2.5 g |
| Total Fat | 27.2 g | 27.2 g |
| Total Protein | 41.5 g | 41.5 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.6 g | 0.6 g |
| Vitamin A | 333 µg | 333 µg |
| Vitamin ARE | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.59 µg | 2.59 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 5.64 mg | 5.64 mg |
| Vitamin B4 (Choline) | 80 mg | 80 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.39 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 36 µg | 36 µg |
| Vitamin C (Ascorbic acid) | 15 mg | 15 mg |
| Vitamin D | 0.62 µg | 0.62 µg |
| Vitamin D3 | 0.62 µg | 0.62 µg |
| Vitamin E | 30.91 mg | 30.91 mg |
| Vitamin K | 81.6 µg | 81.6 µg |
| Water | 223.06 g | 223.06 g |
| Zeaxanthin | 20 µg | 20 µg |
| Zinc | 7.89 mg | 7.89 mg |
