Rice with applesauce and cinnamon
Apple Sauce
Cinnamon
Rice
15 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1574
Calories
1574 kcal
Contains 1574 calories per portion.
12g
Protein/Portion
104g
Fat/Portion
148g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.2g
T: 0g
W: 2.4g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.6g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1574 kcal
•
Your requirement: 2638 kcal
Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.
Recipe preparation steps
1
Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.
2
Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.
Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 5.4 g | 5.4 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1244 mg | 1244 mg |
| Carbohydrate | 148 g | 148 g |
| Carotene Beta | 137 mg | 137 mg |
| Chloride | 31 mg | 31 mg |
| Chlorine | 221 mg | 221 mg |
| Cholesterol | 98 mg | 98 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.55 mg | 0.55 mg |
| Fat | 103.8 g | 103.8 g |
| Fatty monounsaturated | 45.89 g | 45.89 g |
| Fatty polyunsaturated | 12.25 g | 12.25 g |
| Fatty saturated | 40.29 g | 40.29 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 58.4 g | 58.4 g |
| Fiber insoluble | 29.7 g | 29.7 g |
| Fiber soluble | 27.7 g | 27.7 g |
| Fluoride | 3.32 mg | 3.32 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 86 µg | 86 µg |
| Glucose | 2.45 g | 2.45 g |
| Iodine | 5 µg | 5 µg |
| Iron | 39.1 mg | 39.1 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Leucine | 0.6 g | 0.6 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 51 mg | 51 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 72 mg | 72 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 18.59 mg | 18.59 mg |
| Methionine | 0.15 g | 0.15 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 11.13 g | 11.13 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.35 g | 0.35 g |
| Phosphorus | 205 mg | 205 mg |
| Potassium | 676 mg | 676 mg |
| Protein | 12 g | 12 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 1.13 g | 1.13 g |
| Selenium | 3.22 µg | 3.22 µg |
| Sodium | 19 mg | 19 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 78.75 g | 78.75 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.3 g | 3.3 g |
| Sugar | 66.6 g | 66.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.1 mg | 0.1 mg |
| Threonine | 0.25 g | 0.25 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.1 g | 0.1 g |
| Valine | 0.4 g | 0.4 g |
| Vitamin A | 19 µg | 19 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 2.29 mg | 2.29 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 9.01 µg | 9.01 µg |
| Vitamin C (Ascorbic acid) | 13 mg | 13 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 5.02 mg | 5.02 mg |
| Vitamin K | 507.4 µg | 507.4 µg |
| Water | 106.7 g | 106.7 g |
| Zinc | 3.89 mg | 3.89 mg |
