Low-Carb Grilled Chicken Salad with Feta Cheese
This recipe covers 21% of your daily calorie requirement.
Heat grill to medium-high.
Season chicken with coriander, oregano, salt, pepper and olive oil.
Grill covered, turning halfway through, until the breast is lightly seared. If you don't have a grill, you can lightly fry the breast on the pan. Each side between 5-10 minutes.
Recipe preparation steps
Heat grill to medium-high.
Season chicken with coriander, oregano, salt, pepper and olive oil.
Grill covered, turning halfway through, until the breast is lightly seared. If you don't have a grill, you can lightly fry the breast on the pan. Each side between 5-10 minutes.
Meanwhile, prepare the dressing. Whisk together the olive oil, red wine vinegar and parsley in a small bowl and season with salt and pepper.
Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four bowls. Top with sliced chicken, then drizzle with dressing.
Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four bowls. Top with sliced chicken, then drizzle with dressing.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.4 g | 1.6 g |
| Alanine | 30.58 g | 7.65 g |
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 0.76 g | 0.19 g |
| Arginine | 35.74 g | 8.94 g |
| Ash | 20.67 g | 5.17 g |
| Aspartic acid | 91.25 g | 22.81 g |
| Beta-Cryptoxanthin | 10.15 µg | 2.54 µg |
| Beta-Glucan | 0.2 g | 0.05 g |
| Beta-carotene | 5510 µg | 1377.5 µg |
| Beta-sitosterol | 225 mg | 56.25 mg |
| Betaine | 0.6 mg | 0.15 mg |
| Boron | 3.4 mg | 0.85 mg |
| Calcium | 2765 mg | 691.25 mg |
| Campesterol | 0.5 g | 0.13 g |
| Carbohydrate | 156.94 g | 39.24 g |
| Carotene Alpha | 101.02 µg | 25.26 µg |
| Carotene Beta | 4561.06 mg | 1140.27 mg |
| Chloride | 60328 mg | 15082 mg |
| Chlorine | 91 mg | 22.75 mg |
| Cholesterol | 157 mg | 39.25 mg |
| Chromium | 2.23 µg | 0.56 µg |
| Citric acid | 0.6 mg | 0.15 mg |
| Cobalt | 2.2 µg | 0.55 µg |
| Complete Protein | 1 g | 0.25 g |
| Copper | 2.85 mg | 0.71 mg |
| Cysteine | 5.12 g | 1.28 g |
| Cystine | 0.03 g | 0.01 g |
| Energy | 306 kJ | 76.5 kJ |
| Fat | 149.4 g | 37.35 g |
| Fatty monounsaturated | 87.04 g | 21.76 g |
| Fatty polyunsaturated | 20.27 g | 5.07 g |
| Fatty saturated | 31.08 g | 7.77 g |
| Fatty trans | 6.01 g | 1.5 g |
| Fiber | 87.4 g | 21.85 g |
| Fiber insoluble | 40.7 g | 10.18 g |
| Fiber soluble | 13.9 g | 3.47 g |
| Fluoride | 5.02 mg | 1.26 mg |
| Folate | 185 µg | 46.25 µg |
| Fructose | 4.3 g | 1.08 g |
| Galactose | 2 g | 0.5 g |
| Glicemyc Index | 90 µg | 22.5 µg |
| Glucose | 4.6 g | 1.15 g |
| Glutamic acid | 147.85 g | 36.96 g |
| Glutamine | 60.2 g | 15.05 g |
| Glycine | 25.56 g | 6.39 g |
| Histidine | 15.25 g | 3.81 g |
