Low-Carb Beef Steak with Beans
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Low-carb
Beef Steak
Beans
Steak
45 min
Preparation time
2
Portion
10
Number of ingredients needed for preparation
2712
Calories
1356 kcal
Contains 1356 calories per portion.
25g
Protein/Portion
112g
Fat/Portion
62g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 9.6g
T: 0.8g
W: 30.4g
B: 100g
T: 76g
W: 4g
B: 1.8g
T: 0.4g
W: 7.2g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 1g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.2g
T: 0.1g
W: 1.3g
Calorie Requirement Coverage
51%
This recipe covers 51% of your daily calorie requirement.
Recipe: 1356 kcal
•
Your requirement: 2638 kcal
Cut the ends off the green beans and then rinse under cold water.
Chop the garlic (without skin) into small cubes.
Cut the onion (without skin) into thin strips.
Recipe preparation steps
1
Cut the ends off the green beans and then rinse under cold water.
Chop the garlic (without skin) into small cubes.
Cut the onion (without skin) into thin strips.
2
Heat some olive oil in the pan and fry the onion with the beans.
After 5 - 10 minutes, add garlic, paprika powder, tomatoes, salt, and pepper and fry briefly.
3
Heat some clarified butter in the pan and fry the steaks in it.
Season the steaks in the pan with salt and pepper to taste.
4
Serve the vegetables with the steaks on a plate.
Serve the vegetables with the steaks on a plate.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 20 g | 10 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 20.6 g | 10.3 g |
| Ash | 8.92 g | 4.46 g |
| Aspartic acid | 30 g | 15 g |
| Beta-carotene | 18449 µg | 9224.5 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Betaine | 0.1 mg | 0.05 mg |
| Boron | 50.05 mg | 25.03 mg |
| Calcium | 744 mg | 372 mg |
| Carbohydrate | 123.84 g | 61.92 g |
| Carotene Beta | 389 mg | 194.5 mg |
| Chloride | 59530 mg | 29765 mg |
| Chlorine | 95 mg | 47.5 mg |
| Cholesterol | 300 mg | 150 mg |
| Chromium | 2.5 µg | 1.25 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 1.4 µg | 0.7 µg |
| Complete Protein | 25 g | 12.5 g |
| Copper | 2.15 mg | 1.08 mg |
| Cysteine | 5 g | 2.5 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 223.96 g | 111.98 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 108.16 g | 54.08 g |
| Fatty polyunsaturated | 15.94 g | 7.97 g |
| Fatty saturated | 93.15 g | 46.57 g |
| Fatty trans | 8.8 g | 4.4 g |
| Fiber | 41.2 g | 20.6 g |
| Fiber insoluble | 8 g | 4 g |
| Fiber soluble | 3.6 g | 1.8 g |
| Fluoride | 4.2 mg | 2.1 mg |
| Folat | 33 µg | 16.5 µg |
| Fructose | 2.9 g | 1.45 g |
| Galactose | 0.05 g | 0.03 g |
| Glicemyc Index | 70 µg | 35 µg |
| Glucose | 3.4 g | 1.7 g |
| Glutamic acid | 51.5 g | 25.75 g |
| Glutamine | 50 g | 25 g |
| Glycine | 15 g | 7.5 g |
| Histidine | 10 g | 5 g |
| Inulin | 12.2 g | 6.1 g |
| Iodine | 2.51 µg | 1.26 µg |
| Iron | 16.86 mg | 8.43 mg |
| Isoleucine | 20 g | 10 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 20 g | 10 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 9.85 g | 4.93 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 1513 mg | 756.5 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 30.3 g | 15.15 g |
| Magnesium | 563 mg | 281.5 mg |
| Malic acid | 10.1 g | 5.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 7.94 mg | 3.97 mg |
| Methionine | 5 g | 2.5 g |
| Molybdenum | 5 µg | 2.5 µg |
| Nickel | 2.01 mg | 1.01 mg |
| Nitrogen | 20.02 g | 10.01 g |
| Oleic Acid | 70.02 g | 35.01 g |
| Omega 3 | 0.9 g | 0.45 g |
| Omega 6 | 11.68 g | 5.84 g |
| Oxalic acid | 20 mg | 10 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 20 g | 10 g |
| Phosphorus | 599 mg | 299.5 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 235 mg | 117.5 mg |
| Potassium | 2842 mg | 1421 mg |
| Proline | 15 g | 7.5 g |
| Protein | 50.34 g | 25.17 g |
| Protein Animal | 25 g | 12.5 g |
| Protein Plant | 1 g | 0.5 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 100000.4 g | 50000.2 g |
| Selenium | 44.8 µg | 22.4 µg |
| Serine | 15 g | 7.5 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 38971 mg | 19485.5 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 31.1 g | 15.55 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 2.9 g | 1.45 g |
| Sugar | 19.14 g | 9.57 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 106 mg | 53 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 15 g | 7.5 g |
| Total Carbohydrates | 4.6 g | 2.3 g |
| Total Fat | 19.2 g | 9.6 g |
| Total Protein | 25.9 g | 12.95 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 5 g | 2.5 g |
| Tyrosine | 10 g | 5 g |
| Valine | 25 g | 12.5 g |
| Vitamin A | 3741 µg | 1870.5 µg |
| Vitamin B1 (Thiamin) | 1.6 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 1.5 µg |
| Vitamin B12 - added | 2.2 µg | 1.1 µg |
| Vitamin B2 (Riboflavin) | 1.74 mg | 0.87 mg |
| Vitamin B3 (Niacin) | 10.2 mg | 5.1 mg |
| Vitamin B4 (Choline) | 30.3 mg | 15.15 mg |
| Vitamin B5 (Pantothenic acid) | 2.09 mg | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 3.71 mg | 1.86 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.31 mg |
| Vitamin B9 (Folate) | 88 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 221.7 mg | 110.85 mg |
| Vitamin D | 145 µg | 72.5 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 16.99 mg | 8.5 mg |
| Vitamin K | 283.6 µg | 141.8 µg |
| Water | 488.99 g | 244.5 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 8.13 mg | 4.06 mg |
