Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Cheese
Tomato
Sandwich
Buttered Bread
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1325
Calories
1325 kcal
Contains 1325 calories per portion.
37g
Protein/Portion
103g
Fat/Portion
63g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.4g
T: 0.5g
W: 20g
B: 0.2g
T: 0g
W: 0.7g
B: 4.6g
T: 2.9g
W: 0.2g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1325 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek sera.Na ser - plaster pomidora.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Arginine | 185 g | 185 g |
| Ash | 6.36 g | 6.36 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 450 µg | 450 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 839 mg | 839 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 63 g | 63 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 1800 mg | 1800 mg |
| Chlorine | 134 mg | 134 mg |
| Cholesterol | 320 mg | 320 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.14 mg | 0.14 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 103 g | 103 g |
| Fatty monounsaturated | 27.67 g | 27.67 g |
| Fatty polyunsaturated | 2.33 g | 2.33 g |
| Fatty saturated | 66.93 g | 66.93 g |
| Fatty trans | 4.29 g | 4.29 g |
| Fiber | 6.9 g | 6.9 g |
| Fiber insoluble | 4.4 g | 4.4 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 1.6 mg | 1.6 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 123 mg | 123 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 58 mg | 58 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.58 mg | 0.58 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.36 g | 0.36 g |
| Omega 6 | 1.68 g | 1.68 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 551 mg | 551 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 32 mg | 32 mg |
| Polyols | 1 g | 1 g |
| Potassium | 522 mg | 522 mg |
| Proline | 275 g | 275 g |
| Protein | 36.6 g | 36.6 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 3.13 g | 3.13 g |
| Selenium | 7.2 µg | 7.2 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 1222 mg | 1222 mg |
| Starch | 52.1 g | 52.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 6.76 g | 6.76 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 1172 µg | 1172 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 2.68 µg | 2.68 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 15 µg | 15 µg |
| Vitamin C (Ascorbic acid) | 23 mg | 23 mg |
| Vitamin D | 2.11 µg | 2.11 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 4.39 mg | 4.39 mg |
| Vitamin K | 18.6 µg | 18.6 µg |
| Water | 190.37 g | 190.37 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.61 mg | 4.61 mg |
