Scrambled Eggs with Ham (gluten-free)
Scrambled Eggs
Gluten-free
Ham
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1558
Calories
1558 kcal
Contains 1558 calories per portion.
40g
Protein/Portion
115g
Fat/Portion
92g
Carbs/Portion
~
Fiber/Portion
B: 22.5g
T: 17.5g
W: 1.1g
B: 8.6g
T: 0.8g
W: 0.1g
B: 2.4g
T: 1g
W: 24.3g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
59%
This recipe covers 59% of your daily calorie requirement.
Recipe: 1558 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 4.9 g | 4.9 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 83 mg | 83 mg |
| Carbohydrate | 92 g | 92 g |
| Chloride | 950 mg | 950 mg |
| Chlorine | 1135 mg | 1135 mg |
| Cholesterol | 421 mg | 421 mg |
| Copper | 0.18 mg | 0.18 mg |
| Energy | 86 kJ | 86 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 114.6 g | 114.6 g |
| Fatty monounsaturated | 65.84 g | 65.84 g |
| Fatty polyunsaturated | 29.71 g | 29.71 g |
| Fatty saturated | 9.39 g | 9.39 g |
| Fatty trans | 0.13 g | 0.13 g |
| Fiber | 7.9 g | 7.9 g |
| Fiber insoluble | 0.85 g | 0.85 g |
| Fiber soluble | 0.85 g | 0.85 g |
| Folate | 2 µg | 2 µg |
| Fructose | 1.2 g | 1.2 g |
| Glicemyc Index | 15 µg | 15 µg |
| Glucose | 1.8 g | 1.8 g |
| Iron | 3.8 mg | 3.8 mg |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 385 mg | 385 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 84 mg | 84 mg |
| Manganese | 0.21 mg | 0.21 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.08 g | 10.08 g |
| Omega 6 | 19.64 g | 19.64 g |
| Phosphorus | 539 mg | 539 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 786 mg | 786 mg |
| Protein | 39.7 g | 39.7 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.88 g | 2.88 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 51.2 µg | 51.2 µg |
| Sodium | 763 mg | 763 mg |
| Starch | 1.2 g | 1.2 g |
| Sucrose | 2.3 g | 2.3 g |
| Sugar | 6.4 g | 6.4 g |
| Sulfur | 30 mg | 30 mg |
| Vitamin A | 285 µg | 285 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 2.45 µg | 2.45 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 8.04 mg | 8.04 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 66 µg | 66 µg |
| Vitamin C (Ascorbic acid) | 7 mg | 7 mg |
| Vitamin D | 1.78 µg | 1.78 µg |
| Vitamin D3 | 1.78 µg | 1.78 µg |
| Vitamin E | 29.82 mg | 29.82 mg |
| Vitamin K | 74 µg | 74 µg |
| Water | 252.8 g | 252.8 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.74 mg | 4.74 mg |
