Low Carb Chocolate Coconut Brownies
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Sweets
Low-carb
Chocolate
Coconut
35 min
Preparation time
4
Portion
6
Number of ingredients needed for preparation
2732
Calories
683 kcal
Contains 683 calories per portion.
11g
Protein/Portion
51g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0g
2 Tablespoon
(2 g)
•
8
2
kcal
B: 0g
T: 0g
W: 2g
B: 0g
T: 3g
W: 0g
B: 1.9g
T: 10.7g
W: 11.5g
B: 0.4g
T: 1g
W: 0.4g
Calorie Requirement Coverage
26%
This recipe covers 26% of your daily calorie requirement.
Recipe: 683 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.
Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.
Recipe preparation steps
1
Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.
Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.
2
In a bowl, break the egg and beat it with the erythritol until frothy, then add the baking powder and the almonds.
Mix the coconut oil into the egg in portions.
3
Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.
After baking, cut into small pieces.
Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.
After baking, cut into small pieces.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.85 g | 0.46 g |
| Alcohol | 1 g | 0.25 g |
| Alpha Linolenic Acid | 1.04 g | 0.26 g |
| Arginine | 3.7 g | 0.93 g |
| Ash | 92.64 g | 23.16 g |
| Aspartic acid | 4.1 g | 1.03 g |
| Beta-Cryptoxanthin | 1 µg | 0.25 µg |
| Beta-Glucan | 1 g | 0.25 g |
| Beta-carotene | 2 µg | 0.5 µg |
| Beta-sitosterol | 186 mg | 46.5 mg |
| Boron | 1.1 mg | 0.28 mg |
| Calcium | 5369 mg | 1342.25 mg |
| Calories | 604 kcal | 151 kcal |
| Campesterol | 12 g | 3 g |
| Capric Acid | 6.7 g | 1.68 g |
| Caprylic Acid | 7.8 g | 1.95 g |
| Carbohydrate | 179 g | 44.75 g |
| Carotene Alpha | 7 µg | 1.75 µg |
| Carotene Beta | 19 mg | 4.75 mg |
| Chloride | 70 mg | 17.5 mg |
| Chlorine | 190 mg | 47.5 mg |
| Cholesterol | 366 mg | 91.5 mg |
| Chromium | 10 µg | 2.5 µg |
| Cobalt | 2 µg | 0.5 µg |
| Cocoa | 75 g | 18.75 g |
| Coffeine | 80 mg | 20 mg |
| Complete Protein | 5 g | 1.25 g |
| Copper | 12.83 mg | 3.21 mg |
| Cysteine | 0.75 g | 0.19 g |
| Cystine | 120 g | 30 g |
| Dietary Fiber | 10.9 g | 2.73 g |
| Energy | 3125 kJ | 781.25 kJ |
| Epigallocatechin-3-Gallat | 50 mg | 12.5 mg |
| Erythritol | 100 g | 25 g |
| Fat | 204.56 g | 51.14 g |
| Fatty monounsaturated | 57.1 g | 14.27 g |
| Fatty polyunsaturated | 15.26 g | 3.82 g |
| Fatty saturated | 115.74 g | 28.94 g |
| Fatty trans | 3.14 g | 0.79 g |
| Fiber | 27.8 g | 6.95 g |
| Fiber insoluble | 19.8 g | 4.95 g |
| Fiber soluble | 4 g | 1 g |
| Fluoride | 15 mg | 3.75 mg |
| Fructose | 2.6 g | 0.65 g |
| Galactose | 2 g | 0.5 g |
| Glicemyc Index | 46 µg | 11.5 µg |
| Glucose | 1.67 g | 0.42 g |
| Glutamic acid | 7.3 g | 1.83 g |
| Glutamine | 5.5 g | 1.38 g |
| Glycine | 4.02 g | 1.01 g |
| Histidine | 0.98 g | 0.25 g |
| Hydroxyproline | 1 g | 0.25 g |
| Insoluble fiber | 9.4 g | 2.35 g |
