Egg and Radish Salad
This recipe covers 63% of your daily calorie requirement.
Pour water into a pot and bring to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
Recipe preparation steps
Pour water into a pot and bring to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
In the meantime, wash the radishes.
Wash the cucumber.
Slice the radishes.
Peel the cucumber (only if you don't like it), slice it.
Peel the eggs.
Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.
Season everything with salt and pepper to taste.
Add the corn and mix everything with mayonnaise.
Cut the eggs in half and eat with the salad.
Peel the eggs.
Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.
Season everything with salt and pepper to taste.
Add the corn and mix everything with mayonnaise.
Cut the eggs in half and eat with the salad.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 0.83 g | 0.83 g |
| Ash | 16.2 g | 16.2 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-carotene | 5214 µg | 5214 µg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 2067 mg | 2067 mg |
| Carbohydrate | 242.21 g | 242.21 g |
| Carotene Beta | 210 mg | 210 mg |
| Chloride | 60052 mg | 60052 mg |
| Chlorine | 203 mg | 203 mg |
| Cholesterol | 487 mg | 487 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 12.25 mg | 12.25 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 47.36 g | 47.36 g |
| Fatty monounsaturated | 16.24 g | 16.24 g |
| Fatty polyunsaturated | 10.48 g | 10.48 g |
| Fatty saturated | 18.26 g | 18.26 g |
| Fatty trans | 4.54 g | 4.54 g |
| Fiber | 90.6 g | 90.6 g |
| Fiber insoluble | 14.9 g | 14.9 g |
| Fiber soluble | 6.4 g | 6.4 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 134 µg | 134 µg |
| Fructose | 6.16 g | 6.16 g |
| Glicemyc Index | 152 µg | 152 µg |
| Glucose | 5.83 g | 5.83 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glutamine | 0.05 g | 0.05 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.31 g | 0.31 g |
| Iodine | 2.21 µg | 2.21 µg |
| Iron | 32.05 mg | 32.05 mg |
| Isoleucine | 0.72 g | 0.72 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.13 g | 1.13 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 1.27 g | 1.27 g |
| Lutein + zeaxanthin | 5012.4 mg | 5012.4 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 842 mg | 842 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 8.82 mg | 8.82 mg |
| Methionine | 0.41 g | 0.41 g |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 0 mg | 0 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 4.09 g | 4.09 g |
| Omega 3 | 0.84 g | 0.84 g |
| Omega 6 | 6.48 g | 6.48 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 0.62 g | 0.62 g |
| Phosphorus | 770 mg | 770 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 4461 mg | 4461 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 67.45 g | 67.45 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100004.86 g | 100004.86 g |
| Selenium | 46.3 µg | 46.3 µg |
| Serine | 0.8 g | 0.8 g |
| Silica | 1 mg | 1 mg |
| Sodium | 40910 mg | 40910 mg |
| Starch | 55.9 g | 55.9 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 5.3 g | 5.3 g |
| Sugar | 23.94 g | 23.94 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 58 mg | 58 mg |
| Threonine | 0.52 g | 0.52 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.21 g | 0.21 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.72 g | 0.72 g |
| Vitamin A | 2422 µg | 2422 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 5.1 µg | 5.1 µg |
| Vitamin B2 (Riboflavin) | 1.22 mg | 1.22 mg |
| Vitamin B3 (Niacin) | 7.15 mg | 7.15 mg |
| Vitamin B4 (Choline) | 302 mg | 302 mg |
| Vitamin B5 (Pantothenic acid) | 4.12 mg | 4.12 mg |
| Vitamin B6 (Pyridoxine) | 1.24 mg | 1.24 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 243 µg | 243 µg |
| Vitamin C (Ascorbic acid) | 144.6 mg | 144.6 mg |
| Vitamin D | 6.2 µg | 6.2 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 5.35 mg | 5.35 mg |
| Vitamin K | 1712.6 µg | 1712.6 µg |
| Water | 629.98 g | 629.98 g |
| Zinc | 7.61 mg | 7.61 mg |
