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American Chicken Salad

Chicken Salad American Salad
~ Preparation time
1 Portion
14 Number of ingredients needed for preparation
2007 Calories
2007 kcal Contains 2007 calories per portion.
61g Protein/Portion
118g Fat/Portion
176g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Alpha-Gal Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Cucumber Celery Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Sulphites Vinegar Garlic Iodine Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Tomato

Tomato

#Tomato
1 Piece (150 g) • 30 kcal
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 g) • 106 kcal
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
Radish

Radish

#Radish
5 Piece (75 g) • 18 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.2g
W: 3.3g
Iceberg Lettuce

Iceberg Lettuce

#Iceberg Lettuce
50 Gram (50 g) • 10 kcal
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 1.5g
Chives

Chives

#Nutrition
50 Gram (50 g) • 19 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 1.7g
T: 0.4g
W: 2.2g
Cucumber

Cucumber

#Cucumber
50 Gram (50 g) • 9 kcal
Cucumber Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.5g
Garden Cress

Garden Cress

50 Gram (50 g) • 20 kcal
Mustard Celery Birch Pollen-Related Oral Allergy Syndrome
B: 1.3g
T: 0.4g
W: 2.8g
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
1 Tablespoon (25 g) • 14 kcal
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.1g
T: 0.5g
W: 1.2g
Mustard

Mustard

#Mustard
1 Teaspoon (10 g) • 17 kcal
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (10 g) • 90 kcal
Olive
B: 0.1g
T: 10g
W: 0g
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar
1 Tablespoon (6 g) • 7 kcal
Sulphites Vinegar
B: 0g
T: 0.1g
W: 1.5g
Garlic

Garlic

#Chickpea
0.5 Tooth (2 g) • 3 kcal
Garlic
B: 0.1g
T: 0g
W: 0.7g
White Salt

White Salt

#White Salt
0 Gram (0 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

0 Gram (0 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
76%

This recipe covers 76% of your daily calorie requirement.

