Low Carb Panna Cotta with Raspberries
This recipe covers 12% of your daily calorie requirement.
Pour the cream into a saucepan, add the erythritol (5 tbsp, 50g) and the vanilla pulp.
Heat the pan and stir constantly so that the cream does not boil but the erythritol can dissolve well.
Let it simmer gently for 10 minutes.
Recipe preparation steps
Pour the cream into a saucepan, add the erythritol (5 tbsp, 50g) and the vanilla pulp.
Heat the pan and stir constantly so that the cream does not boil but the erythritol can dissolve well.
Let it simmer gently for 10 minutes.
Soak Gelatine - 2 Sheets - in Cold Water for 5 Minutes.
Remove the pan from the heat. Squeeze out the gelatine, add it to the cream and stir until dissolved in the cream.
Transfer the panna cotta into glasses or bowls and place them in the refrigerator for 4 hours or overnight.
Soak the Gelatine - 1 Sheet - in Cold Water for About 5 Minutes.
Puree the raspberries with 1 tablespoon of erythritol and bring to the boil briefly.
Then squeeze out the gelatine and add it to the puree. Pour the puree onto the cooled panna cotta and chill for another hour.
Puree the raspberries with 1 tablespoon of erythritol and bring to the boil briefly.
Then squeeze out the gelatine and add it to the puree. Pour the puree onto the cooled panna cotta and chill for another hour.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 0.05 g | 0.01 g |
| Arginine | 0.04 g | 0.01 g |
| Ash | 4.6 g | 1.15 g |
| Beta-Cryptoxanthin | 1 µg | 0.25 µg |
| Beta-sitosterol | 14 mg | 3.5 mg |
| Boron | 1 mg | 0.25 mg |
| Calcium | 129 mg | 32.25 mg |
| Campesterol | 1.5 g | 0.38 g |
| Carbohydrate | 228.8 g | 57.2 g |
| Carotene Beta | 12 mg | 3 mg |
| Chlorine | 1 mg | 0.25 mg |
| Cholesterol | 72 mg | 18 mg |
| Chromium | 1 µg | 0.25 µg |
| Citric acid | 0.9 mg | 0.23 mg |
| Cobalt | 1 µg | 0.25 µg |
| Copper | 0.2 mg | 0.05 mg |
| Erythritol | 100 g | 25 g |
| Fat | 32.4 g | 8.1 g |
| Fatty monounsaturated | 8.01 g | 2 g |
| Fatty polyunsaturated | 1.06 g | 0.27 g |
| Fatty saturated | 19.01 g | 4.75 g |
| Fatty trans | 2 g | 0.5 g |
| Fiber | 9.7 g | 2.43 g |
| Fiber insoluble | 5.5 g | 1.38 g |
| Fiber soluble | 1.2 g | 0.3 g |
| Fluoride | 1 mg | 0.25 mg |
| Fructose | 2.4 g | 0.6 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 32 µg | 8 µg |
| Glucose | 2.3 g | 0.58 g |
| Glutamine | 0.1 g | 0.03 g |
| Glycine | 2.6 g | 0.65 g |
| Histidine | 0.02 g | 0.01 g |
| Hydroxyproline | 1.2 g | 0.3 g |
| Inulin | 1 g | 0.25 g |
| Iodine | 1 µg | 0.25 µg |
| Iron | 0.9 mg | 0.23 mg |
| Isoleucine | 0.04 g | 0.01 g |
| Lactose | 1 g | 0.25 g |
| Leucine | 0.07 g | 0.02 g |
| Linoleic Acid | 0.04 g | 0.01 g |
| Lutein + zeaxanthin | 140 mg | 35 mg |
| Lysine | 0.05 g | 0.01 g |
| Magnesium | 34 mg | 8.5 mg |
| Malic acid | 0.5 g | 0.13 g |
| Maltose | 1 g | 0.25 g |
| Manganese | 0.32 mg | 0.08 mg |
| Methionine | 0.01 g | 0 g |
| Molybdenum | 1 µg | 0.25 µg |
| Nickel | 1 mg | 0.25 mg |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 0.05 g | 0.01 g |
| Omega 6 | 0.04 g | 0.01 g |
| Oxalic acid | 0.02 mg | 0.01 mg |
| Phenylalanine | 0.04 g | 0.01 g |
| Phosphorus | 95 mg | 23.75 mg |
| Phytosterols | 18 mg | 4.5 mg |
| Potassium | 352 mg | 88 mg |
| Proline | 1.4 g | 0.35 g |
| Protein | 5.6 g | 1.4 g |
| Protein Animal | 1 g | 0.25 g |
| Protein Plant | 1.3 g | 0.33 g |
| Quinic acid | 0.3 g | 0.08 g |
| Salt | 0.29 g | 0.07 g |
| Selenium | 0.2 µg | 0.05 µg |
| Sodium | 122 mg | 30.5 mg |
| Sorbitol | 1 g | 0.25 g |
| Starch | 0.1 g | 0.03 g |
| Stigmasterol | 1.1 g | 0.28 g |
| Sucrose | 1 g | 0.25 g |
| Sugar | 120.2 g | 30.05 g |
| Sulfur | 1 mg | 0.25 mg |
| Threonine | 0.03 g | 0.01 g |
| Total sugar alcohols | 101 g | 25.25 g |
| Tryptophan | 0.01 g | 0 g |
| Valine | 0.05 g | 0.01 g |
| Vitamin A | 203 µg | 50.75 µg |
| Vitamin B1 (Thiamin) | 1.01 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 0.58 µg |
| Vitamin B2 (Riboflavin) | 1.23 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 1.56 mg | 0.39 mg |
| Vitamin B4 (Choline) | 12.3 mg | 3.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 1.1 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 1 mg | 0.25 mg |
| Vitamin B9 (Folate) | 21 µg | 5.25 µg |
| Vitamin C (Ascorbic acid) | 31.4 mg | 7.85 mg |
| Vitamin D | 1 µg | 0.25 µg |
| Vitamin E | 0.48 mg | 0.12 mg |
| Vitamin K | 7.8 µg | 1.95 µg |
| Water | 241.6 g | 60.4 g |
| Xylitol | 1 g | 0.25 g |
| Zinc | 0.41 mg | 0.1 mg |
