Apple Sauce with Cinnamon
Cinnamon-flavored
Apple Sauce
Cinnamon
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1316
Calories
1316 kcal
Contains 1316 calories per portion.
24g
Protein/Portion
65g
Fat/Portion
158g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.6g
T: 0.6g
W: 18.2g
50 Mililiter
(50 ml)
•
9
9
kcal
B: 0.5g
T: 0.5g
W: 0.5g
B: 0.3g
T: 0.1g
W: 10.7g
B: 2.4g
T: 9g
W: 2.7g
B: 0.1g
T: 0.1g
W: 1.1g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1316 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jabłko kroimy, dolewamy odrobinę wody i dusimy pod przykryciem aż jabłka zmiękną. Pod koniec dodajemy cynamon, orzechy i rodzynki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.56 g | 0.56 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 2.28 g | 2.28 g |
| Ash | 8.36 g | 8.36 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-sitosterol | 113 mg | 113 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1371.2 mg | 1371.2 mg |
| Carbohydrate | 158.3 g | 158.3 g |
| Carotene Beta | 146 mg | 146 mg |
| Chloride | 22.34 mg | 22.34 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 4 mg | 4 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.98 mg | 0.98 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 65.4 g | 65.4 g |
| Fatty monounsaturated | 10.06 g | 10.06 g |
| Fatty polyunsaturated | 41.99 g | 41.99 g |
| Fatty saturated | 7.56 g | 7.56 g |
| Fatty trans | 2.03 g | 2.03 g |
| Fiber | 69 g | 69 g |
| Fiber insoluble | 37.65 g | 37.65 g |
| Fiber soluble | 30.35 g | 30.35 g |
| Fluoride | 3.33 mg | 3.33 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 35.68 g | 35.68 g |
| Glicemyc Index | 36 µg | 36 µg |
| Glucose | 30.25 g | 30.25 g |
| Glutamic acid | 2.96 g | 2.96 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.34 g | 0.34 g |
| Iodine | 5 µg | 5 µg |
| Iron | 41.99 mg | 41.99 mg |
| Isoleucine | 0.65 g | 0.65 g |
| Leucine | 1.16 g | 1.16 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 60 mg | 60 mg |
| Lysine | 0.35 g | 0.35 g |
| Magnesium | 190.02 mg | 190.02 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 21.48 mg | 21.48 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 9.11 g | 9.11 g |
| Omega 6 | 38.84 g | 38.84 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 503 mg | 503 mg |
| Phytosterols | 113 mg | 113 mg |
| Potassium | 1788.2 mg | 1788.2 mg |
| Proline | 0.57 g | 0.57 g |
| Protein | 23.6 g | 23.6 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 1.12 g | 1.12 g |
| Selenium | 8.7 µg | 8.7 µg |
| Serine | 0.75 g | 0.75 g |
| Sodium | 27.92 mg | 27.92 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.35 g | 0.35 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 5.3 g | 5.3 g |
| Sugar | 128.29 g | 128.29 g |
| Sugar added | 1 g | 1 g |
| Threonine | 0.53 g | 0.53 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.36 g | 0.36 g |
| Valine | 0.75 g | 0.75 g |
| Vitamin A | 27 µg | 27 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 3.43 mg | 3.43 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 1.05 mg | 1.05 mg |
| Vitamin B7 (Biotin) | 4.2 mg | 4.2 mg |
| Vitamin B9 (Folate) | 112 µg | 112 µg |
| Vitamin C (Ascorbic acid) | 21.1 mg | 21.1 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 4.89 mg | 4.89 mg |
| Vitamin K | 508.4 µg | 508.4 µg |
| Water | 214 g | 214 g |
| Zinc | 5.1 mg | 5.1 mg |