Recipe: 2007 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Filet z kurczaka myjemy, kroimy w kostkę i gotujemy na parze przez około 20 minut. Sałatę myjemy, rwiemy na małe kawałki. Pomidora, ogórka i rzodkiewkę myjemy i kroimy. Rzeżuchę płuczemy. Z oliwy, musztardy, czosnku, jogurtu, octu, soli i pieprzu przygotowujemy sos. Całość mieszamy i podajemy.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 6.4 g 6.4 g
Alanine 30 g 30 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.79 g 0.79 g
Arginine 35.63 g 35.63 g
Ash 15.23 g 15.23 g
Aspartic acid 90 g 90 g
Beta-Cryptoxanthin 10 µg 10 µg
Beta-carotene 7349 µg 7349 µg
Beta-sitosterol 149 mg 149 mg
Boron 10.15 mg 10.15 mg
Calcium 1149 mg 1149 mg
Campesterol 0.5 g 0.5 g
Carbohydrate 175.71 g 175.71 g
Carotene Alpha 101 µg 101 µg
Carotene Beta 449 mg 449 mg
Casein 3.5 g 3.5 g
Chloride 59615 mg 59615 mg
Chlorine 217 mg 217 mg
Cholesterol 78 mg 78 mg
Chromium 2.5 µg 2.5 µg
Citric acid 0.42 mg 0.42 mg
Cobalt 2.1 µg 2.1 µg
Complete Protein 4.3 g 4.3 g
Copper 2.41 mg 2.41 mg
Cysteine 5 g 5 g
Fat 117.86 g 117.86 g
Fatty monounsaturated 76.45 g 76.45 g
Fatty polyunsaturated 14.95 g 14.95 g
Fatty saturated 18.86 g 18.86 g
Fatty trans 6.11 g 6.11 g
Fiber 46.5 g 46.5 g
Fiber insoluble 11.29 g 11.29 g
Fiber soluble 4.61 g 4.61 g
Fluoride 13 mg 13 mg
Folate 174 µg 174 µg
Fructose 5.73 g 5.73 g
Galactose 1 g 1 g
Glicemyc Index 150 µg 150 µg
Glucose 6.06 g 6.06 g
Glutamic acid 147.5 g 147.5 g
Glutamine 60.05 g 60.05 g
Glycine 25 g 25 g
Histidine 15.01 g 15.01 g
Hydroxyproline 1 g 1 g
Inulin 12 g 12 g
Iodine 12.01 µg 12.01 µg
Iron 21.7 mg 21.7 mg
Isoleucine 25.02 g 25.02 g
Lactose 5.7 g 5.7 g
Leucine 40.03 g 40.03 g
Linoleic Acid 9.84 g 9.84 g
Lutein + zeaxanthin 18095 mg 18095 mg
Lycopene 2573 µg 2573 µg
Lysine 40.33 g 40.33 g
Magnesium 770 mg 770 mg
Malic acid 0.15 g 0.15 g
Maltose 1 g 1 g
Manganese 8.84 mg 8.84 mg
Methionine 10.01 g 10.01 g
Molybdenum 3.5 µg 3.5 µg
Natron 27 g 27 g
Nickel 2 mg 2 mg
Nitrogen 14.04 g 14.04 g
Oleic Acid 70.02 g 70.02 g
Omega 3 1.58 g 1.58 g
Omega 6 13.21 g 13.21 g
Oxalic acid 22 mg 22 mg
Palmitic Acid 13.5 g 13.5 g
Phenylalanine 30.02 g 30.02 g
Phosphorus 1007 mg 1007 mg
Phytoene 3000 µg 3000 µg
Phytofluene 300 µg 300 µg
Phytosterols 237 mg 237 mg
Polyols 1 g 1 g
Potassium 4094 mg 4094 mg
Proline 25 g 25 g
Protein 60.95 g 60.95 g
Protein Animal 25.3 g 25.3 g
Quinic acid 0.01 g 0.01 g
Salt 100002.43 g 100002.43 g
Selenium 61 µg 61 µg
Serine 30 g 30 g
Silica 2 mg 2 mg
Sodium 39809.1 mg 39809.1 mg
Starch 31.1 g 31.1 g
Stearic Acid 2.3 g 2.3 g
Stigmasterol 0.3 g 0.3 g
Sucrose 11.7 g 11.7 g
Sugar 49.51 g 49.51 g
Sugar Alcohols 1 g 1 g
Sugar added 2 g 2 g
Sulfur 133 mg 133 mg
Taurine 1 mg 1 mg
Threonine 25.02 g 25.02 g
Total Carbohydrates 3.6 g 3.6 g
Total Fat 0.2 g 0.2 g
Total Protein 0.9 g 0.9 g
Total sugar alcohols 1 g 1 g
Tryptophan 10.01 g 10.01 g
Tyrosine 20 g 20 g
Valine 35.02 g 35.02 g
Vitamin A 953 µg 953 µg
Vitamin ARE 1 µg 1 µg
Vitamin B1 (Thiamin) 1.85 mg 1.85 mg
Vitamin B12 (Cobalamin) 3.7 µg 3.7 µg
Vitamin B2 (Riboflavin) 2.28 mg 2.28 mg
Vitamin B3 (Niacin) 20.51 mg 20.51 mg
Vitamin B4 (Choline) 15.7 mg 15.7 mg
Vitamin B5 (Pantothenic acid) 4.74 mg 4.74 mg
Vitamin B6 (Pyridoxine) 5.6 mg 5.6 mg
Vitamin B7 (Biotin) 2.52 mg 2.52 mg
Vitamin B9 (Folate) 197.5 µg 197.5 µg
Vitamin C (Ascorbic acid) 246.6 mg 246.6 mg
Vitamin D 4.03 µg 4.03 µg
Vitamin E 15.89 mg 15.89 mg
Vitamin K 1190.4 µg 1190.4 µg
Water 929.73 g 929.73 g
Witamine B8 (Inositol) 20 mg 20 mg
Zinc 6.33 mg 6.33 mg
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