Sandwich with Cottage Cheese, Chives, and Radish
Chive
Radish
Cottage Cheese
Sandwich
Cheese Sandwich
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
417
Calories
417 kcal
Contains 417 calories per portion.
21g
Protein/Portion
7g
Fat/Portion
69g
Carbs/Portion
~
Fiber/Portion
B: 4.9g
T: 1.7g
W: 1.3g
B: 1.4g
T: 0.5g
W: 20g
2 Piece
(30 g)
•
7
7
kcal
B: 0.3g
T: 0.1g
W: 1.3g
B: 0.2g
T: 0g
W: 0.2g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 417 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kanapkę smarujemy serem.Na kanapkę kładziemy pokrojony szczypiorek i rzodkiewkę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 150.03 g | 150.03 g |
| Ash | 4.6 g | 4.6 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 2613 µg | 2613 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.05 mg | 200.05 mg |
| Calcium | 215 mg | 215 mg |
| Carbohydrate | 69.1 g | 69.1 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 797 mg | 797 mg |
| Chlorine | 110 mg | 110 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 50.02 mg | 50.02 mg |
| Cobalt | 0.6 µg | 0.6 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cystine | 60 g | 60 g |
| Fat | 6.5 g | 6.5 g |
| Fatty monounsaturated | 1.27 g | 1.27 g |
| Fatty polyunsaturated | 1.04 g | 1.04 g |
| Fatty saturated | 2.94 g | 2.94 g |
| Fatty trans | 1.11 g | 1.11 g |
| Fiber | 10.7 g | 10.7 g |
| Fiber insoluble | 6.9 g | 6.9 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 134 µg | 134 µg |
| Fructose | 2.66 g | 2.66 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 3.26 g | 3.26 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400.05 g | 400.05 g |
| Glycine | 110 g | 110 g |
| Histidine | 60.01 g | 60.01 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 12.5 µg | 12.5 µg |
| Iron | 3.3 mg | 3.3 mg |
| Isoleucine | 90.02 g | 90.02 g |
| Lactose | 3.4 g | 3.4 g |
| Leucine | 200.03 g | 200.03 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 2622 mg | 2622 mg |
| Lysine | 100.03 g | 100.03 g |
| Magnesium | 76 mg | 76 mg |
| Malic acid | 20.05 g | 20.05 g |
| Manganese | 1.02 mg | 1.02 mg |
| Methionine | 50.01 g | 50.01 g |
| Molybdenum | 17 µg | 17 µg |
| Nickel | 15 mg | 15 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.9 g | 0.9 g |
| Oxalic acid | 30 mg | 30 mg |
| Phenylalanine | 120.02 g | 120.02 g |
| Phosphorus | 285 mg | 285 mg |
| Phytosterols | 35 mg | 35 mg |
| Potassium | 727 mg | 727 mg |
| Proline | 250 g | 250 g |
| Protein | 20.6 g | 20.6 g |
| Protein Animal | 12.3 g | 12.3 g |
| Quinic acid | 5.01 g | 5.01 g |
| Salt | 2.13 g | 2.13 g |
| Selenium | 20.4 µg | 20.4 µg |
| Serine | 140 g | 140 g |
| Silica | 11 mg | 11 mg |
| Sodium | 849 mg | 849 mg |
| Starch | 52.1 g | 52.1 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 7.7 g | 7.7 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.02 g | 90.02 g |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 40.01 g | 40.01 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120.02 g | 120.02 g |
| Vitamin A | 243 µg | 243 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 1.71 µg | 1.71 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 1.44 mg | 1.44 mg |
| Vitamin B4 (Choline) | 21 mg | 21 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 79 µg | 79 µg |
| Vitamin C (Ascorbic acid) | 78.6 mg | 78.6 mg |
| Vitamin D | 1.19 µg | 1.19 µg |
| Vitamin E | 0.43 mg | 0.43 mg |
| Vitamin K | 214.8 µg | 214.8 µg |
| Water | 300 g | 300 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 2.13 mg | 2.13 mg |
