Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon
Honey-mustard Sauce
Chicken Salad
Mustard
Cinnamon
Chicken
~
Preparation time
2
Portion
12
Number of ingredients needed for preparation
2945
Calories
1473 kcal
Contains 1473 calories per portion.
27g
Protein/Portion
87g
Fat/Portion
145g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 0.7g
W: 178.3g
B: 42g
T: 4g
W: 2g
0.25 Piece
(100 g)
•
19
10
kcal
B: 1.4g
T: 0.2g
W: 2.9g
B: 9.6g
T: 36.2g
W: 10.8g
B: 2.6g
T: 2.5g
W: 8.4g
B: 0.1g
T: 0.4g
W: 28.6g
B: 0.5g
T: 0.4g
W: 5.6g
B: 0.1g
T: 0g
W: 1.2g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0.6g
B: 0.1g
T: 0.1g
W: 1.1g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1473 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki sosu wymieszać w kubeczku - miód, musztarda, oliwa, soki, cynamon. Doprawić solą i pieprzemFilet z kurczaka pokroić na 4 mniejsze kawałki, doprawić solą, wysmarować oliwą i położyć na rozgrzanej patelni grillowej. Grillować po 4 minuty z dwóch stron.Kawałki kurczaka posmarować łyżką sosu i dalej grillować przez ok. 1,5 minuty na nieco mniejszym ogniu, przewrócić na drugą stronę, posmarować kolejną łyżką sosu i grillować jeszcze przez ok. 1 minutę po czym zdjąć z patelni i odłożyć. Pozostały sos wykorzystać do sałatki.Rukolę opłukać na sitku, odcedzić, osuszyć, wymieszać z posiekaną sałatą lodową i wyłożyć na 2 talerze.Pomarańcze obrać i wyfiletować (ostrym nożem wykroić cząstki miąższu pomiędzy błonkami), z reszty pomarańczy wycisnąć sok i zachować go do sosu.Owoc granatu pokroić na ćwiartki i wyłuskać ziarenka. Orzechy lekko zrumienić na patelni, grubo posiekać.Sałatę i rukolę doprawić solą i pieprzem, dodać pokrojonego kurczaka, cząstki pomarańczy, posypać granatem i orzechami włoskimi. Polać pozostałym sosem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 2.5 g |
| Alanine | 0.56 g | 0.28 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 2.28 g | 1.14 g |
| Ash | 8.71 g | 4.36 g |
| Aspartic acid | 1.45 g | 0.73 g |
| Beta-Cryptoxanthin | 241 µg | 120.5 µg |
| Beta-carotene | 116 µg | 58 µg |
| Beta-sitosterol | 268 mg | 134 mg |
| Betaine | 0.3 mg | 0.15 mg |
| Boron | 0.47 mg | 0.24 mg |
| Calcium | 1659 mg | 829.5 mg |
| Campesterol | 3 g | 1.5 g |
| Carbohydrate | 290.5 g | 145.25 g |
| Carotene Beta | 1784 mg | 892 mg |
| Chloride | 25 mg | 12.5 mg |
| Chlorine | 273 mg | 136.5 mg |
| Cholesterol | 71 mg | 35.5 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 0.31 µg | 0.16 µg |
| Citric acid | 6.2 mg | 3.1 mg |
| Cobalt | 0.11 µg | 0.06 µg |
| Copper | 1.36 mg | 0.68 mg |
| Cysteine | 0.22 g | 0.11 g |
| Fat | 173.8 g | 86.9 g |
| Fatty monounsaturated | 83.57 g | 41.79 g |
| Fatty polyunsaturated | 55.1 g | 27.55 g |
| Fatty saturated | 24.54 g | 12.27 g |
| Fatty trans | 8.04 g | 4.02 g |
| Fiber | 74.4 g | 37.2 g |
| Fiber insoluble | 38.8 g | 19.4 g |
| Fiber soluble | 30.5 g | 15.25 g |
| Fluoride | 1.62 mg | 0.81 mg |
| Folate | 189 µg | 94.5 µg |
| Fructose | 78.8 g | 39.4 g |
| Glicemyc Index | 133 µg | 66.5 µg |
| Glucose | 70.9 g | 35.45 g |
| Glutamic acid | 2.96 g | 1.48 g |
| Glutamine | 0.6 g | 0.3 g |
| Glycine | 0.65 g | 0.33 g |
| Histidine | 0.34 g | 0.17 g |
| Iodine | 5.8 µg | 2.9 µg |
| Iron | 46.4 mg | 23.2 mg |
| Isoleucine | 0.65 g | 0.33 g |
| Leucine | 1.16 g | 0.58 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein + zeaxanthin | 4060 mg | 2030 mg |
| Lycopene | 3 µg | 1.5 µg |
| Lysine | 0.35 g | 0.18 g |
| Magnesium | 296 mg | 148 mg |
| Malic acid | 0.9 g | 0.45 g |
| Manganese | 21.95 mg | 10.98 mg |
| Methionine | 0.21 g | 0.11 g |
| Molybdenum | 0.33 µg | 0.16 µg |
| Natron | 27 g | 13.5 g |
| Nickel | 1.51 mg | 0.76 mg |
| Nitrate | 480 mg | 240 mg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 10.24 g | 5.12 g |
| Omega 6 | 51 g | 25.5 g |
| Oxalic acid | 4 mg | 2 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Pantothenic acid | 0.38 mg | 0.19 mg |
| Phenylalanine | 0.61 g | 0.31 g |
| Phosphorus | 822 mg | 411 mg |
| Phytosterols | 362 mg | 181 mg |
| Potassium | 2521 mg | 1260.5 mg |
| Proline | 0.57 g | 0.29 g |
| Protein | 54.8 g | 27.4 g |
| Protein Animal | 21 g | 10.5 g |
| Quinic acid | 0.05 g | 0.03 g |
| Salt | 4.09 g | 2.04 g |
| Selenium | 35.8 µg | 17.9 µg |
| Serine | 0.75 g | 0.38 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 1238 mg | 619 mg |
| Starch | 0.4 g | 0.2 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 33.3 g | 16.65 g |
| Sugar | 247.2 g | 123.6 g |
| Sugar added | 3 g | 1.5 g |
| Threonine | 0.53 g | 0.27 g |
| Tocopherol beta | 0.43 mg | 0.22 mg |
| Total Carbohydrates | 74.3 g | 37.15 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.25 g | 0.13 g |
| Tyrosine | 0.36 g | 0.18 g |
| Valine | 0.75 g | 0.38 g |
| Vitamin A | 2620 µg | 1310 µg |
| Vitamin ARE | 63 µg | 31.5 µg |
| Vitamin B1 (Thiamin) | 1.87 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 2.15 µg |
| Vitamin B2 (Riboflavin) | 1.75 mg | 0.88 mg |
| Vitamin B3 (Niacin) | 19.9 mg | 9.95 mg |
| Vitamin B4 (Choline) | 46.1 mg | 23.05 mg |
| Vitamin B5 (Pantothenic acid) | 3.25 mg | 1.62 mg |
| Vitamin B6 (Pyridoxine) | 2.96 mg | 1.48 mg |
| Vitamin B7 (Biotin) | 5.3 mg | 2.65 mg |
| Vitamin B9 (Folate) | 210 µg | 105 µg |
| Vitamin C (Ascorbic acid) | 147.8 mg | 73.9 mg |
| Vitamin D | 6 µg | 3 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 18.43 mg | 9.22 mg |
| Vitamin K | 783.9 µg | 391.95 µg |
| Water | 641.12 g | 320.56 g |
| Zinc | 7.06 mg | 3.53 mg |
