Cottage cheese sandwiches
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Cottage cheese
Cottage Cheese
Sandwiches
Canapes
5 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
462
Calories
462 kcal
Contains 462 calories per portion.
26g
Protein/Portion
6g
Fat/Portion
76g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 0.2g
T: 0g
W: 0.2g
B: 1g
T: 0.3g
W: 6g
B: 16.5g
T: 4.5g
W: 3.6g
B: 0.3g
T: 0g
W: 1.3g
4 Piece
(60 g)
•
14
14
kcal
B: 0.6g
T: 0.1g
W: 2.6g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 462 kcal
•
Your requirement: 2638 kcal
Wash vegetables. Chop chives. Cut vegetables into cubes.
Recipe preparation steps
1
Wash vegetables. Chop chives. Cut vegetables into cubes.
2
Mix vegetables with cottage cheese and eat with bread.
Mix vegetables with cottage cheese and eat with bread.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 4.5 g | 4.5 g |
| Beta-carotene | 2954.5 µg | 2954.5 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 253 mg | 253 mg |
| Carbohydrate | 76.1 g | 76.1 g |
| Chloride | 142 mg | 142 mg |
| Cholesterol | 15 mg | 15 mg |
| Citric acid | 0.02 mg | 0.02 mg |
| Copper | 0.47 mg | 0.47 mg |
| Fat | 6 g | 6 g |
| Fatty monounsaturated | 1.38 g | 1.38 g |
| Fatty polyunsaturated | 1.22 g | 1.22 g |
| Fatty saturated | 2.53 g | 2.53 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 15.3 g | 15.3 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Folate | 134 µg | 134 µg |
| Fructose | 5.36 g | 5.36 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 5.36 g | 5.36 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 10 µg | 10 µg |
| Iron | 5.6 mg | 5.6 mg |
| Isoleucine | 0.02 g | 0.02 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 2642.7 mg | 2642.7 mg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 129 mg | 129 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.67 mg | 0.67 mg |
| Methionine | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.47 g | 0.47 g |
| Oxalic acid | 17 mg | 17 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 276 mg | 276 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 1147 mg | 1147 mg |
| Protein | 26 g | 26 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 2.03 g | 2.03 g |
| Selenium | 11.5 µg | 11.5 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 809 mg | 809 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 15.2 g | 15.2 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 445 µg | 445 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 0.49 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 5.05 mg | 5.05 mg |
| Vitamin B4 (Choline) | 9 mg | 9 mg |
| Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.12 mg |
| Vitamin B6 (Pyridoxine) | 0.71 mg | 0.71 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 147 µg | 147 µg |
| Vitamin C (Ascorbic acid) | 213.6 mg | 213.6 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin E | 2.47 mg | 2.47 mg |
| Vitamin K | 234.7 µg | 234.7 µg |
| Water | 484.7 g | 484.7 g |
| Zinc | 1.9 mg | 1.9 mg |
