Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Pork Loin
Sandwich
Arugula
Roasted Pork
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1348
Calories
1348 kcal
Contains 1348 calories per portion.
39g
Protein/Portion
103g
Fat/Portion
66g
Carbs/Portion
~
Fiber/Portion
B: 0.4g
T: 0.1g
W: 1.4g
B: 1.4g
T: 0.5g
W: 20g
B: 6.1g
T: 3.7g
W: 0.1g
Calorie Requirement Coverage
51%
This recipe covers 51% of your daily calorie requirement.
Recipe: 1348 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz umyty i pokrojony w plastry pomidor.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Arginine | 185 g | 185 g |
| Ash | 3.76 g | 3.76 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 450 µg | 450 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 214 mg | 214 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 65.8 g | 65.8 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 1874 mg | 1874 mg |
| Chloride | 800 mg | 800 mg |
| Chlorine | 134 mg | 134 mg |
| Cholesterol | 346 mg | 346 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.3 mg | 0.3 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 103.4 g | 103.4 g |
| Fatty monounsaturated | 30.87 g | 30.87 g |
| Fatty polyunsaturated | 4.33 g | 4.33 g |
| Fatty saturated | 61.73 g | 61.73 g |
| Fatty trans | 5.39 g | 5.39 g |
| Fiber | 7.7 g | 7.7 g |
| Fiber insoluble | 4.4 g | 4.4 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 112 µg | 112 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 4.2 mg | 4.2 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 3678 mg | 3678 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 100 mg | 100 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.9 mg | 0.9 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 16 mg | 16 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.66 g | 0.66 g |
| Omega 6 | 4.06 g | 4.06 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 363 mg | 363 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 32 mg | 32 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1171 mg | 1171 mg |
| Proline | 275 g | 275 g |
| Protein | 38.6 g | 38.6 g |
| Protein Animal | 30.4 g | 30.4 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 760 µg | 760 µg |
| Salt | 1.5 g | 1.5 g |
| Selenium | 37.2 µg | 37.2 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 569 mg | 569 mg |
| Starch | 52.1 g | 52.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 7.96 g | 7.96 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 4.3 g | 4.3 g |
| Total Fat | 18.9 g | 18.9 g |
| Total Protein | 31.3 g | 31.3 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 3295 µg | 3295 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.99 mg |
| Vitamin B12 (Cobalamin) | 2.88 µg | 2.88 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 8.29 mg | 8.29 mg |
| Vitamin B4 (Choline) | 33.7 mg | 33.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.59 mg | 1.59 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 17 µg | 17 µg |
| Vitamin C (Ascorbic acid) | 38 mg | 38 mg |
| Vitamin D | 3.66 µg | 3.66 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 4.13 mg | 4.13 mg |
| Vitamin K | 125.1 µg | 125.1 µg |
| Water | 286.57 g | 286.57 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.78 mg | 3.78 mg |
