Sandwiches with cauliflower paste
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Cauliflower
Sandwiches
Canapes
15 min
Preparation time
2
Portion
6
Number of ingredients needed for preparation
765
Calories
383 kcal
Contains 383 calories per portion.
15g
Protein/Portion
4g
Fat/Portion
72g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0g
W: 0.1g
B: 0.4g
T: 0g
W: 0.8g
B: 0g
T: 0g
W: 0g
B: 0.3g
T: 0.1g
W: 2.9g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
15%
This recipe covers 15% of your daily calorie requirement.
Recipe: 383 kcal
•
Your requirement: 2638 kcal
Steam the cauliflower, blend with the beans and season to taste.
Recipe preparation steps
1
Steam the cauliflower, blend with the beans and season to taste.
2
Serve the paste on sandwiches with alfalfa sprouts.
Serve the paste on sandwiches with alfalfa sprouts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 0.5 g | 0.25 g |
| Ash | 8.8 g | 4.4 g |
| Beta-Cryptoxanthin | 6 µg | 3 µg |
| Beta-Glucan | 1.2 g | 0.6 g |
| Beta-carotene | 10 µg | 5 µg |
| Beta-sitosterol | 8 mg | 4 mg |
| Boron | 200.3 mg | 100.15 mg |
| Calcium | 558 mg | 279 mg |
| Calories | 25 kcal | 12.5 kcal |
| Campesterol | 1 g | 0.5 g |
| Carbohydrate | 143.71 g | 71.86 g |
| Chloride | 59500 mg | 29750 mg |
| Chlorine | 487 mg | 243.5 mg |
| Cholesterol | 4 mg | 2 mg |
| Chromium | 6.5 µg | 3.25 µg |
| Citric acid | 100 mg | 50 mg |
| Cobalt | 1.6 µg | 0.8 µg |
| Complete Protein | 1.2 g | 0.6 g |
| Copper | 1.91 mg | 0.96 mg |
| Energy | 105 kJ | 52.5 kJ |
| Fat | 7.86 g | 3.93 g |
| Fatty monounsaturated | 1.35 g | 0.68 g |
| Fatty polyunsaturated | 2.62 g | 1.31 g |
| Fatty saturated | 1.91 g | 0.96 g |
| Fatty trans | 3 g | 1.5 g |
| Fiber | 42.8 g | 21.4 g |
| Fiber insoluble | 11.2 g | 5.6 g |
| Fiber soluble | 4.2 g | 2.1 g |
| Fluoride | 13 mg | 6.5 mg |
| Folate | 93 µg | 46.5 µg |
| Fructose | 1.4 g | 0.7 g |
| Galactose | 2 g | 1 g |
| Glicemyc Index | 65 µg | 32.5 µg |
| Glucose | 1.7 g | 0.85 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 0.25 g | 0.13 g |
| Insoluble fiber | 1.4 g | 0.7 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 4.01 µg | 2.01 µg |
| Iron | 15.8 mg | 7.9 mg |
| Lactose | 1.1 g | 0.55 g |
| Linoleic Acid | 0.08 g | 0.04 g |
| Lutein + zeaxanthin | 121 mg | 60.5 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 0.35 g | 0.18 g |
| Magnesium | 666 mg | 333 mg |
| Malic acid | 50 g | 25 g |
| Maltose | 0.6 g | 0.3 g |
| Manganese | 9.25 mg | 4.63 mg |
| Molybdenum | 26 µg | 13 µg |
| Nickel | 30 mg | 15 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.23 g | 0.12 g |
| Omega 6 | 2.19 g | 1.1 g |
| Oxalic acid | 1 mg | 0.5 mg |
| Phosphorus | 601 mg | 300.5 mg |
| Phytosterols | 35 mg | 17.5 mg |
| Potassium | 2206 mg | 1103 mg |
| Protein | 29.95 g | 14.98 g |
| Protein Animal | 1 g | 0.5 g |
| Protein Plant | 2.2 g | 1.1 g |
| Quinic acid | 10 g | 5 g |
| Raffinose | 0.2 g | 0.1 g |
| Salt | 100001.12 g | 50000.56 g |
| Selenium | 14.4 µg | 7.2 µg |
| Silica | 1 mg | 0.5 mg |
| Simple Sugars | 1.9 g | 0.95 g |
| Sodium | 39305 mg | 19652.5 mg |
| Soluble fiber | 0.8 g | 0.4 g |
| Stachyose | 0.1 g | 0.05 g |
| Starch | 52 g | 26 g |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 5.6 g | 2.8 g |
| Sugar | 6.64 g | 3.32 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 131 mg | 65.5 mg |
| Total Carbohydrates | 4.5 g | 2.25 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 2.2 g | 1.1 g |
| Total sugar alcohols | 2 g | 1 g |
| Verbascose | 1 g | 0.5 g |
| Vitamin A | 188 µg | 94 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 3.06 mg | 1.53 mg |
| Vitamin B4 (Choline) | 84.6 mg | 42.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.56 mg | 1.28 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 2 mg | 1 mg |
| Vitamin B9 (Folate) | 65 µg | 32.5 µg |
| Vitamin C (Ascorbic acid) | 91.6 mg | 45.8 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin E | 2.07 mg | 1.04 mg |
| Vitamin K | 213.8 µg | 106.9 µg |
| Water | 307.46 g | 153.73 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zinc | 6.02 mg | 3.01 mg |
