Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Sandwiches
Turkey
Ham
Salad
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1126
Calories
1126 kcal
Contains 1126 calories per portion.
24g
Protein/Portion
86g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
B: 1.5g
T: 0.3g
W: 6.1g
B: 5.6g
T: 1.8g
W: 79.9g
B: 10.3g
T: 1g
W: 0.1g
4 Leaf
(20 g)
•
4
4
kcal
B: 0.3g
T: 0g
W: 0.6g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1126 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Arginine | 185 g | 185 g |
| Ash | 5.76 g | 5.76 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 38 µg | 38 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2710 µg | 2710 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 66 mg | 66 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 64.4 g | 64.4 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 1650 mg | 1650 mg |
| Chlorine | 1127 mg | 1127 mg |
| Cholesterol | 309 mg | 309 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Energy | 86 kJ | 86 kJ |
| Fat | 85.8 g | 85.8 g |
| Fatty monounsaturated | 23.41 g | 23.41 g |
| Fatty polyunsaturated | 2.33 g | 2.33 g |
| Fatty saturated | 55.47 g | 55.47 g |
| Fatty trans | 5.3 g | 5.3 g |
| Fiber | 8.3 g | 8.3 g |
| Fiber insoluble | 5.4 g | 5.4 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 2.3 g | 2.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 120 µg | 120 µg |
| Glucose | 2.5 g | 2.5 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 24.7 µg | 24.7 µg |
| Iron | 2.7 mg | 2.7 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 1858 mg | 1858 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 69 mg | 69 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.87 mg | 0.87 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 15 µg | 15 µg |
| Nickel | 16 mg | 16 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.42 g | 0.42 g |
| Omega 6 | 2.12 g | 2.12 g |
| Oxalic acid | 23 mg | 23 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 328 mg | 328 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 32 mg | 32 mg |
| Polyols | 1 g | 1 g |
| Potassium | 943 mg | 943 mg |
| Proline | 275 g | 275 g |
| Protein | 24.1 g | 24.1 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 2.79 g | 2.79 g |
| Selenium | 27.5 µg | 27.5 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 1088 mg | 1088 mg |
| Starch | 52.1 g | 52.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 5.26 g | 5.26 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 39 mg | 39 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 1127 µg | 1127 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 3.03 µg | 3.03 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 7.99 mg | 7.99 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 44 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 36 mg | 36 mg |
| Vitamin D | 2.94 µg | 2.94 µg |
| Vitamin D3 | 0.84 µg | 0.84 µg |
| Vitamin E | 4.34 mg | 4.34 mg |
| Vitamin K | 120.4 µg | 120.4 µg |
| Water | 319.69 g | 319.69 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.09 mg | 3.09 mg |
