Low Carb Chili Con Carne with Carrots
This recipe covers 31% of your daily calorie requirement.
Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.
Recipe preparation steps
Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.
Peel the garlic, chop finely and add it.
While the meat is frying, season it with marjoram, tarragon, oregano, paprika (sweet, if you like it spicy you should use hot paprika), salt and pepper.
Chop the tomatoes very finely and add them to the meat.
Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.
Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.
Finally, taste again and season to taste.
Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.
Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.
Finally, taste again and season to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 21 g | 5.25 g |
| Alcohol | 1 g | 0.25 g |
| Arginine | 21.75 g | 5.44 g |
| Ash | 32.25 g | 8.06 g |
| Aspartic acid | 31.85 g | 7.96 g |
| Beta-Cryptoxanthin | 180.15 µg | 45.04 µg |
| Beta-Glucan | 0.2 g | 0.05 g |
| Beta-carotene | 25000.5 µg | 6250.13 µg |
| Beta-sitosterol | 15 mg | 3.75 mg |
| Betaine | 0.1 mg | 0.03 mg |
| Boron | 63.7 mg | 15.93 mg |
| Calcium | 3488.99 mg | 872.25 mg |
| Campesterol | 3 g | 0.75 g |
| Carbohydrate | 363.95 g | 90.99 g |
| Carotene Alpha | 0.02 µg | 0.01 µg |
| Carotene Beta | 7626.8 mg | 1906.7 mg |
| Chloride | 59811 mg | 14952.75 mg |
| Chlorine | 25 mg | 6.25 mg |
| Cholesterol | 304 mg | 76 mg |
| Chromium | 2.56 µg | 0.64 µg |
| Citric acid | 301.2 mg | 75.3 mg |
| Cobalt | 1.41 µg | 0.35 µg |
| Complete Protein | 1 g | 0.25 g |
| Copper | 4.66 mg | 1.17 mg |
| Cysteine | 5.22 g | 1.31 g |
| Energy | 306 kJ | 76.5 kJ |
| Fat | 148.12 g | 37.03 g |
| Fatty monounsaturated | 39.79 g | 9.95 g |
| Fatty polyunsaturated | 20.95 g | 5.24 g |
| Fatty saturated | 79.88 g | 19.97 g |
| Fatty trans | 11.3 g | 2.83 g |
| Fiber | 133.2 g | 33.3 g |
| Fiber insoluble | 80.3 g | 20.08 g |
| Fiber soluble | 27.4 g | 6.85 g |
| Fluoride | 3.32 mg | 0.83 mg |
| Folat | 274 µg | 68.5 µg |
| Folate | 15 µg | 3.75 µg |
| Fructose | 9.2 g | 2.3 g |
| Galactose | 0.1 g | 0.03 g |
| Glicemyc Index | 45 µg | 11.25 µg |
| Glucose | 8.9 g | 2.23 g |
| Glutamic acid | 55.35 g | 13.84 g |
| Glutamine | 50.6 g | 12.65 g |
| Glycine | 16 g | 4 g |
| Histidine | 10.42 g | 2.61 g |
| Hydroxyproline | 0.05 g | 0.01 g |
| Inulin | 12.1 g | 3.03 g |
| Iodine | 2.53 µg | 0.63 µg |
| Iron | 177.1 mg | 44.27 mg |
| Isoleucine | 20.85 g | 5.21 g |
| Lactose | 1 g | 0.25 g |
| Leucine | 21.35 g | 5.34 g |
| Lignin | 10 g | 2.5 g |
| Lutein | 10 µg | 2.5 µg |
| Lutein + zeaxanthin | 3850.49 mg | 962.62 mg |
| Lycopene | 36.15 µg | 9.04 µg |
| Lysine | 31.35 g | 7.84 g |
| Magnesium | 1574 mg | 393.5 mg |
| Malic acid | 60.3 g | 15.08 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 26.57 mg | 6.64 mg |
| Methionine | 5.3 g | 1.33 g |
| Molybdenum | 5.64 µg | 1.41 µg |
| Nickel | 2.04 mg | 0.51 mg |
| Nitrate | 10 mg | 2.5 mg |
| Nitrogen | 20 g | 5 g |
| Omega 3 | 2 g | 0.5 g |
| Omega 6 | 12.92 g | 3.23 g |
| Oxalic acid | 190 mg | 47.5 mg |
| Phenylalanine | 20.85 g | 5.21 g |
| Phosphorus | 1475 mg | 368.75 mg |
| Phytoene | 12.2 µg | 3.05 µg |
| Phytofluene | 6.8 µg | 1.7 µg |
| Phytosterols | 85 mg | 21.25 mg |
| Potassium | 8582.52 mg | 2145.63 mg |
| Proline | 15.85 g | 3.96 g |
| Protein | 112.39 g | 28.1 g |
| Protein Animal | 1 g | 0.25 g |
| Protein Plant | 11 g | 2.75 g |
| Salt | 100001.2 g | 25000.3 g |
| Selenium | 66.6 µg | 16.65 µg |
| Serine | 15.85 g | 3.96 g |
| Silica | 1 mg | 0.25 mg |
| Sodium | 39386 mg | 9846.5 mg |
| Starch | 137.35 g | 34.34 g |
| Stigmasterol | 2 g | 0.5 g |
| Sucrose | 4.6 g | 1.15 g |
| Sugar | 31.55 g | 7.89 g |
| Sugar added | 2 g | 0.5 g |
| Sulfur | 261 mg | 65.25 mg |
| Taurine | 1 mg | 0.25 mg |
| Threonine | 15.7 g | 3.93 g |
| Total Carbohydrates | 64.43 g | 16.11 g |
| Total sugar alcohols | 3 g | 0.75 g |
| Tryptophan | 5.25 g | 1.31 g |
| Tyrosine | 10.45 g | 2.61 g |
| Valine | 26.05 g | 6.51 g |
| Vitamin A | 12260.06 µg | 3065.02 µg |
| Vitamin ARE | 403 µg | 100.75 µg |
| Vitamin B1 (Thiamin) | 2.43 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 4.7 µg | 1.18 µg |
| Vitamin B2 (Riboflavin) | 2.17 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 31.36 mg | 7.84 mg |
| Vitamin B4 (Choline) | 107.9 mg | 26.98 mg |
| Vitamin B5 (Pantothenic acid) | 4.08 mg | 1.02 mg |
| Vitamin B6 (Pyridoxine) | 7.56 mg | 1.89 mg |
| Vitamin B7 (Biotin) | 0.17 mg | 0.04 mg |
| Vitamin B9 (Folate) | 919 µg | 229.75 µg |
| Vitamin C (Ascorbic acid) | 220.2 mg | 55.05 mg |
| Vitamin D | 140 µg | 35 µg |
| Vitamin D3 | 1 µg | 0.25 µg |
| Vitamin E | 33.13 mg | 8.28 mg |
| Vitamin K | 1554.1 µg | 388.53 µg |
| Water | 428.61 g | 107.15 g |
| Witamine B8 (Inositol) | 50 mg | 12.5 mg |
| Zeaxanthin | 55.3 µg | 13.83 µg |
| Zinc | 18.9 mg | 4.73 mg |
