Avocado and Sardine Paste Sandwiches (Heavier Version)
Avocado
Sardine
Sandwiches
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
798
Calories
798 kcal
Contains 798 calories per portion.
38g
Protein/Portion
32g
Fat/Portion
90g
Carbs/Portion
~
Fiber/Portion
B: 5.6g
T: 1.8g
W: 79.9g
B: 1.1g
T: 0.2g
W: 4.3g
B: 1.4g
T: 10.5g
W: 5.9g
B: 14.5g
T: 8.3g
W: 0.6g
B: 0.2g
T: 0g
W: 0.5g
B: 0g
T: 0g
W: 0.6g
B: 0.2g
T: 0g
W: 0.2g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 798 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 9.9 g | 9.9 g |
| Alanine | 130.08 g | 130.08 g |
| Alcohol | 3 g | 3 g |
| Arginine | 185.09 g | 185.09 g |
| Ash | 10.99 g | 10.99 g |
| Aspartic acid | 240.2 g | 240.2 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2612 µg | 2612 µg |
| Beta-sitosterol | 82 mg | 82 mg |
| Betaine | 50.6 mg | 50.6 mg |
| Boron | 200.37 mg | 200.37 mg |
| Calcium | 613 mg | 613 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 90.1 g | 90.1 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 2553.06 mg | 2553.06 mg |
| Chloride | 823 mg | 823 mg |
| Chlorine | 55 mg | 55 mg |
| Cholesterol | 147 mg | 147 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Citric acid | 56.1 mg | 56.1 mg |
| Cobalt | 1.8 µg | 1.8 µg |
| Copper | 1.15 mg | 1.15 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60.03 g | 60.03 g |
| Fat | 31.8 g | 31.8 g |
| Fatty monounsaturated | 15.72 g | 15.72 g |
| Fatty polyunsaturated | 8.15 g | 8.15 g |
| Fatty saturated | 4.1 g | 4.1 g |
| Fatty trans | 3.05 g | 3.05 g |
| Fiber | 21.4 g | 21.4 g |
| Fiber insoluble | 15.2 g | 15.2 g |
| Fiber soluble | 5.2 g | 5.2 g |
| Fluoride | 14.6 mg | 14.6 mg |
| Folate | 130 µg | 130 µg |
| Fructose | 4.9 g | 4.9 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 5.6 g | 5.6 g |
| Glutamic acid | 946.55 g | 946.55 g |
| Glutamine | 460.2 g | 460.2 g |
| Glycine | 135.06 g | 135.06 g |
| Histidine | 75.03 g | 75.03 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 25.8 µg | 25.8 µg |
| Iron | 9.7 mg | 9.7 mg |
| Isoleucine | 115.07 g | 115.07 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 240.12 g | 240.12 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 6546.27 mg | 6546.27 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 140.1 g | 140.1 g |
| Magnesium | 160 mg | 160 mg |
| Malic acid | 20.85 g | 20.85 g |
| Maltose | 2 g | 2 g |
| Manganese | 1.62 mg | 1.62 mg |
| Methionine | 60.02 g | 60.02 g |
| Molybdenum | 14.31 µg | 14.31 µg |
| Nickel | 17.8 mg | 17.8 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 2.88 g | 2.88 g |
| Omega 6 | 4.12 g | 4.12 g |
| Oxalic acid | 41 mg | 41 mg |
| Phenylalanine | 150.08 g | 150.08 g |
| Phosphorus | 762 mg | 762 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 108 mg | 108 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2096 mg | 2096 mg |
| Proline | 275.06 g | 275.06 g |
| Protein | 37.9 g | 37.9 g |
| Quinic acid | 5.08 g | 5.08 g |
| Salt | 1.99 g | 1.99 g |
| Selenium | 60.4 µg | 60.4 µg |
| Serine | 170.07 g | 170.07 g |
| Silica | 14 mg | 14 mg |
| Sodium | 792 mg | 792 mg |
| Starch | 52.2 g | 52.2 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.6 g | 2.6 g |
| Sugar | 9.2 g | 9.2 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 3.5 g | 3.5 g |
| Sulfur | 27 mg | 27 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115.06 g | 115.06 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 50.02 g | 50.02 g |
| Tyrosine | 100.03 g | 100.03 g |
| Valine | 155.09 g | 155.09 g |
| Vitamin A | 744 µg | 744 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 12.91 µg | 12.91 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 9.27 mg | 9.27 mg |
| Vitamin B4 (Choline) | 44.9 mg | 44.9 mg |
| Vitamin B5 (Pantothenic acid) | 2.44 mg | 2.44 mg |
| Vitamin B6 (Pyridoxine) | 0.99 mg | 0.99 mg |
| Vitamin B7 (Biotin) | 5.2 mg | 5.2 mg |
| Vitamin B9 (Folate) | 168 µg | 168 µg |
| Vitamin C (Ascorbic acid) | 172 mg | 172 mg |
| Vitamin D | 7.9 µg | 7.9 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 6.06 mg | 6.06 mg |
| Vitamin K | 512.8 µg | 512.8 µg |
| Water | 530.31 g | 530.31 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 6.21 mg | 6.21 mg |
