Sandwiches with ham, pepper salad and herb marinade
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Gemüse/Kräuter
Herb Marinade
Sandwiches
Ham
Canapes
Salad
10 min
Preparation time
1
Portion
13
Number of ingredients needed for preparation
3153
Calories
3153 kcal
Contains 3153 calories per portion.
54g
Protein/Portion
247g
Fat/Portion
178g
Carbs/Portion
~
Fiber/Portion
B: 8.1g
T: 3g
W: 43.2g
B: 9.8g
T: 11g
W: 0.6g
B: 0.4g
T: 0.1g
W: 7.5g
B: 0.1g
T: 0g
W: 0.1g
B: 0.8g
T: 0.2g
W: 4.1g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
1 Small piece
(80 g)
•
80
80
kcal
B: 0.8g
T: 0.2g
W: 18.8g
B: 2g
T: 0.6g
W: 12g
Calorie Requirement Coverage
120%
This recipe covers 120% of your daily calorie requirement.
Recipe: 3153 kcal
•
Your requirement: 2638 kcal
Toast the bread slices, spread lightly with butter, and sprinkle with chives.
Place the ham on top and garnish with cucumbers.
Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.
Now add the chopped peppers to the salad.
Recipe preparation steps
1
Toast the bread slices, spread lightly with butter, and sprinkle with chives.
Place the ham on top and garnish with cucumbers.
Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.
Now add the chopped peppers to the salad.
2
Finally, eat a banana.
Finally, eat a banana.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.25 g | 20.25 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 20.64 g | 20.64 g |
| Ash | 18.55 g | 18.55 g |
| Aspartic acid | 30.52 g | 30.52 g |
| Beta-carotene | 8117.5 µg | 8117.5 µg |
| Beta-sitosterol | 153 mg | 153 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.2 mg | 50.2 mg |
| Calcium | 833 mg | 833 mg |
| Campesterol | 0.8 g | 0.8 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 178.24 g | 178.24 g |
| Carotene Beta | 36 mg | 36 mg |
| Chloride | 59690 mg | 59690 mg |
| Chlorine | 355 mg | 355 mg |
| Cholesterol | 308 mg | 308 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 2.93 mg | 2.93 mg |
| Cysteine | 5.06 g | 5.06 g |
| Fat | 247.15 g | 247.15 g |
| Fatty monounsaturated | 105.81 g | 105.81 g |
| Fatty polyunsaturated | 17.09 g | 17.09 g |
| Fatty saturated | 110.46 g | 110.46 g |
| Fatty trans | 6.35 g | 6.35 g |
| Fiber | 59.3 g | 59.3 g |
| Fiber insoluble | 19.1 g | 19.1 g |
| Fiber soluble | 8.4 g | 8.4 g |
| Fluoride | 3.2 mg | 3.2 mg |
| Folate | 257 µg | 257 µg |
| Fructose | 10.1 g | 10.1 g |
| Glicemyc Index | 171 µg | 171 µg |
| Glucose | 10.6 g | 10.6 g |
| Glutamic acid | 51.06 g | 51.06 g |
| Glutamine | 50.59 g | 50.59 g |
| Glycine | 15.22 g | 15.22 g |
| Histidine | 25.11 g | 25.11 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 23.21 µg | 23.21 µg |
| Iron | 23.03 mg | 23.03 mg |
| Isoleucine | 48.21 g | 48.21 g |
| Lactose | 0.6 g | 0.6 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 70.39 g | 70.39 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.27 g | 10.27 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 8205.7 mg | 8205.7 mg |
| Lysine | 67.2 g | 67.2 g |
| Magnesium | 744 mg | 744 mg |
| Malic acid | 10 g | 10 g |
| Manganese | 10.61 mg | 10.61 mg |
| Methionine | 13.07 g | 13.07 g |
| Molybdenum | 4 µg | 4 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 35 g | 35 g |
| Nickel | 2 mg | 2 mg |
| Nitrogen | 20 g | 20 g |
| Oleic Acid | 71.4 g | 71.4 g |
| Omega 3 | 1.56 g | 1.56 g |
| Omega 6 | 15.56 g | 15.56 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 21.9 g | 21.9 g |
| Phenylalanine | 48.23 g | 48.23 g |
| Phosphorus | 836 mg | 836 mg |
| Phytosterols | 247 mg | 247 mg |
| Potassium | 3938 mg | 3938 mg |
| Proline | 15.21 g | 15.21 g |
| Protein | 53.92 g | 53.92 g |
| Protein Animal | 16.4 g | 16.4 g |
| Protein Plant | 4.6 g | 4.6 g |
| Retinol | 760 µg | 760 µg |
| Salt | 100005.02 g | 100005.02 g |
| Selenium | 44.6 µg | 44.6 µg |
| Serine | 15.24 g | 15.24 g |
| Silica | 1 mg | 1 mg |
| Sodium | 40551 mg | 40551 mg |
| Starch | 46.5 g | 46.5 g |
| Stearic Acid | 4.8 g | 4.8 g |
| Stigmasterol | 1.2 g | 1.2 g |
| Sucrose | 9 g | 9 g |
| Sugar | 49.19 g | 49.19 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 31 mg | 31 mg |
| Threonine | 42.18 g | 42.18 g |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 36.5 g | 36.5 g |
| Total Protein | 4.6 g | 4.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 16.05 g | 16.05 g |
| Tyrosine | 10.14 g | 10.14 g |
| Valine | 63.28 g | 63.28 g |
| Vitamin A | 1648 µg | 1648 µg |
| Vitamin B1 (Thiamin) | 2.27 mg | 2.27 mg |
| Vitamin B12 (Cobalamin) | 3.65 µg | 3.65 µg |
| Vitamin B2 (Riboflavin) | 1.92 mg | 1.92 mg |
| Vitamin B3 (Niacin) | 11.4 mg | 11.4 mg |
| Vitamin B4 (Choline) | 24.4 mg | 24.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg | 2.7 mg |
| Vitamin B6 (Pyridoxine) | 2.87 mg | 2.87 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 379 µg | 379 µg |
| Vitamin C (Ascorbic acid) | 359.8 mg | 359.8 mg |
| Vitamin D | 5.3 µg | 5.3 µg |
| Vitamin D3 | 1.76 µg | 1.76 µg |
| Vitamin E | 19.77 mg | 19.77 mg |
| Vitamin K | 2522.9 µg | 2522.9 µg |
| Water | 701.65 g | 701.65 g |
| Witamine B8 (Inositol) | 12 mg | 12 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 7.64 mg | 7.64 mg |
