Avocado and Egg Sandwiches
Sandwiches
Avocado
Canapes
Eggs
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
733
Calories
733 kcal
Contains 733 calories per portion.
25g
Protein/Portion
27g
Fat/Portion
99g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 14g
T: 10.9g
W: 0.7g
B: 1.4g
T: 10.5g
W: 5.9g
B: 2.8g
T: 0.9g
W: 40g
Calorie Requirement Coverage
28%
This recipe covers 28% of your daily calorie requirement.
Recipe: 733 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Awokado rozgniec widelcem.Dodaj zmiażdżone w prasce ząbki czosnku,dopraw do smaku solą i pieprzem i wymieszaj.Jaja ugotuj. Posmaruj chleb pastą z awokado i na wierzch połóż jajka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100.08 g | 100.08 g |
| Alcohol | 1 g | 1 g |
| Arginine | 150.69 g | 150.69 g |
| Ash | 5.8 g | 5.8 g |
| Aspartic acid | 150.2 g | 150.2 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 76 mg | 76 mg |
| Betaine | 50.6 mg | 50.6 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 254 mg | 254 mg |
| Carbohydrate | 98.8 g | 98.8 g |
| Carotene Beta | 1.06 mg | 1.06 mg |
| Chloride | 711 mg | 711 mg |
| Chlorine | 181 mg | 181 mg |
| Cholesterol | 363 mg | 363 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Citric acid | 50.2 mg | 50.2 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Copper | 0.59 mg | 0.59 mg |
| Cystine | 60.03 g | 60.03 g |
| Fat | 26.5 g | 26.5 g |
| Fatty monounsaturated | 14.59 g | 14.59 g |
| Fatty polyunsaturated | 3.33 g | 3.33 g |
| Fatty saturated | 5.35 g | 5.35 g |
| Fatty trans | 2.03 g | 2.03 g |
| Fiber | 16.5 g | 16.5 g |
| Fiber insoluble | 12.1 g | 12.1 g |
| Fiber soluble | 3.4 g | 3.4 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 0.9 g | 0.9 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 95 µg | 95 µg |
| Glucose | 1.2 g | 1.2 g |
| Glutamic acid | 801.75 g | 801.75 g |
| Glutamine | 400.2 g | 400.2 g |
| Glycine | 110.06 g | 110.06 g |
| Histidine | 60.03 g | 60.03 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 12.3 g | 12.3 g |
| Iodine | 4.5 µg | 4.5 µg |
| Iron | 5.3 mg | 5.3 mg |
| Isoleucine | 90.07 g | 90.07 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 200.12 g | 200.12 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 380.27 mg | 380.27 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100.4 g | 100.4 g |
| Magnesium | 85 mg | 85 mg |
| Malic acid | 20.05 g | 20.05 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.32 mg | 2.32 mg |
| Methionine | 50.02 g | 50.02 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15.3 mg | 15.3 mg |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.23 g | 3.23 g |
| Oxalic acid | 34 mg | 34 mg |
| Phenylalanine | 120.08 g | 120.08 g |
| Phosphorus | 477 mg | 477 mg |
| Phytosterols | 101 mg | 101 mg |
| Potassium | 1133 mg | 1133 mg |
| Proline | 250.06 g | 250.06 g |
| Protein | 24.9 g | 24.9 g |
| Quinic acid | 5.03 g | 5.03 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.55 g | 1.55 g |
| Selenium | 50.5 µg | 50.5 µg |
| Serine | 140.07 g | 140.07 g |
| Silica | 12 mg | 12 mg |
| Sodium | 620 mg | 620 mg |
| Starch | 83 g | 83 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 4.8 g | 4.8 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 75 mg | 75 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.06 g | 90.06 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 40.02 g | 40.02 g |
| Tyrosine | 80.03 g | 80.03 g |
| Valine | 120.09 g | 120.09 g |
| Vitamin A | 280 µg | 280 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 2.61 µg | 2.61 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 2.93 mg | 2.93 mg |
| Vitamin B4 (Choline) | 320.2 mg | 320.2 mg |
| Vitamin B5 (Pantothenic acid) | 2.24 mg | 2.24 mg |
| Vitamin B6 (Pyridoxine) | 1.65 mg | 1.65 mg |
| Vitamin B7 (Biotin) | 3.72 mg | 3.72 mg |
| Vitamin B9 (Folate) | 143 µg | 143 µg |
| Vitamin C (Ascorbic acid) | 41 mg | 41 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 2.99 mg | 2.99 mg |
| Vitamin K | 23 µg | 23 µg |
| Water | 242.4 g | 242.4 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.13 mg | 4.13 mg |
