Sandwiches with Pesto (Lighter Version)
Lighter Version
Sandwiches
Canapes
Pesto
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
657
Calories
657 kcal
Contains 657 calories per portion.
10g
Protein/Portion
36g
Fat/Portion
72g
Carbs/Portion
~
Fiber/Portion
B: 4.2g
T: 1.4g
W: 60g
B: 0.7g
T: 0.2g
W: 4.2g
20 Gram
(20 g)
•
4
4
kcal
B: 0.3g
T: 0g
W: 0.6g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 657 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Chleb smarujemy pesto, nakładamy sałatę i paprykę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Arginine | 150 g | 150 g |
| Ash | 2.7 g | 2.7 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2261.5 µg | 2261.5 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 225 mg | 225 mg |
| Carbohydrate | 72.3 g | 72.3 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 710 mg | 710 mg |
| Chlorine | 43 mg | 43 mg |
| Cholesterol | 10 mg | 10 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.21 mg | 0.21 mg |
| Cystine | 60 g | 60 g |
| Fat | 36.4 g | 36.4 g |
| Fatty monounsaturated | 24.75 g | 24.75 g |
| Fatty polyunsaturated | 4.99 g | 4.99 g |
| Fatty saturated | 5.4 g | 5.4 g |
| Fatty trans | 1.01 g | 1.01 g |
| Fiber | 9.7 g | 9.7 g |
| Fiber insoluble | 6.1 g | 6.1 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Fluoride | 10 mg | 10 mg |
| Fructose | 3.2 g | 3.2 g |
| Glicemyc Index | 82 µg | 82 µg |
| Glucose | 3 g | 3 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 3.7 µg | 3.7 µg |
| Iron | 3.2 mg | 3.2 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 1730.7 mg | 1730.7 mg |
| Lysine | 100 g | 100 g |
| Magnesium | 65 mg | 65 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.9 mg | 0.9 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 14 µg | 14 µg |
| Nickel | 15 mg | 15 mg |
| Nitrate | 1200 mg | 1200 mg |
| Omega 3 | 0.59 g | 0.59 g |
| Omega 6 | 4.56 g | 4.56 g |
| Oxalic acid | 18 mg | 18 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 175 mg | 175 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 609 mg | 609 mg |
| Proline | 250 g | 250 g |
| Protein | 10.1 g | 10.1 g |
| Quinic acid | 5 g | 5 g |
| Salt | 2.56 g | 2.56 g |
| Selenium | 5.6 µg | 5.6 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1023 mg | 1023 mg |
| Starch | 52 g | 52 g |
| Sucrose | 2 g | 2 g |
| Sugar | 7.9 g | 7.9 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 27 mg | 27 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 410 µg | 410 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.01 µg | 1.01 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 1.69 mg | 1.69 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 97 µg | 97 µg |
| Vitamin C (Ascorbic acid) | 142 mg | 142 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin E | 5.38 mg | 5.38 mg |
| Vitamin K | 208.4 µg | 208.4 µg |
| Water | 275.32 g | 275.32 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 1.91 mg | 1.91 mg |
