Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Raisin
Cinnamon
Raisins
Cookies
~
Preparation time
10
Portion
8
Number of ingredients needed for preparation
2932
Calories
293 kcal
Contains 293 calories per portion.
7g
Protein/Portion
10g
Fat/Portion
43g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 1.6g
W: 48.4g
B: 26.2g
T: 15.8g
W: 152.5g
B: 36.4g
T: 87.6g
W: 72g
B: 10.8g
T: 2.4g
W: 144.4g
B: 0.4g
T: 1.5g
W: 119.3g
B: 2g
T: 0.4g
W: 74g
B: 12.8g
T: 29.5g
W: 20.2g
B: 3.2g
T: 0.9g
W: 12.4g
Calorie Requirement Coverage
11%
This recipe covers 11% of your daily calorie requirement.
Recipe: 293 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wszystkie produkty po kolei dodajemy do miski( miód na samym końcu) i mieszamy. Z tak przygotowanego ciasta formujemy płaskie ciasteczka w dowolnym kształcie. Układamy je na blasze wyłożonej papierem do pieczenia. Pieczemy w piekarniku nagrzanym do 180 stopni przez 30-40 minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.07 g |
| Alcohol | 1 g | 0.1 g |
| Alpha Linolenic Acid | 22.82 g | 2.28 g |
| Arginine | 2.97 g | 0.3 g |
| Ash | 19.54 g | 1.95 g |
| Aspartic acid | 0.45 g | 0.05 g |
| Beta-Cryptoxanthin | 119 µg | 11.9 µg |
| Beta-Glucan | 5.8 g | 0.58 g |
| Beta-carotene | 3694 µg | 369.4 µg |
| Beta-sitosterol | 10 mg | 1 mg |
| Boron | 103.2 mg | 10.32 mg |
| Calcium | 683 mg | 68.3 mg |
| Calories | 241 kcal | 24.1 kcal |
| Carbohydrate | 433.88 g | 43.39 g |
| Carbohydrates other | 18.76 g | 1.88 g |
| Carotene Beta | 25 mg | 2.5 mg |
| Chloride | 297 mg | 29.7 mg |
| Chlorine | 46 mg | 4.6 mg |
| Cholesterol | 8 mg | 0.8 mg |
| Chromium | 15 µg | 1.5 µg |
| Citric acid | 301 mg | 30.1 mg |
| Cobalt | 4 µg | 0.4 µg |
| Complete Protein | 3.24 g | 0.32 g |
| Copper | 6.02 mg | 0.6 mg |
| Cysteine | 0.03 g | 0 g |
| Cystine | 0.29 g | 0.03 g |
| Dietary Fiber | 10.3 g | 1.03 g |
| Energy | 1008 kJ | 100.8 kJ |
| Fat | 100.76 g | 10.08 g |
| Fatty monounsaturated | 35.2 g | 3.52 g |
| Fatty polyunsaturated | 42.36 g | 4.24 g |
| Fatty saturated | 14.67 g | 1.47 g |
| Fatty trans | 4.03 g | 0.4 g |
| Fiber | 101.1 g | 10.11 g |
| Fiber insoluble | 77.9 g | 7.79 g |
| Fiber soluble | 19.7 g | 1.97 g |
| Fluoride | 17.3 mg | 1.73 mg |
| Folate | 25 µg | 2.5 µg |
| Fructose | 78.97 g | 7.9 g |
| Galactose | 2 g | 0.2 g |
| Glicemyc Index | 236 µg | 23.6 µg |
| Glucose | 74.06 g | 7.41 g |
| Glutamic acid | 3.1 g | 0.31 g |
| Glutamine | 3.6 g | 0.36 g |
| Glycine | 0.62 g | 0.06 g |
| Histidine | 0.29 g | 0.03 g |
