Spelt flakes with apple and cinnamon
Spelt Flakes
Cinnamon
Apple
10 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
763
Calories
763 kcal
Contains 763 calories per portion.
20g
Protein/Portion
13g
Fat/Portion
142g
Carbs/Portion
~
Fiber/Portion
B: 0.5g
T: 0.3g
W: 2.8g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
29%
This recipe covers 29% of your daily calorie requirement.
Recipe: 763 kcal
•
Your requirement: 2638 kcal
Cut the apple into cubes.
Recipe preparation steps
1
Cut the apple into cubes.
2
Pour the milk into a pot and add the flakes. Cook for about 5 minutes.
3
Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.
Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 6.1 g | 6.1 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 10 µg | 10 µg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1408 mg | 1408 mg |
| Carbohydrate | 142.3 g | 142.3 g |
| Carotene Beta | 137 mg | 137 mg |
| Chloride | 101 mg | 101 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 11 mg | 11 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.95 mg | 0.95 mg |
| Fat | 12.8 g | 12.8 g |
| Fatty monounsaturated | 3.85 g | 3.85 g |
| Fatty polyunsaturated | 3.75 g | 3.75 g |
| Fatty saturated | 3.38 g | 3.38 g |
| Fatty trans | 2.2 g | 2.2 g |
| Fiber | 62.9 g | 62.9 g |
| Fiber insoluble | 34.3 g | 34.3 g |
| Fiber soluble | 29.6 g | 29.6 g |
| Fluoride | 3.32 mg | 3.32 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 86 µg | 86 µg |
| Glucose | 2.4 g | 2.4 g |
| Iodine | 20 µg | 20 µg |
| Iron | 42.3 mg | 42.3 mg |
| Lactose | 4.7 g | 4.7 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 66 mg | 66 mg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 200 mg | 200 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 21.79 mg | 21.79 mg |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 3.56 g | 3.56 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 589 mg | 589 mg |
| Potassium | 1085 mg | 1085 mg |
| Protein | 19.6 g | 19.6 g |
| Protein Animal | 3.4 g | 3.4 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.23 g | 0.23 g |
| Selenium | 17.9 µg | 17.9 µg |
| Sodium | 62 mg | 62 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 66.95 g | 66.95 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 4.2 g | 4.2 g |
| Sugar | 71.6 g | 71.6 g |
| Sugar added | 2 g | 2 g |
| Total Carbohydrates | 4.9 g | 4.9 g |
| Total Fat | 2 g | 2 g |
| Total Protein | 3.4 g | 3.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Vitamin A | 45 µg | 45 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 2.44 mg | 2.44 mg |
| Vitamin B4 (Choline) | 41.9 mg | 41.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.51 mg | 1.51 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 44 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 15 mg | 15 mg |
| Vitamin D | 3.02 µg | 3.02 µg |
| Vitamin E | 4.11 mg | 4.11 mg |
| Vitamin K | 505.4 µg | 505.4 µg |
| Water | 190.6 g | 190.6 g |
| Zinc | 5.58 mg | 5.58 mg |
