Mushroom Scrambled Eggs
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Scrambled Eggs
Mushroom
Eggs
10 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1673
Calories
1673 kcal
Contains 1673 calories per portion.
37g
Protein/Portion
117g
Fat/Portion
117g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 19.1g
T: 14.8g
W: 0.9g
B: 5.4g
T: 2g
W: 28.8g
B: 2.7g
T: 0.4g
W: 2.6g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
63%
This recipe covers 63% of your daily calorie requirement.
Recipe: 1673 kcal
•
Your requirement: 2638 kcal
Set the pan to heat up.
Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.
When the water has evaporated, add the eggs and reduce the heat completely.
Scramble the eggs to your liking.
Recipe preparation steps
1
Set the pan to heat up.
Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.
When the water has evaporated, add the eggs and reduce the heat completely.
Scramble the eggs to your liking.
2
Pour the scrambled eggs onto the bread.
Season with a little salt and pepper.
Pour the scrambled eggs onto the bread.
Season with a little salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 7.8 g | 7.8 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 565 mg | 565 mg |
| Carbohydrate | 117.21 g | 117.21 g |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 197 mg | 197 mg |
| Cholesterol | 364 mg | 364 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 12.29 mg | 12.29 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 117.26 g | 117.26 g |
| Fatty monounsaturated | 76.03 g | 76.03 g |
| Fatty polyunsaturated | 14.73 g | 14.73 g |
| Fatty saturated | 19.82 g | 19.82 g |
| Fatty trans | 3.04 g | 3.04 g |
| Fiber | 40 g | 40 g |
| Fiber insoluble | 8.3 g | 8.3 g |
| Fiber soluble | 4.2 g | 4.2 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 17 µg | 17 µg |
| Fructose | 1.94 g | 1.94 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 1.31 g | 1.31 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 15.75 mg | 15.75 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 0.4 mg | 0.4 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 556 mg | 556 mg |
| Manganese | 7.93 mg | 7.93 mg |
| Methionine | 0.4 g | 0.4 g |
| Molybdenum | 1 µg | 1 µg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 13.53 g | 13.53 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 736 mg | 736 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1990 mg | 1990 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 37.15 g | 37.15 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100002.02 g | 100002.02 g |
| Selenium | 53.3 µg | 53.3 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 39618 mg | 39618 mg |
| Starch | 40 g | 40 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 11.82 g | 11.82 g |
| Sulfur | 35 mg | 35 mg |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 300 µg | 300 µg |
| Vitamin B1 (Thiamin) | 1.35 mg | 1.35 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 2.33 mg | 2.33 mg |
| Vitamin B3 (Niacin) | 7.69 mg | 7.69 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 4.9 mg | 4.9 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 1.64 mg |
| Vitamin B9 (Folate) | 90 µg | 90 µg |
| Vitamin C (Ascorbic acid) | 27 mg | 27 mg |
| Vitamin D | 4.94 µg | 4.94 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 14.65 mg | 14.65 mg |
| Vitamin K | 234 µg | 234 µg |
| Water | 217.56 g | 217.56 g |
| Zinc | 4.6 mg | 4.6 mg |