| Insoluble fiber | 45.1 g | 4.51 g |
| Inulin | 1 g | 0.1 g |
| Iodine | 2 µg | 0.2 µg |
| Iron | 38.03 mg | 3.8 mg |
| Isoleucine | 0.54 g | 0.05 g |
| Lactose | 2 g | 0.2 g |
| Leucine | 1.05 g | 0.11 g |
| Lignin | 17.2 g | 1.72 g |
| Linoleic Acid | 5.94 g | 0.59 g |
| Lutein + zeaxanthin | 374.02 mg | 37.4 mg |
| Lycopene | 1 µg | 0.1 µg |
| Lysine | 0.63 g | 0.06 g |
| Magnesium | 1407 mg | 140.7 mg |
| Malic acid | 1201.5 g | 120.15 g |
| Maltose | 0.2 g | 0.02 g |
| Manganese | 19.56 mg | 1.96 mg |
| Methionine | 0.22 g | 0.02 g |
| Molybdenum | 34 µg | 3.4 µg |
| Nickel | 2 mg | 0.2 mg |
| Oleic Acid | 7.53 g | 0.75 g |
| Omega 3 | 23.19 g | 2.32 g |
| Omega 6 | 18.65 g | 1.86 g |
| Oxalic acid | 52.4 mg | 5.24 mg |
| Palmitic Acid | 3.11 g | 0.31 g |
| Phenylalanine | 0.69 g | 0.07 g |
| Phosphorus | 3154 mg | 315.4 mg |
| Phytosterols | 271 mg | 27.1 mg |
| Potassium | 5507 mg | 550.7 mg |
| Proline | 0.85 g | 0.08 g |
| Protein | 72.49 g | 7.25 g |
| Protein Animal | 2 g | 0.2 g |
| Protein Plant | 39.69 g | 3.97 g |
| Quinic acid | 101.1 g | 10.11 g |
| Salt | 53.14 g | 5.31 g |
| Selenium | 129.9 µg | 12.99 µg |
| Serine | 0.63 g | 0.06 g |
| Silica | 52 mg | 5.2 mg |
| Simple Sugars | 53.44 g | 5.34 g |
| Sodium | 105 mg | 10.5 mg |
| Soluble fiber | 7.6 g | 0.76 g |
| Sorbitol | 1 g | 0.1 g |
| Starch | 114.35 g | 11.43 g |
| Stearic Acid | 1.56 g | 0.16 g |
| Sucrose | 59.1 g | 5.91 g |
| Sugar | 217.09 g | 21.71 g |
| Sugar added | 3 g | 0.3 g |
| Sulfur | 192 mg | 19.2 mg |
| Taurine | 1 mg | 0.1 mg |
| Theobromine | 1 mg | 0.1 mg |
| Threonine | 0.5 g | 0.05 g |
| Total Carbohydrates | 162.98 g | 16.3 g |
| Total Fat | 47.96 g | 4.8 g |
| Total Protein | 39.69 g | 3.97 g |
| Total sugar alcohols | 3 g | 0.3 g |
| Tryptophan | 0.68 g | 0.07 g |
| Tyrosine | 0.43 g | 0.04 g |
| Valine | 0.71 g | 0.07 g |
| Vitamin A | 1321 µg | 132.1 µg |
| Vitamin B1 (Thiamin) | 3.76 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 21.36 mg | 2.14 mg |
| Vitamin B4 (Choline) | 106.4 mg | 10.64 mg |
| Vitamin B5 (Pantothenic acid) | 4.57 mg | 0.46 mg |
| Vitamin B6 (Pyridoxine) | 3.01 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 4.8 mg | 0.48 mg |
| Vitamin B9 (Folate) | 232 µg | 23.2 µg |
| Vitamin C (Ascorbic acid) | 47.9 mg | 4.79 mg |
| Vitamin D | 5 µg | 0.5 µg |
| Vitamin E | 10.66 mg | 1.07 mg |
| Vitamin K | 51.1 µg | 5.11 µg |
| Water | 156.08 g | 15.61 g |
| Witamine B8 (Inositol) | 1 mg | 0.1 mg |
| Zinc | 23.52 mg | 2.35 mg |
