Banana-Cinnamon Omelette
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Cinnamon
Omelette
Banana
8 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1755
Calories
1755 kcal
Contains 1755 calories per portion.
24g
Protein/Portion
114g
Fat/Portion
158g
Carbs/Portion
~
Fiber/Portion
B: 12.8g
T: 9.9g
W: 0.6g
B: 1.8g
T: 0.3g
W: 23.4g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
67%
This recipe covers 67% of your daily calorie requirement.
Recipe: 1755 kcal
•
Your requirement: 2638 kcal
Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.
Recipe preparation steps
1
Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.
2
Heat the pan.
When it is hot, add a little oil and fry the pancakes.
Heat the pan.
When it is hot, add a little oil and fry the pancakes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 5.9 g | 5.9 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 1303 mg | 1303 mg |
| Carbohydrate | 158.3 g | 158.3 g |
| Carotene Beta | 138 mg | 138 mg |
| Chlorine | 380 mg | 380 mg |
| Cholesterol | 364 mg | 364 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 10.57 mg | 10.57 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 113.8 g | 113.8 g |
| Fatty monounsaturated | 75.37 g | 75.37 g |
| Fatty polyunsaturated | 13.13 g | 13.13 g |
| Fatty saturated | 19.14 g | 19.14 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 58.1 g | 58.1 g |
| Fiber insoluble | 28.8 g | 28.8 g |
| Fiber soluble | 27.3 g | 27.3 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 9 µg | 9 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 51 µg | 51 µg |
| Glucose | 5.27 g | 5.27 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 15.3 g | 15.3 g |
| Iodine | 5 µg | 5 µg |
| Iron | 40.95 mg | 40.95 mg |
| Isoleucine | 28.7 g | 28.7 g |
| Lactose | 1 g | 1 g |
| Leucine | 51.1 g | 51.1 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 44.4 mg | 44.4 mg |
| Lysine | 37.9 g | 37.9 g |
| Magnesium | 127 mg | 127 mg |
| Manganese | 17.95 mg | 17.95 mg |
| Methionine | 8.4 g | 8.4 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.85 g | 0.85 g |
| Omega 6 | 11.8 g | 11.8 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 28.6 g | 28.6 g |
| Phosphorus | 381 mg | 381 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1060 mg | 1060 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 24.4 g | 24.4 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 0.55 g | 0.55 g |
| Selenium | 33.8 µg | 33.8 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 158 mg | 158 mg |
| Starch | 82.4 g | 82.4 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 69.3 g | 69.3 g |
| Sugar added | 1 g | 1 g |
| Threonine | 27.5 g | 27.5 g |
| Tryptophan | 11.2 g | 11.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 38.7 g | 38.7 g |
| Vitamin A | 294 µg | 294 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 1.23 mg | 1.23 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 1.71 mg | 1.71 mg |
| Vitamin B3 (Niacin) | 4.47 mg | 4.47 mg |
| Vitamin B4 (Choline) | 316.5 mg | 316.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 1.75 mg | 1.75 mg |
| Vitamin B9 (Folate) | 74 µg | 74 µg |
| Vitamin C (Ascorbic acid) | 13.8 mg | 13.8 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 14.75 mg | 14.75 mg |
| Vitamin K | 561 µg | 561 µg |
| Water | 171.4 g | 171.4 g |
| Zinc | 4.03 mg | 4.03 mg |
