Ham and salad sandwich
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Salad Sandwich
Sandwich
Ham
Salad
20 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
1916
Calories
1916 kcal
Contains 1916 calories per portion.
86g
Protein/Portion
115g
Fat/Portion
133g
Carbs/Portion
~
Fiber/Portion
B: 2.7g
T: 1g
W: 14.4g
B: 3.3g
T: 3.3g
W: 0.3g
B: 9.5g
T: 0.5g
W: 0.1g
B: 0.1g
T: 0g
W: 0.1g
2 Leaf
(10 g)
•
2
2
kcal
B: 0.1g
T: 0g
W: 0.3g
B: 0.2g
T: 0g
W: 1g
B: 6g
T: 0.1g
W: 2.1g
B: 0.3g
T: 0.1g
W: 0.2g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
73%
This recipe covers 73% of your daily calorie requirement.
Recipe: 1916 kcal
•
Your requirement: 2638 kcal
Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.
Recipe preparation steps
1
Spread butter on the bread and top with lettuce, finely chopped cheese and cold meats.
2
Cut the cucumber into slices, add chopped chives and mix with yogurt. Season with a pinch of salt and pepper.
3
Essen Sie ein Sandwich mit Gemüse und Sprossen (Sprossen können weggelassen werden).
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 18.72 g | 18.72 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-carotene | 5642 µg | 5642 µg |
| Calcium | 1289 mg | 1289 mg |
| Carbohydrate | 133.21 g | 133.21 g |
| Chloride | 61490 mg | 61490 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 391 mg | 391 mg |
| Chromium | 2.4 µg | 2.4 µg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 2.36 mg | 2.36 mg |
| Fat | 115.3 g | 115.3 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 30.42 g | 30.42 g |
| Fatty polyunsaturated | 5.84 g | 5.84 g |
| Fatty saturated | 70.31 g | 70.31 g |
| Fatty trans | 5.79 g | 5.79 g |
| Fiber | 45.3 g | 45.3 g |
| Fiber insoluble | 10.1 g | 10.1 g |
| Fiber soluble | 4.8 g | 4.8 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 148 µg | 148 µg |
| Fructose | 3.47 g | 3.47 g |
| Glicemyc Index | 113 µg | 113 µg |
| Glucose | 3.4 g | 3.4 g |
| Iodine | 52.21 µg | 52.21 µg |
| Iron | 17.34 mg | 17.34 mg |
| Lactose | 6.7 g | 6.7 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein + zeaxanthin | 4362 mg | 4362 mg |
| Magnesium | 692 mg | 692 mg |
| Manganese | 8.84 mg | 8.84 mg |
| Molybdenum | 17 µg | 17 µg |
| Nitrate | 1200 mg | 1200 mg |
| Omega 3 | 0.75 g | 0.75 g |
| Omega 6 | 4.9 g | 4.9 g |
| Oxalic acid | 3 mg | 3 mg |
| Phosphorus | 1330 mg | 1330 mg |
| Potassium | 2814 mg | 2814 mg |
| Protein | 86.42 g | 86.42 g |
| Protein Animal | 43.37 g | 43.37 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 760 µg | 760 µg |
| Salt | 100004.87 g | 100004.87 g |
| Selenium | 50.63 µg | 50.63 µg |
| Sodium | 40768 mg | 40768 mg |
| Starch | 41 g | 41 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 17.37 g | 17.37 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 228 mg | 228 mg |
| Total Carbohydrates | 2.4 g | 2.4 g |
| Total Fat | 23.34 g | 23.34 g |
| Total Protein | 43.37 g | 43.37 g |
| Vitamin A | 1541 µg | 1541 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 4.47 µg | 4.47 µg |
| Vitamin B2 (Riboflavin) | 1.25 mg | 1.25 mg |
| Vitamin B3 (Niacin) | 15.31 mg | 15.31 mg |
| Vitamin B4 (Choline) | 15.3 mg | 15.3 mg |
| Vitamin B5 (Pantothenic acid) | 4.01 mg | 4.01 mg |
| Vitamin B6 (Pyridoxine) | 1.47 mg | 1.47 mg |
| Vitamin B9 (Folate) | 155 µg | 155 µg |
| Vitamin C (Ascorbic acid) | 109.7 mg | 109.7 mg |
| Vitamin D | 5.16 µg | 5.16 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 5.68 mg | 5.68 mg |
| Vitamin K | 540.5 µg | 540.5 µg |
| Water | 650.38 g | 650.38 g |
| Zinc | 8.27 mg | 8.27 mg |
