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Gluten-free Pizza with Ham

Gluten-free Pizza Ham
~ Preparation time
2 Portion
15 Number of ingredients needed for preparation
3539 Calories
1769 kcal Contains 1769 calories per portion.
62g Protein/Portion
81g Fat/Portion
199g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Buckwheat Onion Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Olive Yeast Rapeseed Iodine Black Pepper Mugwort-Celery-Spice Syndrome Salicylates

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Canned Tomatoes

Canned Tomatoes

1 Can (400 g) • 79 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (230 g) • 71 kcal
Paprika Vitamin C (Ascorbic acid)
B: 2.3g
T: 0.7g
W: 13.8g
Water

Water

#Healthy Beverages
175 Mililiter (175 ml) • 31 kcal
B: 1.8g
T: 1.8g
W: 1.8g
Chickpea Flour

Chickpea Flour

#Chickpea
85 Gram (85 g) • 326 kcal
Chickpeas Legumes
B: 18.7g
T: 6g
W: 49.3g
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat
85 Gram (85 g) • 289 kcal
Buckwheat
B: 9.8g
T: 1.9g
W: 58.1g
Onion

Onion

#Onion
1 Piece (70 g) • 30 kcal
Onion
B: 0.8g
T: 0.1g
W: 6.5g
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
50 Gram (50 g) • 42 kcal
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
Royal Light Yellow Cheese

Royal Light Yellow Cheese

#Cheese #Light
4 Tablespoon (40 g) • 120 kcal
Milk Lactose Rennet Penicillium roqueforti
B: 12.4g
T: 7.6g
W: 0.6g
Pickled Green Olives

Pickled Green Olives

#Green Olives
15 Piece (38 g) • 52 kcal
Olive Sulphites
B: 0.5g
T: 4.8g
W: 1.6g
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
0.25 Piece (25 g) • 30 kcal
Yeast
B: 2.8g
T: 0.5g
W: 3.6g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
2.5 Tablespoon (25 g) • 227 kcal
Rapeseed
B: 0.3g
T: 25g
W: 0.3g
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.5 Teaspoon (5 g) • 2 kcal
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
White Sugar 2

White Sugar 2

1 Teaspoon (5 g) • 21 kcal
B: 0.1g
T: 0.1g
W: 5g
Black Pepper

Black Pepper

0.25 Gram (0.25 g) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
Dried Oregano

Dried Oregano

0.25 Gram (0.25 g) • 1 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.2g

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Calorie Requirement Coverage

Calorie Requirement Coverage
67%

This recipe covers 67% of your daily calorie requirement.

