Low Carb Turkey Steak with Cauliflower
This recipe covers 26% of your daily calorie requirement.
Wash and finely grate the cauliflower.
Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.
Recipe preparation steps
Wash and finely grate the cauliflower.
Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.
Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).
Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.
Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).
Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.2 g | 0.6 g |
| Arginine | 1.2 g | 0.6 g |
| Ash | 6.3 g | 3.15 g |
| Aspartic acid | 1.9 g | 0.95 g |
| Beta-carotene | 2 µg | 1 µg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 487 mg | 243.5 mg |
| Carbohydrate | 71.91 g | 35.96 g |
| Chloride | 59544 mg | 29772 mg |
| Chlorine | 1 mg | 0.5 mg |
| Cholesterol | 266 mg | 133 mg |
| Chromium | 2.2 µg | 1.1 µg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 19.2 g | 9.6 g |
| Copper | 1.54 mg | 0.77 mg |
| Cysteine | 0.3 g | 0.15 g |
| Fat | 104.66 g | 52.33 g |
| Fatty monounsaturated | 29.78 g | 14.89 g |
| Fatty polyunsaturated | 4.44 g | 2.22 g |
| Fatty saturated | 70.24 g | 35.12 g |
| Fatty trans | 5.32 g | 2.66 g |
| Fiber | 30.9 g | 15.45 g |
| Fiber insoluble | 2.6 g | 1.3 g |
| Fiber soluble | 1.8 g | 0.9 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 57 µg | 28.5 µg |
| Fructose | 0.97 g | 0.49 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 1 µg | 0.5 µg |
| Glucose | 0.94 g | 0.47 g |
| Glutamic acid | 2.9 g | 1.45 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 1.1 g | 0.55 g |
| Histidine | 0.7 g | 0.35 g |
| Hydroxyproline | 0.1 g | 0.05 g |
| Iodine | 2.01 µg | 1.01 µg |
| Iron | 11 mg | 5.5 mg |
| Isoleucine | 0.9 g | 0.45 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 1.5 g | 0.75 g |
| Lutein + zeaxanthin | 1 mg | 0.5 mg |
| Lysine | 1.8 g | 0.9 g |
| Magnesium | 507 mg | 253.5 mg |
| Manganese | 5.98 mg | 2.99 mg |
| Methionine | 0.5 g | 0.25 g |
| Molybdenum | 12 µg | 6 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 1.14 g | 0.57 g |
| Phenylalanine | 0.8 g | 0.4 g |
| Phosphorus | 432 mg | 216 mg |
| Phytosterols | 18 mg | 9 mg |
| Potassium | 2011 mg | 1005.5 mg |
| Proline | 0.9 g | 0.45 g |
| Protein | 33.85 g | 16.92 g |
| Protein Animal | 19.2 g | 9.6 g |
| Protein Plant | 1 g | 0.5 g |
| Salt | 100000.24 g | 50000.12 g |
| Selenium | 30.5 µg | 15.25 µg |
| Serine | 0.8 g | 0.4 g |
| Sodium | 38944 mg | 19472 mg |
| Starch | 1.4 g | 0.7 g |
| Sucrose | 0.2 g | 0.1 g |
| Sugar | 4.74 g | 2.37 g |
| Sulfur | 38 mg | 19 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 0.9 g | 0.45 g |
| Total Carbohydrates | 1 g | 0.5 g |
| Total Fat | 0.7 g | 0.35 g |
| Total Protein | 19.2 g | 9.6 g |
| Tryptophan | 0.3 g | 0.15 g |
| Tyrosine | 0.7 g | 0.35 g |
| Valine | 1.1 g | 0.55 g |
| Vitamin A | 476 µg | 238 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.35 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 6.62 mg | 3.31 mg |
| Vitamin B4 (Choline) | 138.6 mg | 69.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.87 mg | 1.44 mg |
| Vitamin B6 (Pyridoxine) | 1.04 mg | 0.52 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 78 µg | 39 µg |
| Vitamin C (Ascorbic acid) | 91 mg | 45.5 mg |
| Vitamin D | 136.3 µg | 68.15 µg |
| Vitamin E | 1.54 mg | 0.77 mg |
| Vitamin K | 181 µg | 90.5 µg |
| Water | 184.76 g | 92.38 g |
| Zinc | 2.34 mg | 1.17 mg |