| Inulin | 2 g | 0.5 g |
| Iodine | 2.7 µg | 0.68 µg |
| Iron | 17.7 mg | 4.43 mg |
| Isoleucine | 1.7 g | 0.43 g |
| Lactose | 3 g | 0.75 g |
| Lauric Acid | 45.1 g | 11.28 g |
| Leucine | 3.1 g | 0.78 g |
| Lignin | 1 g | 0.25 g |
| Linoleic Acid | 2.8 g | 0.7 g |
| Lutein | 20 µg | 5 µg |
| Lutein + zeaxanthin | 28.4 mg | 7.1 mg |
| Lycopene | 1 µg | 0.25 µg |
| Lysine | 1.8 g | 0.45 g |
| Magnesium | 511 mg | 127.75 mg |
| Maltose | 0.24 g | 0.06 g |
| Manganese | 3.68 mg | 0.92 mg |
| Methionine | 0.7 g | 0.18 g |
| Molybdenum | 15 µg | 3.75 µg |
| Myristic Acid | 16.8 g | 4.2 g |
| Natron | 20 g | 5 g |
| Nickel | 0.03 mg | 0.01 mg |
| Oleic Acid | 9.87 g | 2.47 g |
| Omega 3 | 1.09 g | 0.27 g |
| Omega 6 | 14.96 g | 3.74 g |
| Omega 9 | 12.4 g | 3.1 g |
| Oxalic acid | 98.5 mg | 24.63 mg |
| Palmitic Acid | 10.6 g | 2.65 g |
| Phenylalanine | 1.85 g | 0.46 g |
| Phosphorus | 3966.6 mg | 991.65 mg |
| Phytosterols | 270 mg | 67.5 mg |
| Potassium | 1628 mg | 407 mg |
| Proline | 1.65 g | 0.41 g |
| Protein | 43.69 g | 10.92 g |
| Protein Animal | 13 g | 3.25 g |
| Protein Plant | 8.29 g | 2.07 g |
| Raffinose | 1 g | 0.25 g |
| Retinol | 270 µg | 67.5 µg |
| Salt | 26501.44 g | 6625.36 g |
| Saturated Fatty Acids | 24.5 g | 6.13 g |
| Selenium | 41.6 µg | 10.4 µg |
| Serine | 2 g | 0.5 g |
| Silica | 10 mg | 2.5 mg |
| Simple Sugars | 24 g | 6 g |
| Sodium | 10677 mg | 2669.25 mg |
| Soluble fiber | 1.5 g | 0.38 g |
| Stachyose | 1 g | 0.25 g |
| Starch | 19.9 g | 4.98 g |
| Stearic Acid | 3.2 g | 0.8 g |
| Stigmasterol | 31 g | 7.75 g |
| Sucrose | 29.2 g | 7.3 g |
| Sugar | 30.95 g | 7.74 g |
| Sugar Alcohols | 0.1 g | 0.03 g |
| Sugar added | 24.5 g | 6.13 g |
| Sulfur | 150 mg | 37.5 mg |
| Taurine | 1 mg | 0.25 mg |
| Theobromine | 802 mg | 200.5 mg |
| Threonine | 1.35 g | 0.34 g |
| Tocopherol beta | 0.4 mg | 0.1 mg |
| Tocopherol gamma | 9.89 mg | 2.47 mg |
| Tocotrienol alpha | 1 mg | 0.25 mg |
| Total Carbohydrates | 45.9 g | 11.48 g |
| Total Fat | 42.6 g | 10.65 g |
| Total Protein | 7.79 g | 1.95 g |
| Total sugar alcohols | 102 g | 25.5 g |
| Tryptophan | 0.55 g | 0.14 g |
| Tyrosine | 1.25 g | 0.31 g |
| Valine | 1.9 g | 0.48 g |
| Verbascose | 1 g | 0.25 g |
| Vitamin A | 274 µg | 68.5 µg |
| Vitamin ARE | 39 µg | 9.75 µg |
| Vitamin B1 (Thiamin) | 1.31 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 2.29 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 6.52 mg | 1.63 mg |
| Vitamin B4 (Choline) | 316.5 mg | 79.13 mg |
| Vitamin B5 (Pantothenic acid) | 2.17 mg | 0.54 mg |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 17 mg | 4.25 mg |
| Vitamin B8 (Inositol) | 20 mg | 5 mg |
| Vitamin B9 (Folate) | 103 µg | 25.75 µg |
| Vitamin C (Ascorbic acid) | 7.6 mg | 1.9 mg |
| Vitamin D | 4.2 µg | 1.05 µg |
| Vitamin D3 | 2.2 µg | 0.55 µg |
| Vitamin E | 25.94 mg | 6.49 mg |
| Vitamin K | 9.2 µg | 2.3 µg |
| Water | 87.1 g | 21.78 g |
| Zeaxanthin | 7 µg | 1.75 µg |
| Zinc | 9.39 mg | 2.35 mg |