Recipe: 1769 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Drożdże rozpuść w ciepłej wodzie (uwaga: woda powinna być ciepła, ale nie gorąca, aby nie zabić drożdży). Dodaj cukier i wymieszaj.W osobnym naczyniu wymieszaj mąkę z ciecierzycy, mąkę gryczaną, sól i 1,5 łyżki oleju.Do naczynia z mąką dodaj rozpuszczone drożdże. Wymieszaj.Okrągłą blachę wysmaruj olejem rzepakowym (0,5 łyżki). Średnica blachy: około 27 cm. Następnie posyp natłuszczoną blachę mąką gryczaną.Wyłóż ciasto na blachę. Przykryj blachę bawełnianą ściereczką i postaw w ciepłym miejscu na 15 minut, aby ciasto wyrosło.W międzyczasie umyj cebulę, obierz z wierzchniej warstwy i posiekaj w drobną kostkę. Na patelni rozgrzej 0,5 łyżki oleju rzepakowego. Podsmaż cebulę. Dodaj pomidory z puszki. Podgrzewaj sos na średnim ogniu przez około 5-10 minut (aż zgęstnieje), mieszając od czasu do czasu. Przypraw sos wedle uznania solą, pieprzem i oregano.Umyj czerwoną paprykę i pokrój ją w drobną kostkę.Zielone oliwki odsącz z zalewy i pokrój w plasterki.Piekarnik nagrzej do 220 stopni Celsjusza. Wstaw do piekarnika blachę ze spodem do pizzy i piecz przez 10 minut.Po 10 minutach pieczenia ostrożnie wyjmij w pieca gorącą blachę z ciastem. Na spodzie pizzy rozprowadź sos pomidorowy. Ułóż szynkę, kostki papryki, plasterki oliwek, posyp startym serem żółtym i oregano. Pizzę wstaw ponownie do piekarnika i piecz w temperaturze 220 stopni Celsjusza przez 10 minut.Wyjmij pizzę z pieca. Pokrój pizzę i wyłóż na talerz.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.5 g 0.25 g
Alpha Linolenic Acid 10 g 5 g
Arginine 0.65 g 0.33 g
Ash 25.12 g 12.56 g
Aspartic acid 1.05 g 0.53 g
Beta-Cryptoxanthin 0.15 µg 0.08 µg
Beta-Glucan 0.2 g 0.1 g
Beta-carotene 2.15 µg 1.08 µg
Beta-sitosterol 350 mg 175 mg
Boron 3.2 mg 1.6 mg
Calcium 3120.2 mg 1560.1 mg
Carbohydrate 397.84 g 198.92 g
Carotene Alpha 0.02 µg 0.01 µg
Carotene Beta 4112 mg 2056 mg
Chloride 61781.34 mg 30890.67 mg
Chlorine 976.5 mg 488.25 mg
Cholesterol 137 mg 68.5 mg
Chromium 2.03 µg 1.02 µg
Cobalt 1 µg 0.5 µg
Complete Protein 1 g 0.5 g
Copper 3.18 mg 1.59 mg
Cysteine 0.12 g 0.06 g
Energy 392 kJ 196 kJ
Erucic Acid 0.3 g 0.15 g
Fat 161.61 g 80.8 g
Fatty monounsaturated 79.43 g 39.71 g
Fatty polyunsaturated 39.71 g 19.86 g
Fatty saturated 24.16 g 12.08 g
Fatty trans 4.11 g 2.06 g
Fiber 111.1 g 55.55 g
Fiber insoluble 50.03 g 25.02 g
Fiber soluble 17.17 g 8.59 g
Fluoride 1.04 mg 0.52 mg
Folate 2 µg 1 µg
Fructose 5.71 g 2.86 g
Glicemyc Index 85 µg 42.5 µg
Glucose 6.01 g 3.01 g
Glutamic acid 1.6 g 0.8 g
Glycine 0.5 g 0.25 g
Histidine 0.22 g 0.11 g
Iodine 3.52 µg 1.76 µg
Iron 61.9 mg 30.95 mg
Isoleucine 0.45 g 0.23 g
Leucine 0.75 g 0.38 g
Lignin 10 g 5 g
Linoleic Acid 18.6 g 9.3 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 19.3 mg 9.65 mg
Lycopene 2.75 µg 1.38 µg
Lysine 1.05 g 0.53 g
Magnesium 756.02 mg 378.01 mg
Manganese 12.26 mg 6.13 mg
Methionine 0.15 g 0.08 g
Molybdenum 2.1 µg 1.05 µg
Monounsaturated fat 18:1 c 60.76 g 30.38 g
Natron 17 g 8.5 g
Nickel 0.03 mg 0.02 mg
Oleic Acid 60.76 g 30.38 g
Omega 3 11.54 g 5.77 g
Omega 6 26.42 g 13.21 g
Oxalic acid 120 mg 60 mg
Ph 7 µg 3.5 µg
Phenylalanine 0.45 g 0.23 g
Phosphorus 1717 mg 858.5 mg
Phytosterols 750 mg 375 mg
Polyunsaturated fat 18:2 n-6 18.6 g 9.3 g
Potassium 5004.2 mg 2502.1 mg
Proline 0.45 g 0.23 g
Protein 123.25 g 61.63 g
Protein Animal 18.1 g 9.05 g
Protein Plant 12 g 6 g
Salt 104.6 g 52.3 g
Saturated fat 16:0 3.8 g 1.9 g
Saturated fat 18:0 1.1 g 0.55 g
Selenium 38.7 µg 19.35 µg
Serine 0.45 g 0.23 g
Sodium 42600.92 mg 21300.46 mg
Starch 57.45 g 28.73 g
Sucrose 103.48 g 51.74 g
Sugar 121.13 g 60.57 g
Sugar added 101 g 50.5 g
Sulfur 321 mg 160.5 mg
Threonine 0.4 g 0.2 g
Total Carbohydrates 64.43 g 32.22 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.3 g 0.15 g
Tyrosine 0.25 g 0.13 g
Valine 0.55 g 0.28 g
Vitamin A 7489 µg 3744.5 µg
Vitamin B1 (Thiamin) 2.84 mg 1.42 mg
Vitamin B12 (Cobalamin) 6.35 µg 3.18 µg
Vitamin B2 (Riboflavin) 2.69 mg 1.35 mg
Vitamin B3 (Niacin) 34.05 mg 17.03 mg
Vitamin B4 (Choline) 40 mg 20 mg
Vitamin B5 (Pantothenic acid) 10.55 mg 5.28 mg
Vitamin B6 (Pyridoxine) 4.25 mg 2.13 mg
Vitamin B7 (Biotin) 0.04 mg 0.02 mg
Vitamin B9 (Folate) 818.8 µg 409.4 µg
Vitamin C (Ascorbic acid) 230 mg 115 mg
Vitamin D 3.33 µg 1.67 µg
Vitamin D3 0.08 µg 0.04 µg
Vitamin E 55.31 mg 27.66 mg
Vitamin K 1263.1 µg 631.55 µg
Water 604.19 g 302.1 g
Witamine B8 (Inositol) 50 mg 25 mg
Zeaxanthin 5.3 µg 2.65 µg
Zinc 18.16 mg 9.08 mg
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