Low-Carb Muesli Muffins
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Low-carb
Muesli-topped
Muffins
25 min
Preparation time
4
Portion
8
Number of ingredients needed for preparation
3386
Calories
846 kcal
Contains 846 calories per portion.
27g
Protein/Portion
61g
Fat/Portion
47g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 0.2g
W: 0g
B: 5.3g
T: 3g
W: 1.1g
B: 0.8g
T: 2.1g
W: 0.8g
B: 0.1g
T: 0.6g
W: 0.1g
B: 0.5g
T: 2g
W: 0.4g
B: 0.2g
T: 0.4g
W: 0.2g
2 Tablespoon
(2 g)
•
8
2
kcal
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
32%
This recipe covers 32% of your daily calorie requirement.
Recipe: 846 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.
Recipe preparation steps
1
Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.
2
Put eggs, erythritol, and cream cheese in a bowl and beat until creamy.
3
Add almonds, baking powder, hazelnuts, walnuts and sunflower seeds to the mixture.
4
Pour the batter into 4 muffin tins.
5
Bake in the oven for 20 minutes.
Bake in the oven for 20 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.4 g |
| Alpha Linolenic Acid | 0.13 g | 0.03 g |
| Arginine | 10.22 g | 2.56 g |
| Ash | 96.78 g | 24.2 g |
| Aspartic acid | 3.5 g | 0.88 g |
| Beta-carotene | 32 µg | 8 µg |
| Beta-sitosterol | 375 mg | 93.75 mg |
| Boron | 2 mg | 0.5 mg |
| Calcium | 5798 mg | 1449.5 mg |
| Carbohydrate | 188.81 g | 47.2 g |
| Chloride | 120 mg | 30 mg |
| Chlorine | 160 mg | 40 mg |
| Cholesterol | 402 mg | 100.5 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 15.84 mg | 3.96 mg |
| Cysteine | 0.6 g | 0.15 g |
| Energy | 598 kJ | 149.5 kJ |
| Erythritol | 100 g | 25 g |
| Fat | 244.91 g | 61.23 g |
| Fatty monounsaturated | 107.34 g | 26.84 g |
| Fatty polyunsaturated | 95.19 g | 23.8 g |
| Fatty saturated | 29.75 g | 7.44 g |
| Fatty trans | 3.38 g | 0.85 g |
| Fiber | 38.5 g | 9.63 g |
| Fiber insoluble | 22.3 g | 5.58 g |
| Fiber soluble | 5.5 g | 1.38 g |
| Fluoride | 0.01 mg | 0 mg |
| Folate | 390 µg | 97.5 µg |
| Fructose | 1.1 g | 0.28 g |
| Galactose | 1 g | 0.25 g |
| Glicemyc Index | 1 µg | 0.25 µg |
| Glucose | 0.47 g | 0.12 g |
| Glutamic acid | 16.87 g | 4.22 g |
| Glutamine | 5 g | 1.25 g |
| Glycine | 2.5 g | 0.63 g |
| Histidine | 1.3 g | 0.33 g |
| Inulin | 1 g | 0.25 g |
| Iodine | 10.7 µg | 2.68 µg |
| Iron | 16.46 mg | 4.12 mg |
| Isoleucine | 2.1 g | 0.52 g |
| Lactose | 4.9 g | 1.23 g |
| Leucine | 3.9 g | 0.98 g |
| Linoleic Acid | 36.3 g | 9.08 g |
| Lutein + zeaxanthin | 13.3 mg | 3.33 mg |
| Lysine | 2.1 g | 0.53 g |
| Magnesium | 948 mg | 237 mg |
| Maltose | 0.04 g | 0.01 g |
| Manganese | 11.97 mg | 2.99 mg |
| Methionine | 0.9 g | 0.23 g |
| Molybdenum | 5 µg | 1.25 µg |
| Nickel | 0.01 mg | 0 mg |
| Oleic Acid | 60.87 g | 15.22 g |
| Omega 3 | 9.33 g | 2.33 g |
| Omega 6 | 85.64 g | 21.41 g |
| Oxalic acid | 63.5 mg | 15.88 mg |
| Palmitic Acid | 6 g | 1.5 g |
| Phenylalanine | 2.2 g | 0.55 g |
| Phosphorus | 5337 mg | 1334.25 mg |
| Phytosterols | 633 mg | 158.25 mg |
| Potassium | 2866 mg | 716.5 mg |
| Proline | 2.1 g | 0.52 g |
| Protein | 106.63 g | 26.66 g |
| Protein Animal | 12.5 g | 3.13 g |
| Protein Plant | 1 g | 0.25 g |
| Retinol | 270 µg | 67.5 µg |
| Salt | 26500.5 g | 6625.13 g |
| Selenium | 107.1 µg | 26.78 µg |
| Serine | 2.6 g | 0.65 g |
| Sodium | 10703 mg | 2675.75 mg |
| Starch | 1.2 g | 0.3 g |
| Stearic Acid | 2.9 g | 0.73 g |
| Sucrose | 10.6 g | 2.65 g |
| Sugar | 18.96 g | 4.74 g |
| Sugar added | 1 g | 0.25 g |
| Threonine | 1.6 g | 0.4 g |
| Tocopherol beta | 0.6 mg | 0.15 mg |
| Tocopherol gamma | 45.7 mg | 11.43 mg |
| Tocotrienol alpha | 1.7 mg | 0.43 mg |
| Total Carbohydrates | 3.5 g | 0.88 g |
| Total Fat | 10.1 g | 2.53 g |
| Total Protein | 17.7 g | 4.43 g |
| Total sugar alcohols | 102 g | 25.5 g |
| Tryptophan | 0.6 g | 0.15 g |
| Tyrosine | 1.5 g | 0.38 g |
| Valine | 2.3 g | 0.58 g |
| Vitamin A | 364 µg | 91 µg |
| Vitamin B1 (Thiamin) | 3.24 mg | 0.81 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 3.09 mg | 0.77 mg |
| Vitamin B3 (Niacin) | 13.72 mg | 3.43 mg |
| Vitamin B4 (Choline) | 368 mg | 92 mg |
| Vitamin B5 (Pantothenic acid) | 3.12 mg | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 2.02 mg | 0.51 mg |
| Vitamin B7 (Biotin) | 20 mg | 5 mg |
| Vitamin B9 (Folate) | 328 µg | 82 µg |
| Vitamin C (Ascorbic acid) | 9.6 mg | 2.4 mg |
| Vitamin D | 3.19 µg | 0.8 µg |
| Vitamin D3 | 2 µg | 0.5 µg |
| Vitamin E | 94.02 mg | 23.51 mg |
| Vitamin K | 23.4 µg | 5.85 µg |
| Water | 165.27 g | 41.32 g |
| Witamine B8 (Inositol) | 100 mg | 25 mg |
| Zinc | 14.65 mg | 3.66 mg |