| Hydroxyproline | 1 g | 0.25 g |
| Inulin | 0.1 g | 0.03 g |
| Iodine | 4.02 µg | 1.01 µg |
| Iron | 61.08 mg | 15.27 mg |
| Isoleucine | 25.52 g | 6.38 g |
| Lactose | 3 g | 0.75 g |
| Leucine | 40.87 g | 10.22 g |
| Lignin | 10 g | 2.5 g |
| Linoleic Acid | 9.77 g | 2.44 g |
| Lutein + zeaxanthin | 6047.87 mg | 1511.97 mg |
| Lycopene | 2573.05 µg | 643.26 µg |
| Lysine | 40.65 g | 10.16 g |
| Magnesium | 884 mg | 221 mg |
| Malic acid | 0.15 g | 0.04 g |
| Maltose | 2 g | 0.5 g |
| Manganese | 11.45 mg | 2.86 mg |
| Methionine | 10.17 g | 2.54 g |
| Molybdenum | 3.1 µg | 0.78 µg |
| Nickel | 1.33 mg | 0.33 mg |
| Nitrogen | 14 g | 3.5 g |
| Oleic Acid | 70 g | 17.5 g |
| Omega 3 | 2.46 g | 0.62 g |
| Omega 6 | 17.28 g | 4.32 g |
| Oxalic acid | 148.5 mg | 37.13 mg |
| Palmitic Acid | 13.5 g | 3.38 g |
| Phenylalanine | 30.53 g | 7.63 g |
| Phosphorus | 1038 mg | 259.5 mg |
| Phytoene | 3000 µg | 750 µg |
| Phytofluene | 300 µg | 75 µg |
| Phytosterols | 353 mg | 88.25 mg |
| Polyols | 1 g | 0.25 g |
| Potassium | 4938 mg | 1234.5 mg |
| Proline | 25.51 g | 6.38 g |
| Protein | 69.96 g | 17.49 g |
| Protein Animal | 39 g | 9.75 g |
| Protein Plant | 11 g | 2.75 g |
| Quinic acid | 0.03 g | 0.01 g |
| Salt | 101100.27 g | 25275.07 g |
| Selenium | 48.1 µg | 12.02 µg |
| Serine | 30.52 g | 7.63 g |
| Silica | 3 mg | 0.75 mg |
| Sodium | 39484 mg | 9871 mg |
| Starch | 56.45 g | 14.11 g |
| Stearic Acid | 2.3 g | 0.58 g |
| Stigmasterol | 0.3 g | 0.08 g |
| Sucrose | 1.3 g | 0.33 g |
| Sugar | 14.85 g | 3.71 g |
| Sugar Alcohols | 1 g | 0.25 g |
| Sugar added | 2 g | 0.5 g |
| Sulfur | 198 mg | 49.5 mg |
| Taurine | 1 mg | 0.25 mg |
| Threonine | 25.46 g | 6.36 g |
| Total Carbohydrates | 68.03 g | 17.01 g |
| Total Fat | 0.2 g | 0.05 g |
| Total Protein | 0.9 g | 0.23 g |
| Total sugar alcohols | 2 g | 0.5 g |
| Tryptophan | 10.17 g | 2.54 g |
| Tyrosine | 20.28 g | 5.07 g |
| Valine | 35.64 g | 8.91 g |
| Vitamin A | 7821 µg | 1955.25 µg |
| Vitamin B1 (Thiamin) | 1.86 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 6.4 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 2.3 mg | 0.58 mg |
| Vitamin B3 (Niacin) | 27.24 mg | 6.81 mg |
| Vitamin B4 (Choline) | 73.7 mg | 18.43 mg |
| Vitamin B5 (Pantothenic acid) | 5.72 mg | 1.43 mg |
| Vitamin B6 (Pyridoxine) | 3.77 mg | 0.94 mg |
| Vitamin B7 (Biotin) | 4.74 mg | 1.19 mg |
| Vitamin B9 (Folate) | 573 µg | 143.25 µg |
| Vitamin C (Ascorbic acid) | 259.5 mg | 64.88 mg |
| Vitamin D | 5.5 µg | 1.38 µg |
| Vitamin E | 36.87 mg | 9.22 mg |
| Vitamin K | 2557.1 µg | 639.28 µg |
| Water | 698.21 g | 174.55 g |
| Witamine B8 (Inositol) | 70 mg | 17.5 mg |
| Zeaxanthin | 0.3 µg | 0.08 µg |
| Zinc | 11.11 mg | 2.78 mg |
