Ham sandwiches with tomato salad and herb marinade
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Gemüse/Kräuter
Tomato Salad
Herb Marinade
Sandwiches
Ham
10 min
Preparation time
1
Portion
13
Number of ingredients needed for preparation
3142
Calories
3142 kcal
Contains 3142 calories per portion.
54g
Protein/Portion
247g
Fat/Portion
176g
Carbs/Portion
~
Fiber/Portion
B: 8.1g
T: 3g
W: 43.2g
B: 9.8g
T: 11g
W: 0.6g
B: 0.4g
T: 0.1g
W: 7.5g
B: 0.1g
T: 0g
W: 0.1g
B: 1.5g
T: 0.3g
W: 6.1g
B: 0.8g
T: 0.2g
W: 4.1g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
1 Small piece
(80 g)
•
80
80
kcal
B: 0.8g
T: 0.2g
W: 18.8g
Calorie Requirement Coverage
119%
This recipe covers 119% of your daily calorie requirement.
Recipe: 3142 kcal
•
Your requirement: 2638 kcal
Toast the bread slices, spread lightly with butter, and sprinkle with chives.
Place the ham on top and garnish with cucumbers.
Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.
Now add the diced tomatoes to the salad.
Recipe preparation steps
1
Toast the bread slices, spread lightly with butter, and sprinkle with chives.
Place the ham on top and garnish with cucumbers.
Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.
Now add the diced tomatoes to the salad.
2
Finally, eat a banana.
Finally, eat a banana.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 50.25 g | 50.25 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 55.64 g | 55.64 g |
| Ash | 18.55 g | 18.55 g |
| Aspartic acid | 120.52 g | 120.52 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 8116 µg | 8116 µg |
| Beta-sitosterol | 159 mg | 159 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.3 mg | 50.3 mg |
| Calcium | 835 mg | 835 mg |
| Campesterol | 1.3 g | 1.3 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 175.84 g | 175.84 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 485 mg | 485 mg |
| Chloride | 59680 mg | 59680 mg |
| Chlorine | 399 mg | 399 mg |
| Cholesterol | 308 mg | 308 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 2.3 µg | 2.3 µg |
| Copper | 2.89 mg | 2.89 mg |
| Cysteine | 10.06 g | 10.06 g |
| Fat | 247.05 g | 247.05 g |
| Fatty monounsaturated | 105.83 g | 105.83 g |
| Fatty polyunsaturated | 17.21 g | 17.21 g |
| Fatty saturated | 110.51 g | 110.51 g |
| Fatty trans | 7.35 g | 7.35 g |
| Fiber | 58.4 g | 58.4 g |
| Fiber insoluble | 18.4 g | 18.4 g |
| Fiber soluble | 8.2 g | 8.2 g |
| Fluoride | 4.2 mg | 4.2 mg |
| Folate | 272 µg | 272 µg |
| Fructose | 9.2 g | 9.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 209 µg | 209 µg |
| Glucose | 10.1 g | 10.1 g |
| Glutamic acid | 197.06 g | 197.06 g |
| Glutamine | 110.59 g | 110.59 g |
| Glycine | 40.22 g | 40.22 g |
| Histidine | 40.11 g | 40.11 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 24.21 µg | 24.21 µg |
| Iron | 23.13 mg | 23.13 mg |
| Isoleucine | 73.21 g | 73.21 g |
| Lactose | 1.6 g | 1.6 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 110.39 g | 110.39 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.27 g | 10.27 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 8328 mg | 8328 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 107.2 g | 107.2 g |
| Magnesium | 740 mg | 740 mg |
| Malic acid | 10.1 g | 10.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 10.57 mg | 10.57 mg |
| Methionine | 23.07 g | 23.07 g |
| Molybdenum | 5 µg | 5 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 35 g | 35 g |
| Nickel | 3 mg | 3 mg |
| Nitrogen | 34 g | 34 g |
| Oleic Acid | 71.4 g | 71.4 g |
| Omega 3 | 1.56 g | 1.56 g |
| Omega 6 | 15.49 g | 15.49 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 21.9 g | 21.9 g |
| Phenylalanine | 78.23 g | 78.23 g |
| Phosphorus | 831 mg | 831 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 254 mg | 254 mg |
| Polyols | 1 g | 1 g |
| Potassium | 4010 mg | 4010 mg |
| Proline | 40.21 g | 40.21 g |
| Protein | 53.82 g | 53.82 g |
| Protein Animal | 16.4 g | 16.4 g |
| Protein Plant | 4.6 g | 4.6 g |
| Retinol | 760 µg | 760 µg |
| Salt | 100005.03 g | 100005.03 g |
| Selenium | 45.5 µg | 45.5 µg |
| Serine | 45.24 g | 45.24 g |
| Silica | 2 mg | 2 mg |
| Sodium | 40555 mg | 40555 mg |
| Starch | 46.6 g | 46.6 g |
| Stearic Acid | 4.8 g | 4.8 g |
| Stigmasterol | 1.5 g | 1.5 g |
| Sucrose | 9 g | 9 g |
| Sugar | 47.59 g | 47.59 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 43 mg | 43 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 67.18 g | 67.18 g |
| Total Carbohydrates | 8.4 g | 8.4 g |
| Total Fat | 36.7 g | 36.7 g |
| Total Protein | 5.5 g | 5.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 26.05 g | 26.05 g |
| Tyrosine | 30.14 g | 30.14 g |
| Valine | 98.28 g | 98.28 g |
| Vitamin A | 1598 µg | 1598 µg |
| Vitamin B1 (Thiamin) | 2.28 mg | 2.28 mg |
| Vitamin B12 (Cobalamin) | 4.65 µg | 4.65 µg |
| Vitamin B2 (Riboflavin) | 1.92 mg | 1.92 mg |
| Vitamin B3 (Niacin) | 11.4 mg | 11.4 mg |
| Vitamin B4 (Choline) | 31.1 mg | 31.1 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg | 2.7 mg |
| Vitamin B6 (Pyridoxine) | 2.72 mg | 2.72 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 1.1 mg |
| Vitamin B9 (Folate) | 333 µg | 333 µg |
| Vitamin C (Ascorbic acid) | 255.8 mg | 255.8 mg |
| Vitamin D | 6.3 µg | 6.3 µg |
| Vitamin D3 | 1.76 µg | 1.76 µg |
| Vitamin E | 19.39 mg | 19.39 mg |
| Vitamin K | 2525.9 µg | 2525.9 µg |
| Water | 704.15 g | 704.15 g |
| Witamine B8 (Inositol) | 32 mg | 32 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 7.7 mg | 7.7 mg |
