Scrambled eggs with ham and onion
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Ham And Onion
Scrambled Eggs
Ham
Eggs
10 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1438
Calories
1438 kcal
Contains 1438 calories per portion.
45g
Protein/Portion
114g
Fat/Portion
58g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 19.1g
T: 14.8g
W: 0.9g
B: 2.7g
T: 1g
W: 14.4g
B: 6.4g
T: 0.4g
W: 0.1g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1438 kcal
•
Your requirement: 2638 kcal
Peel the onion.
Cut the onion into small cubes.
Cut the ham into small cubes,
Recipe preparation steps
1
Peel the onion.
Cut the onion into small cubes.
Cut the ham into small cubes,
2
Heat the pan.
When it's quite hot, pour in a little oil and add the onion.
After 2-3 minutes, add the ham and brown everything for another minute on medium heat.
3
Crack the eggs into the pan and scramble them to your taste.
Crack the eggs into the pan and scramble them to your taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 5.6 g | 5.6 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 113 mg | 113 mg |
| Carbohydrate | 58.3 g | 58.3 g |
| Chloride | 1430 mg | 1430 mg |
| Chlorine | 175 mg | 175 mg |
| Cholesterol | 417 mg | 417 mg |
| Chromium | 0.4 µg | 0.4 µg |
| Copper | 10.53 mg | 10.53 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 113.9 g | 113.9 g |
| Fatty monounsaturated | 75.56 g | 75.56 g |
| Fatty polyunsaturated | 13.82 g | 13.82 g |
| Fatty saturated | 18.68 g | 18.68 g |
| Fatty trans | 1.05 g | 1.05 g |
| Fiber | 13.2 g | 13.2 g |
| Fiber insoluble | 6.85 g | 6.85 g |
| Fiber soluble | 3.35 g | 3.35 g |
| Fructose | 3.2 g | 3.2 g |
| Glicemyc Index | 66 µg | 66 µg |
| Glucose | 3.17 g | 3.17 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iodine | 10 µg | 10 µg |
| Iron | 5.65 mg | 5.65 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 0.4 mg | 0.4 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 132 mg | 132 mg |
| Manganese | 2.33 mg | 2.33 mg |
| Methionine | 0.4 g | 0.4 g |
| Molybdenum | 4 µg | 4 µg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 12.64 g | 12.64 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 653 mg | 653 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 890 mg | 890 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 44.8 g | 44.8 g |
| Protein Animal | 33.7 g | 33.7 g |
| Protein Plant | 2 g | 2 g |
| Retinol | 270 µg | 270 µg |
| Salt | 4.28 g | 4.28 g |
| Selenium | 55.2 µg | 55.2 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 1679 mg | 1679 mg |
| Starch | 42.2 g | 42.2 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 5 g | 5 g |
| Sugar | 12.6 g | 12.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 0.2 g | 0.2 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Protein | 21.2 g | 21.2 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 277 µg | 277 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 1.35 mg |
| Vitamin B12 (Cobalamin) | 2.9 µg | 2.9 µg |
| Vitamin B2 (Riboflavin) | 1.71 mg | 1.71 mg |
| Vitamin B3 (Niacin) | 13.57 mg | 13.57 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 2.9 mg | 2.9 mg |
| Vitamin B6 (Pyridoxine) | 1.93 mg | 1.93 mg |
| Vitamin B9 (Folate) | 94 µg | 94 µg |
| Vitamin C (Ascorbic acid) | 9 mg | 9 mg |
| Vitamin D | 3.2 µg | 3.2 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 13.84 mg | 13.84 mg |
| Vitamin K | 67.1 µg | 67.1 µg |
| Water | 277.1 g | 277.1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.58 mg | 3.58 mg |
