Avocado and Chicken Salad
Chicken Salad
Avocado
Avocado Salad
Salad
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1260
Calories
1260 kcal
Contains 1260 calories per portion.
28g
Protein/Portion
117g
Fat/Portion
23g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 10.5g
W: 5.9g
B: 0.5g
T: 0.1g
W: 2.2g
50 Gram
(50 g)
•
10
10
kcal
B: 0.7g
T: 0.1g
W: 1.5g
B: 10.5g
T: 1g
W: 0.5g
B: 0.4g
T: 0.1g
W: 2.1g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
48%
This recipe covers 48% of your daily calorie requirement.
Recipe: 1260 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 20.08 g | 20.08 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 20.09 g | 20.09 g |
| Ash | 4.3 g | 4.3 g |
| Aspartic acid | 30.2 g | 30.2 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-carotene | 2709 µg | 2709 µg |
| Beta-sitosterol | 219 mg | 219 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 50.15 mg | 50.15 mg |
| Calcium | 83 mg | 83 mg |
| Carbohydrate | 23.1 g | 23.1 g |
| Carotene Beta | 10.06 mg | 10.06 mg |
| Chloride | 41 mg | 41 mg |
| Chlorine | 79 mg | 79 mg |
| Cholesterol | 65 mg | 65 mg |
| Chromium | 2.2 µg | 2.2 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 0.6 µg | 0.6 µg |
| Copper | 0.47 mg | 0.47 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 0.03 g | 0.03 g |
| Erythritol | 1 g | 1 g |
| Fat | 117.4 g | 117.4 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 80.89 g | 80.89 g |
| Fatty polyunsaturated | 13.34 g | 13.34 g |
| Fatty saturated | 17.76 g | 17.76 g |
| Fatty trans | 5.01 g | 5.01 g |
| Fiber | 13 g | 13 g |
| Fiber insoluble | 8.2 g | 8.2 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 4.2 mg | 4.2 mg |
| Fructose | 3.5 g | 3.5 g |
| Galactose | 1.05 g | 1.05 g |
| Glicemyc Index | 87 µg | 87 µg |
| Glucose | 4.2 g | 4.2 g |
| Glutamic acid | 50.25 g | 50.25 g |
| Glutamine | 50.2 g | 50.2 g |
| Glycine | 15.06 g | 15.06 g |
| Histidine | 10.03 g | 10.03 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 4.7 µg | 4.7 µg |
| Iron | 3.4 mg | 3.4 mg |
| Isoleucine | 20.07 g | 20.07 g |
| Lactose | 2 g | 2 g |
| Leucine | 20.12 g | 20.12 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 9.85 g | 9.85 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1863.27 mg | 1863.27 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 30.1 g | 30.1 g |
| Magnesium | 80 mg | 80 mg |
| Malic acid | 10.15 g | 10.15 g |
| Maltose | 2 g | 2 g |
| Manganese | 0.61 mg | 0.61 mg |
| Methionine | 5.02 g | 5.02 g |
| Molybdenum | 7 µg | 7 µg |
| Nickel | 2.31 mg | 2.31 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 20.02 g | 20.02 g |
| Oleic Acid | 70.02 g | 70.02 g |
| Omega 3 | 0.96 g | 0.96 g |
| Omega 6 | 12.37 g | 12.37 g |
| Oxalic acid | 42 mg | 42 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 20.08 g | 20.08 g |
| Phosphorus | 289 mg | 289 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 311 mg | 311 mg |
| Potassium | 1273 mg | 1273 mg |
| Proline | 15.06 g | 15.06 g |
| Protein | 27.7 g | 27.7 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 0.06 g | 0.06 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 27.7 µg | 27.7 µg |
| Serine | 15.07 g | 15.07 g |
| Silica | 3 mg | 3 mg |
| Sodium | 96 mg | 96 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.3 g | 0.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 9.54 g | 9.54 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 87 mg | 87 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 15.06 g | 15.06 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 5.02 g | 5.02 g |
| Tyrosine | 10.03 g | 10.03 g |
| Valine | 25.09 g | 25.09 g |
| Vitamin A | 309 µg | 309 µg |
| Vitamin B1 (Thiamin) | 1.27 mg | 1.27 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 5.3 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 1.38 mg |
| Vitamin B3 (Niacin) | 18.52 mg | 18.52 mg |
| Vitamin B4 (Choline) | 20.2 mg | 20.2 mg |
| Vitamin B5 (Pantothenic acid) | 3 mg | 3 mg |
| Vitamin B6 (Pyridoxine) | 2.17 mg | 2.17 mg |
| Vitamin B7 (Biotin) | 3.8 mg | 3.8 mg |
| Vitamin B9 (Folate) | 145 µg | 145 µg |
| Vitamin C (Ascorbic acid) | 53 mg | 53 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 15.82 mg | 15.82 mg |
| Vitamin K | 191.8 µg | 191.8 µg |
| Water | 427.03 g | 427.03 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 2.3 mg | 2.3 mg |
