Low Carb Chicken Thighs with Onions and Mushrooms
This recipe covers 32% of your daily calorie requirement.
Rinse the meat under cold water.
Season the meat as desired - with paprika powder, salt and pepper and set aside.
Recipe preparation steps
Rinse the meat under cold water.
Season the meat as desired - with paprika powder, salt and pepper and set aside.
Preheat oven to 160°C or 180°C fan.
Cut the onion in half and slice it.
Cut the garlic into thin strips.
Wash the mushrooms and slice them.
Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).
Remove from the pan and place in a dish (roasting pan, casserole dish).
Now fry the onion and mushrooms in the same pan.
Finally, add the garlic and fry briefly.
Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.
Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 0.6 g | 0.3 g |
| Ash | 8.6 g | 4.3 g |
| Beta-carotene | 18449 µg | 9224.5 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 713 mg | 356.5 mg |
| Carbohydrate | 121.14 g | 60.57 g |
| Chloride | 59530 mg | 29765 mg |
| Chlorine | 172 mg | 86 mg |
| Cholesterol | 91 mg | 45.5 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Copper | 2.47 mg | 1.24 mg |
| Erythritol | 1 g | 0.5 g |
| Fat | 115.56 g | 57.78 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 74.87 g | 37.43 g |
| Fatty polyunsaturated | 14.26 g | 7.13 g |
| Fatty saturated | 19.38 g | 9.69 g |
| Fatty trans | 5.05 g | 2.53 g |
| Fiber | 40.6 g | 20.3 g |
| Fiber insoluble | 7.25 g | 3.62 g |
| Fiber soluble | 3.75 g | 1.87 g |
| Fluoride | 3 mg | 1.5 mg |
| Folate | 17 µg | 8.5 µg |
| Fructose | 3.84 g | 1.92 g |
| Galactose | 0.05 g | 0.03 g |
| Glicemyc Index | 90 µg | 45 µg |
| Glucose | 4.24 g | 2.12 g |
| Glutamic acid | 1.5 g | 0.75 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 1.51 µg | 0.76 µg |
| Iron | 14.73 mg | 7.37 mg |
| Lactose | 1 g | 0.5 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 9.85 g | 4.93 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 863 mg | 431.5 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 0.3 g | 0.15 g |
| Magnesium | 552 mg | 276 mg |
| Malic acid | 0.1 g | 0.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 7.79 mg | 3.89 mg |
| Molybdenum | 2 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 70.02 g | 35.01 g |
| Omega 3 | 0.99 g | 0.5 g |
| Omega 6 | 13.1 g | 6.55 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phosphorus | 742 mg | 371 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2966 mg | 1483 mg |
| Protein | 41.84 g | 20.92 g |
| Protein Animal | 16.8 g | 8.4 g |
| Protein Plant | 1 g | 0.5 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 100000.44 g | 50000.22 g |
| Selenium | 44 µg | 22 µg |
| Sodium | 38995 mg | 19497.5 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 32.2 g | 16.1 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 3 g | 1.5 g |
| Sugar | 17.62 g | 8.81 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 140 mg | 70 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 3.6 g | 1.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 3288 µg | 1644 µg |
| Vitamin B1 (Thiamin) | 1.57 mg | 0.79 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 2.25 mg | 1.13 mg |
| Vitamin B3 (Niacin) | 12.46 mg | 6.23 mg |
| Vitamin B4 (Choline) | 6 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 4.43 mg | 2.22 mg |
| Vitamin B6 (Pyridoxine) | 3.45 mg | 1.72 mg |
| Vitamin B7 (Biotin) | 0.52 mg | 0.26 mg |
| Vitamin B9 (Folate) | 59 µg | 29.5 µg |
| Vitamin C (Ascorbic acid) | 215.7 mg | 107.85 mg |
| Vitamin D | 5.44 µg | 2.72 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 16.27 mg | 8.14 mg |
| Vitamin K | 243.9 µg | 121.95 µg |
| Water | 508.56 g | 254.28 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 4.84 mg | 2.42 mg |
