Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
Pork
Pickled Cucumber
Cucumber Salad
Sandwich
Roasted Pork
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1341
Calories
1341 kcal
Contains 1341 calories per portion.
39g
Protein/Portion
103g
Fat/Portion
64g
Carbs/Portion
~
Fiber/Portion
B: 1.4g
T: 0.5g
W: 20g
B: 0.3g
T: 0g
W: 0.6g
B: 6.1g
T: 3.7g
W: 0.1g
Calorie Requirement Coverage
51%
This recipe covers 51% of your daily calorie requirement.
Recipe: 1341 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz pokrojony w plastry ogórek kiszony.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 120 g | 120 g |
| Alcohol | 1 g | 1 g |
| Arginine | 170 g | 170 g |
| Ash | 5.76 g | 5.76 g |
| Aspartic acid | 200 g | 200 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 550 µg | 550 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 223 mg | 223 mg |
| Carbohydrate | 64.1 g | 64.1 g |
| Carotene Beta | 1425 mg | 1425 mg |
| Chloride | 800 mg | 800 mg |
| Chlorine | 1190 mg | 1190 mg |
| Cholesterol | 346 mg | 346 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.3 mg | 0.3 mg |
| Cystine | 65 g | 65 g |
| Fat | 103.3 g | 103.3 g |
| Fatty monounsaturated | 30.86 g | 30.86 g |
| Fatty polyunsaturated | 4.25 g | 4.25 g |
| Fatty saturated | 61.71 g | 61.71 g |
| Fatty trans | 5.39 g | 5.39 g |
| Fiber | 7 g | 7 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 1.3 g | 1.3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 97 µg | 97 µg |
| Fructose | 0.3 g | 0.3 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 860 g | 860 g |
| Glutamine | 400 g | 400 g |
| Glycine | 125 g | 125 g |
| Histidine | 70 g | 70 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 110 g | 110 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 230 g | 230 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 3575 mg | 3575 mg |
| Lysine | 130 g | 130 g |
| Magnesium | 135 mg | 135 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.94 mg | 0.94 mg |
| Methionine | 55 g | 55 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15 mg | 15 mg |
| Nitrate | 480 mg | 480 mg |
| Omega 3 | 0.66 g | 0.66 g |
| Omega 6 | 4.01 g | 4.01 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 140 g | 140 g |
| Phosphorus | 369 mg | 369 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 988 mg | 988 mg |
| Proline | 270 g | 270 g |
| Protein | 38.7 g | 38.7 g |
| Protein Animal | 30.4 g | 30.4 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 3.24 g | 3.24 g |
| Selenium | 36.5 µg | 36.5 µg |
| Serine | 160 g | 160 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1264 mg | 1264 mg |
| Starch | 52 g | 52 g |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 6.26 g | 6.26 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 110 g | 110 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 0.7 g | 0.7 g |
| Total Fat | 18.7 g | 18.7 g |
| Total Protein | 30.4 g | 30.4 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 145 g | 145 g |
| Vitamin A | 3205 µg | 3205 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 2.88 µg | 2.88 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 7.49 mg | 7.49 mg |
| Vitamin B4 (Choline) | 27 mg | 27 mg |
| Vitamin B5 (Pantothenic acid) | 1.59 mg | 1.59 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 24 µg | 24 µg |
| Vitamin C (Ascorbic acid) | 19 mg | 19 mg |
| Vitamin D | 3.66 µg | 3.66 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 3.01 mg | 3.01 mg |
| Vitamin K | 164.2 µg | 164.2 µg |
| Water | 286.23 g | 286.23 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 4.34 mg | 4.34 mg |
